Ngokutholakala kweMelika ematafuleni ethu kwafika isitshalo esinjengommbila. Abantu baseMaya baphatha ummbila ngenhlonipho enkulu, ngoba bebazi ngezinto eziwusizo. Ummbila usetshenziselwa ukupheka, ulungisa ufulawa bese ubhaka isinkwa, amaqebelengwane, ama-flakes nezinti, nezinye izitsha eziningi ezihlukahlukene.
Kulabo abafuna ukunciphisa isisindo, ummbila uzobuya futhi, ngoba i-100 g yamabele iqukethe ama-calories angu-70 kuphela. Ukudla kwekhanda kuzokusiza ukuba ulahlekelwe u-5 kg wesisindo esiningi ngokwezinsuku ezingu-4. Ukudla okwethulwe kulula, kepha kulezi zinsuku ezine udinga ukhipha usawoti kanye noshukela uphuze amanzi amaningi amaminerali ngangokunokwenzeka. Emenyu yokudla kokudla, ama-cornflakes nawo afakiwe, kodwa akufanelekile ukuthatha, njengoba beyi-caloric.
Ukudla okungenani kokudla kwemboni
Zonke izinsuku ezingu-4 zokudla kommbila kuzodingeka udle cishe ngendlela efanayo: kwasekuseni - ama-flakes angama-40 angama-40 agcwele ubisi (100 ml) kanye netiyi ngaphandle kokushukela. Ngesikhathi sesidlo sasekuseni sesibili, isaladi lesikolweni (ekheniwe noma elisha) nanoma imiphi imifino, ngaphandle kosawoti. Ngokudla kwasemini, udla isobho kusuka emzimbeni nakumatamatisi kanye nengilazi yamanzi amaminerali. Ukuze uthole isiphuzo - isaladi lama-karoti anogwetshiwe ngamabele, futhi uma udla ungadla ummbila, ubhaka nemifino (ngaphandle kwamazambane). Ukudla kungadluliswa, bese ukudla akuyona into enhle kakhulu.