Lapho nje uziqaphele ukuthi ukhuluphele kakhulu, zama ukusabalalisa imetabolism. Ukuze ushise amakhilogremu angadingekile, kubalulekile ukuthi ungakhohlwa ngeminye imithetho, usuku nosuku olusikhumbuza ngayo izondlo kanye nodokotela.
Indlela yokusakazeka ngayo imetabolism emzimbeni kuya phezulu?
- Ukwenqaba kokudla okuphansi kwekhalori . Kuvela ukuthi ukudla indlala kuyingozi kakhulu emzimbeni wakho. Ngokudla, uthola umthamo wamandla, kodwa ungayitholaphi, uma usuku nosuku uziqeda ukudla okunjalo? Ngaphezu kwalokho, lapho seziphelile, umzimba uqala ukuqoqa ngokushesha ama-vithamini namaminerali, futhi lokhu akufakisi ukusheshisa kwe-metabolism.
- Hlanganisa ukudla okukodwa . Ufuna ukuthi uhlale unamandla? Bese udle njalo amahora amathathu. Kwanele ukuba ube nesidla esinokudla okunamandla. Ngakho-ke, umzimba ngeke ubeke ukudla eceleni, futhi ukucindezeleka ngeke kuthinte isimo sawo.
- Silandela inani lamafutha nama-carbohydrate . Vumela kuqala kube yimikhiqizo equkethe amaprotheni (i-cottage shizi, inyama ephilile). Lolu hlobo lokudla lusetshenzwa kancane kancane, ngakho-ke luyasheshisa inqubo ye-metabolism. Yini okufanele ilahlwe, ngakho-ke iphuma ushukela nama-carbohydrate elula ngokujwayelekile (uju, jam, soda, isinkwa esimhlophe).
- Amanzi . Ukuqeda imetabolism kuzokusiza ukuthatha ingilazi yamanzi isigamu sehora ngaphambi kokuqala kokudla. Ngaphezu kwalokho, ngemva kokuvuka futhi ngaphambi kokulala ungakhohlwa ngamanzi. Ngendlela, asibheki itiye, ikhofi, ama-juice namanye amanzi.
- Ezemidlalo . Uma usuqhathanisa umzimba njalo, izicubu zakho zomzimba zizokutshela kuphela "ngiyabonga." Ngaphezu kwalokho, ngesikhathi sezemidlalo zonke izinqubo ziyashesha, kufaka phakathi imetabolism.
- Imikhiqizo ekhethekile . Lezi zihlanganisa lezo ezithuthukisa umzimba: i-grapefruit, i-oatmeal, itiye eluhlaza, ubisi lwe-soy, i-turkey, ikhofi, isipinashi, i-apula, i-yogurt, i-curry, i-sinamoni.
Indlela yokusakazeka ngayo imetabolism ekhaya?
Ngakho-ke, akudingeki uhambe kudokotela ukuze uthuthukise imetabolism yakho. Kulokhu, lokhu okulandelayo kukwanele konke okungenhla:
- ukwamukela ishaja ehlukile;
- Ukusikwa kwe-Thai;
- iphupho eliphezulu;
- ukuvakashela i-sauna ne-sauna;
- ukuzijabulisa kwangaphandle.
Indlela yokusakazeka ngayo imetabolism emva kweminyaka engama-40?
Kusukela kulesi sikhathi, ukusetshenziselwa kwegazi emadodeni kunciphisa ngama-25%, futhi lokhu kubonisa ukuthi sekuyisikhathi sokuzinakekela wena othandekayo. Ngakho-ke, kubalulekile ukuba nesidlo sasekuseni esiphelele, ungabandakanyi ukungondleki, ungakhohlwa ngezinongo ( turmeric , sinamoni, njll), okusiza ukusheshisa imetabolism. Sidla amaprotheni amancane (inhlanzi). Ngosuku siphuza izindebe ezingu-4-5 zetiyi eluhlaza, futhi ungakhohlwa ngokushaja okulula nokunyakaza okuqhubekayo.