Namuhla, ngokoqobo zonke izingcingo zatshelwa ngesiphuzo esimangalisayo sesizukulwane esisha, ngakho-ke ake sithole ukuthi ikhofi eluhlaza iyasiza yini nokuthi ngabe kufanele yini ukuthandwa kangaka.
- Izinhlamvu ezinjalo zihlanganisa usawoti wamaminerali, amanzi, amaprotheni, inani elikhulu lamavithamini, amafutha abalulekile, ama-amino acids, asprose, kanye nama-alkaloids.
- Kule ndlela ehlukile, i-caffeine engaphansi kakhulu ikhona kunekhofi elimnyama, ngoba inani lalo likhuphuka kakhulu uma ligajwa. Futhi lokhu kusho ukuthi isiphuzo esinjalo singadliwa ngisho nabantu abafakwe ikhofi emnyama.
- Ngenxa yokuthi ikhofi eluhlaza awunambisi, i-chlorogenic acid ihlala kuyo, okusiza ukushisa amafutha .
- Yini enye ewusizo ekhofi eluhlaza - amavithamini, ama-antioxidants, okusheshisa umzimba emzimbeni. I-Vitamin PP ithonya kahle izinga le-cholesterol egazini, futhi iphinde ithuthukise isibindi nama-pancreas. I-Vitamin E no-C basiza ukuyeka ukuguga komzimba.
- Ikhofi eluhlaza linomthelela omuhle ebuchosheni bomuntu, ngakho kusiza ukuthuthukisa inkumbulo nemisebenzi yengqondo.
- Akusijabulisi isimiso sezinzwa, njengoba kungumphumela omnyama. Lokhu kuphuza ngokuphambene nokuthobisa futhi kuvuselela umzimba wakho.
- Ikomishi yekhofi eluhlaza izokusiza ukuba ususe ikhanda kanye nesisu sithukuthele.
- Futhi, ukukhishwa kwekhofi eluhlaza kwakusetshenziswe ku-cosmetology.
Kubalulekile ukwazi ukuthi izimfanelo eziwusizo zekhofi eluhlaza ziyabonakala uma zigcinwa isikhathi eside. Futhi konke ngenxa yokukhanya nokushisa, ngakho-ke ugcine ikhofi ezindaweni ezikude ebhodweni eliqinile. Ake siqonde ukuthi yini ikhofi eluhlaza ewusizo: Okuthinta kahle isimo sesikhumba. Ikhofi elihlaza lenza kube lula, kunwebeka, ku-matte futhi kuhle kakhulu. Ngenxa yalesi siphuzo uzosusa noma yikuphi ukukhwabanisa, ukwanda nokuma.
- Kuyasiza ukuqeda amafutha ngisho nasezindaweni ezinzima kakhulu, isibonelo, esiswini.
- Iqukethe ikhofi eluhlaza, i-chlorogenic acid isisiza ukunciphisa ukudla .
- Uma uhlanganisa lesi siphuzo nokuzivocavoca, umphumela uzoba cishe osheshayo futhi uhlekisa.
- Uma kuqhathaniswa nekhofi elimnyama, elisiza ukuqeda u-14% wezinyathelo eziqile, ikhofi eluhlaza yandisa le namba ibe yi-46%.
- Lokhu kuphuza ngokuphelele umzimba wonke futhi kwandisa umsebenzi wayo.
- Ososayensi baseFrance baqaphele ukuthi kungenzeka ikhofi eluhlaza ukunciphisa inani leshukela egazini, okuyihlobo lokuvimbela isifo sikashukela.
Sithemba manje umbuzo wokuthi ngabe kuyasiza yini ikhofi eluhlaza noma cha, uye wanyamalala ngokwayo. Manje into ebaluleke kakhulu ukukhetha ikhofi efanele, hhayi inkohliso. Njengoba kungenakwenzeka ukuba kutholakale okusanhlamvu, kungcono ukuzithanda. Ngokwemvelo yemvelo, akukhona neze ukungcola kanye nezithasiselo.
Indlela yokupheka kahle?
Nakuba kukholelwa ukuthi ukwelashwa kokushisa kubulala izinto eziningi eziwusizo, ungafisa ikhofi ethengwe ekhaya. Ekhaya, le nqubo kulula ukuyilawula. Isikhathi sokukhathala - kungapheli imizuzu engama-15, ungakhohlwa ukuguqula njalo. Lesi siphuzo senziwe ngendlela efanayo nekhofi emnyama. Abaningi abathandi ukunambitheka kwekhofi eluhlaza, ngoba kuyimifino futhi akufani nhlobo isiphuzo esiphunga elimnandi. Ukuze ngandlela-thile uyithuthukise, ungangezela kuso i-ginger, i-lemon, i-pepper ebomvu noma ebomvu kanye noju. Lesi siphuzo singadakwa usuku lonke ngesamba esincane kuphela, ngokuvamile, sivumele izinkomishi ezingu-5 zekhofi eluhlaza. Manje uyazi zonke izakhiwo eziwusizo zalesi siphuzo esimangalisayo nesithandwa kakhulu, manje kufanele uthenge nje kuphela, uphuze futhi uqale ukuncipha.