Wonke umuntu uyazi ukuthi i-hepatitis yisifo esithathelwanayo esithinta kakhulu isibindi somuntu. I-Hepatitis C ayikwazi "ukunqotshwa" ezinyangeni ezingu-1-2, ukwelashwa kungahlala isikhathi eside kakhulu. Ngakho-ke, ochwepheshe banakekele ngokukhethekile izici zabo iziguli ezizosiza ekubuyiseleni. Okubaluleke kakhulu kwesibindi se-hepatitis kungumsoco.
Ukudla okunempilo nge-hepatitis C
I-Hepatitis C yindlela yesithathu yesifo esithinta isibindi. Lokhu kungenye yezinhlobo eziyinkimbinkimbi kakhulu zesifo, ngoba igciwane, uma ingenwa, ngokushesha lifaka emangqamuzaneni ayo amancane kakhulu. Ngakho-ke, inqubo yokuphulukisa ku-hepatitis C idinga ukudla okubuyisela isibindi.
Ukudla kumele kuhlanganise ukudla okunezivithamini ezinomsoco: imifino, izithelo namajikijolo, imikhiqizo yobisi, inyama ephekiwe kanye nenhlanzi, izitsha ezivela okusanhlamvu kanye nemifino, imbewu kanye namantongomane. Bazovumela umzimba wesiguli nge-hepatitis C ukuthola amandla anele namandla ukuze silwe nesifo. Kule mikhiqizo engenhla, odokotela bangezela inani eliningi lomthamo odliwa yisiguli emini. Futhi uketshezi lungabhekwa njengamanzi amaminerali ngaphandle kwegesi, itiye eluhlaza , ama-juice asanda kuvunyelwa, ngisho nesobho. Ngakho-ke, amnandi, usawoti kanye namafutha anesifo sobindi anjalo aphikisana ngokucacile, ngoba izakhiwo zawo azilethi izinzuzo, ngaphandle kokubangela ukuthi isibindi sisebenze kanzima. Ngenxa yalokho, ukwakheka kwegazi okuphazamiseka kwegazi kuphazanyiswa, izinga le-glucose legazi likhuphuka, futhi ukuphumelela kwezidakamizwa kuyancishiswa ngokuphindaphindiwe.
I-hepatitis C - ukudla nokudla
Ukudla okunomsoco we-hepatitis C kufanele kuklanyelwe ngendlela yokuthi akukhiphi ngokuphelele ukusetshenziswa kwekhofi, ukudla okusemathinini, imikhiqizo ephelelwe yisikhathi (kufaka phakathi amaqhwa), kanye nokuphuza utshwala. Naphezu kokuyinkimbinkimbi kwesifo, ochwepheshe baye bahlakulela ukudla okuncane. Iqukethe ukudla okungu-5 usuku lonke. Zonke izitsha kumele ziqale ziphekwe noma ziphekwe, bese-ke zibe ngaphansi kombuso we-puree. Kubonakala kanje:
- Isiguli sinikezwa i-oatmeal kwasekuseni, i-cottage shizi kanye nengilazi yetiyi
- Njengesidlo sasekuseni sesibili, kungcono ukudla i-apula eluhlaza obuphakathi.
- Isidlo sinomsoco wezitshalo nge-fat fat fat and compote.
- Ngesikhathi sokudla, izinhlanzi ezibomvu ezibilisiwe, amazambane ahlambulukile kanye nengilazi yetiyi
- Ukudla kokugcina - ngaphambi kokulala - ingilazi yogurt kanye nama-cookies amancane.
Ukudla okunomsoco we-hepatitis C akukhiphi ngokuphelele ukusetshenziswa kweshukela, kodwa kungathathwa indawo nama-berries amnandi nezithelo, isibonelo, ubhanana.