Ukudla kwe-Brazilian kuvame ukubizwa ngokuthi ukudla kwama-actress aseBrazil, njengoba kwakusetshenziselwa uchungechunge lwe-TV yaseBrazil ukuze ulahlekelwe isisindo ngokushesha ngaphambi kokuqopha. Lokhu kudla kubalwa izinsuku eziyishumi nane futhi kukuvumela ukuba ususe ama-4 kuya ku-6 kilogram.
Izimiso zokudla
Ukudla kwaseBrazil kusekelwe ekusetshenzisweni kokudla okucebile amaprotheni nemifino ehlanzekile. Kwaphela amasonto amabili kuvunyelwe ukuba udle amaqanda (ngobuningi obukhulu), amasaladi avela emifino ehlanzekile, inyama enomzimba (ngesidlo sasemini noma isidlo sakusihlwa), inhlanzi, imikhiqizo yobisi omuncu, itiye kanye nekhofi. Kusukela ekudleni kufanele kukhishwe kusuka kumnandi namanoni, futhi futhi, utshwala.
Imenyu yokudla yaseBrazil ilula kakhulu - ngesidlo sasekuseni udla amaqanda abilayo kanzima noma abilisiwe (okungenani okungenamkhawulo) futhi ubaphuze ngetiyi noma ikhofi. Ukuze uthole ukudla kwasekuseni kwesibili ungaphuza ingilazi yanoma iyiphi ijusi bese udla isilonda. Isidlo sinama inyama abilisiwe noma inhlanzi nganoma imiphi imifino (ama-saladi amasha, amazambane abilisiwe noma ama-vegetable stews). Ukuze udle, ungadla amakhowe noma isobho yemifino kanye nesaladi yemifino esisha. Ngaphambi kokulala, uphuze ingilazi yesiphuzo sesithelo noma i-kefir.
Ngenxa yobude bayo obufushane kanye nokusebenza kahle, ukudla kwaseBrazil kuye kwathola impendulo enhle, kokubili phakathi kwabakhileyo beBrazil eningizimu, naphakathi kwabalandeli bayo bevela kwamanye amazwe.