Isibalo esihle kakhulu yilophupho hhayi kuphela kwesigamu sowesifazane wesintu. Izipesheli zeMakethe zenze imikhiqizo eminingi - izithako zokudla zokudla kwesisindo. Ithonya labo lichazwa njengemithi ephumelelayo yokulwa nokukhuluphala. Izingxabano mayelana nemiphumela enenzuzo noma eyingozi yezidakamizwa emzimbeni zigcinwa iminyaka, kodwa inzalo kulo mkhiqizo ayigcini.
Izisindo zokulahlekelwa kwesisindo
Uma umuntu enquma ukulahlekelwa isisindo ngosizo lwezidakamizwa, akakwazanga ukumiswa. Ezimweni ezinjalo kubalulekile ukuthola ukwesekwa okufanele - hhayi ukulimaza impilo. Funa iseluleko kumuntu odla ukudla okunomsoco - vumela ukuhlolwa okunekhono kochwepheshe kube yisisindo, ngokwemigomo yesenzo sokukhetha izithako zokudla:
- Nge-calcium . Kuqeda umzimba emanzini, kuyilapho kugcinwa isisindo somzimba.
- With fiber . Iholela ekugcwaliseni okusheshayo, ukunciphisa inani lokudla ukudla.
- With tea oluhlaza akhiphe, ikhofi eluhlaza . Ikhuthaza ukulahlekelwa isisindo - ukwandisa amandla ukusetshenziswa, ngenxa okuqukethwe caffeine kanye theanine ekulungiseleleni.
- I-Orlistat . Nciphise isisindo ngokudla okulinganiselayo nokuvivinya umzimba njalo. Vimba amafutha angene emzimbeni ngokudla.
- Izindleko zokudla . Lezi zidakamizwa zisetshenziselwa ukudla kwasekuseni nasekuseni zengezelele izithelo.
- With conjugated linoleic acid - CLA. Lahla ama-deposit deposits. Bangakwazi ukufaka isandla ekubutheni kwamasipha omzimba. Ukwamukelwa kwalesi sidakamizwa kungase kuthinte kabi ukusebenza kwesibindi kanye ne-cholesterol.
Izisindo zokulahlekelwa kwesisindo
Amathebulethi afanele anezithako zemvelo - amakhambi okwelapha ekhula e-Indonesia. Zenzelwe ngokuqondile ukulahlekelwa isisindo esisheshayo. Ezinyangeni ezimbili zokuthatha isithasiselo sokudla unganciphisa isisindo ngo-10 kg. Kubalulekile ukuba kube nomphumela ophumelelayo wokushintsha ukudla, ukulandela ukudla, ukunciphisa okuqukethwe kwekhalori kokudla. Ukwamukelwa kwezithako zokudla Okuhle:
- ngokuthinta isimo sesikhumba;
- unendawo yokuhlanza umzimba;
- kuvumela i-robot yesistimu yesisu;
- Ibonisa i-slag eqoqwe;
- ivula izindonga zamathumbu, ngaleyo ndlela igweme amafutha ukungena emzimbeni;
- unomphumela we-laxative.
I-BAD Chrome iyancipha
Ukudla kwengezela i-Chromium - ibhekisela kumafutha amaningi okushisa. Lesi sidakamizwa sinciphisa amazinga e-cholesterol egazini, sivame ukuphakamisa izinga lokushukela, likhulisa ubuningi besisindo, sishisa amafutha, sidonsa indlala - sinciphisa ukudla, siphakamise isibalo sokusebenza, siqinisa ingculazi. Kuvinjelwe ngokuqinile kubantu abanesifo sezinso. Kungathinta umzimba ngokungahambisani nomuntu ngamunye. Ukwakhiwa okunamandla kokulungiselela:
- i-chromium ene-amino acids;
- i-calcium;
- i-phosphorus;
- amakhambi okwelapha - i-horsetail field, i-yarrow, i-clover ebomvu.
Izithako ezine-pipery zokusindiswa kwesisindo
I-Piperin iyinxenye yemvelo. Ngokukhulu kakhulu, itholakala ezitshalweni zezithelo ezinhlobonhlobo zepelepele. It isetshenziswa njengendlela imithi yezifo eziningi. I-Piperin ngesimo sesithasiselo sokulahlekelwa kwesisindo sinalo:
- isenzo sokulwa nokuvuvukala nesifo sokulwa nesifo sofuba;
- ukwandisa izinga lemithombo yamandla omzimba;
- kukhuthaza ukukhiqizwa kwe-enzyme yokugoma - ukwandisa inqubo yokugaya ukudla;
- yi-prophylactic ngokumelene nezilonda zesisu;
- ilawula ukukhiqizwa kwe-adrenaline;
- yenza njengento evuselelayo yepheshana lamathumbu ngokunyuka kwama-peristalsis.
Izisindo zokulahlekelwa kwesisindo - ibhomu
Ibhomu - okuthiwa izithasiselo zokulahlekelwa isisindo kwabesifazane. Kuyinto imithi esekelwe izingxenye zezitshalo kanye sibutramine. Zenza i-metabolism yamafutha emzimbeni, ikhulise inqubo ye-metabolic, ikhuphuke i-peristalsis, futhi ibe nomthelela omuhle. Phakathi nesikhathi sokuthatha izidakamizwa, iBhomu kufanele yanda umsebenzi womzimba, iya ekudleni kokudla - ukunciphisa okuqukethwe kwekhalori yemikhiqizo esetshenzisiwe. Ibhomu lingathathwa kuphela njengoba liqondiswa udokotela. Ukudayiswa kwamahhala kwezidakamizwa, okubandakanya i-sibutramine emazweni amaningi akuvunyelwe.
Izisindo zokulahlekelwa kwesisindo - Ukulimaza
BAD - akuzona imikhiqizo yokwelapha. Ukulawula okuqinile phezu kwezingxenye kanye nemiphumela yezingxenye zezempilo empilweni yezomthetho ayikho. Kufanele uthenge izithasiselo zokudla ngesitifiketi sokulawula izinga. Amaphilisi asebenzayo ngempela akwazi ukunciphisa isisindo ezinsukwini ezimbalwa azikho - wonke umuntu uyaqonda lokhu, kodwa namanje uzama ukunciphisa isisindo ngokusebenzisa amaphilisi. Abaningi banenhlanhla, baqaphela iphupho labo - bathola isibalo esincane. Kodwa kukhona abantu abanemibandela yokuphikisana nesisindo sokudla.
Kufaka phakathi kokudla kwakho kokudla, qiniseka ukuthi uxhumana nodokotela. Ezinye izingxenye zezidakamizwa zingabangela izifo eziningana, zibangele ukubekezelelana komunye umuntu, ziholele emiphumeleni emibi, zibhebhethelele izifo ezingelapheki. Kuvinjelwe ngokuphelele ukusebenzisa izithako zokudla lapho:
- ukukhulelwa;
- ukuncelisa;
- kubantu abasha abangaphansi kweminyaka engu-18.
- izifo zenhliziyo;
- izifo zesisu namathumbu;
- isifo sezinso, isibindi.
Izindleko zokulahlekelwa kwesisindo zinganethonya elibi emzimbeni ekusetshenzisweni okungalawulwa. Kunezimo lapho izindlela ze-BAD zenza isifo senhliziyo noma isifo sohlangothi, ngakho-ke uma wenza ukukhetha kwesidakamizwa, thintana nodokotela. Ukudla okuhlangene kwemithi kanye nezithako kwandisa imiphumela emibi yezidakamizwa futhi kungaba nemiphumela emibi empilweni. Kubalulekile - hhayi ukulimaza impilo yakho ekuphishekeleni ukuvumelana.