Ngibheka uGillian Michaels, ubuhle obuncane futhi obuhle, kunzima ukukholelwa ukuthi wayesekhulu kakhulu. I-pussy yangeyonto ayikwenzi nje ukudla kuphela, kodwa uhlelo oluphelele lokudla okunomsoco ongabambelela kulo lonke impilo yakho futhi olungakuvumeli ukuthi ubonakale ngama-kilogram ama-superfluous. Ukudla Gillian Michaels kulungile ngokulinganayo nokulahlekelwa isisindo, nokugcina isisindo. Ngaphandle kwesistimu yokudla ekhethekile, umbhali uphinde unikeze umzimba.
Ukudla Michaels: umlando wokuvela kwesistimu
Namuhla uGillian Michaels ungumqeqeshi oqeqeshiwe osiza abantu ukuba bathole ukuvumelana futhi umbhali wezwe odumile indlela yokulahlekelwa isisindo. Kodwa kwakungenjalo ngaso sonke isikhathi.
Lapho esemncane, lapho uGillian eneminyaka engu-14 ubudala, enobude obuyi-158 cm, intombazane yayilinganisa ama-79 kilogram. Lesi yisisusa sobunzima-hhayi nje kuphela ukuthi wayenamahloni okwedlulele kokuphelela kwakhe, ngakho-ke ukhangele njalo ukucasuka futhi amcasule. Lapho ebona lokhu, unina kaGillian wammema ukuthi angene ngemvume ukuze aqeqeshe impilo. Umphumela wawumangalisa: le ntombazane ayizange ilahlekelwe isisindo esiningi kuphela, kodwa futhi ithole amandla okusiza abanye abantu ukuba baphinde baphinde baphuthukise!
Gillian Michaels: ukudla nokuzivocavoca
Phakathi kwezinhlelo eziningi zokulahleka kwesisindo, okwakhiwa uGillian, "Isisindo Esithwala kakhulu" ezinsukwini ezingu-30. " Le nkambo ihlukaniswe ngamazinga amathathu, ahlukile kancane, kepha ukusebenza komzuzu-30 kuqhubeka kuvamile. Ukuze wenze lokhu, akudingeki ukuba ushiye indlu yakho, futhi ungasebenzisi noma yimiphi imishini yezemidlalo, ngaphandle kwezingqungquthela ezivamile.
Ngesikhathi esifanayo, ingxenye ebaluleke kakhulu yesistimu ukudla, ngokunembile - uhlelo lokudla, olwakhiwe ngemibono yokulungisa nokulinganisela. Ngomuntu ngamunye, ukudla okunjalo kuzoba ngabanye, kodwa ungakwazi kalula ukubala konke okudingayo, njengokusetshenziswa kwansuku zonke zamandla.
Ngakho, okubaluleke kakhulu kudonsela ukunakwa kuGillian:
Ukunqunywa kohlobo lwe-metabolism
Uthola kanjani isisindo - ngokushesha noma kancane? Uma amakhilogremu engeziwe efika kuwe ngokushesha, kusho ukuthi une-metabolism encane, futhi uma ama-kilogram ebizwa kancane kancane-ke umzimba wakho uhamba ngokushesha. Abantu abane-metabolism encane bajwayele ukuthola isisindo esiningi futhi kunzima ukuwayeka. Kodwa abantu abane-metabolism esheshayo bavame ukuba namafutha futhi ngokushesha balahlekelwe isisindo.
Lesi sibalo sithinta amakholori afanelekile. Uma umzimba wakho uhamba ngokushesha, udinga ukwakha ukudla okususelwe kuma-carbohydrate ezinzima - okusanhlamvu, ama-macaroni kusuka kolweni kakade, isinkwa sonke sikakolweni, imifino nezithelo. Abantu abanomsoco wokunciphisa umzimba bayanconywa ukuba bakhe ukudla okususelwe kuma-protein asezingeni eliphansi - i-cottage shiese, i-kefir, i-fat fat, ushukela nenkomo enokuhlobisa imifino engekho isitashi. Amakhalori ajwayelekile anjalo azokuvumela ukuba ulawule isisindo esiningi.
Ukubala Ukukala Khalori Yansuku zonke
Ukuze ubale le nkhomba, kukwanele ukuthola nje kwi-Inthanethi noma yikuphi ukubala kwekhalori, ukukhombisa ukuphakama kwakho, isisindo, ubulili, indlela yokuphila futhi uthole inombolo edingekayo. Lokhu kungakanani umzimba wakho ochitha emisebenzini yayo ebalulekile. Ukuze ulahlekelwe isisindo, uthathe u-80% wale namba - uzothola indawo yokugcina amandla, okwanele ukugcina umzimba nokulahlekelwa isisindo. Kule namba futhi udinga ukudla ukuze ulahlekelwe isisindo ngempumelelo. Ukwengeza okukhulu ukushisa ama-kilojoule ngokusebenzisa ukuqina.
Ngokusekelwe kwedatha etholakalayo, udinga ukwakha ukudla kwakho - kulokhu ugxila kuma-carbohydrates, noma kuma-protini, futhi uhambelana nenani lamakholori owawabala. Ukuze wenze lokhu, kunconywa ukuthi uqale idayari yokudliwa kwikhompyutha kunoma yisiphi isayithi samahhala futhi usebenzise uhlelo lwakho ngenjabulo yakho! Ukudla Gillian Michaels uncoma ukudla okungenani izikhathi ezine ngosuku ngezinxenye ezincane.