Ngiyakwazi nini ukugeza emva kokuyeka?

Njengoba wazi, isikhathi sokuphumula emva kokubeletha sinokuzikhethela kwayo, ikakhulu, uma ukulethwa kwenziwa nge-cearean. Abesifazane abasebenza ngale ndlela bavame ukuba nesithakazelo embuzweni wezinqubo zokuhlanzeka ngemuva kokuvela kwengane. Ake sicabangele le nqubo ngokuningiliziwe futhi sikutshele ukuthi ungaqala nini ukugeza ngemuva kwesigaba se-cearean.

Ngemuva kwesikhathi esingakanani emva kokuba u-laarean ungageza?

Odokotela uma bephendula lo mbuzo bakhombise isikhathi esilandelayo sesikhathi - amasonto angu-8-9. Kodwa-ke, ngaphambi kwalokhu, kubaluleke kakhulu ukuba uhlolwe ngumjozi wezinkinga zokubeletha okufanele ahlinzeke imvume yalezo zinqubo zokuhlanzeka.

Yini okufanele ngiyicabangele lapho ngidla emva kokuhlinzwa?

Uma ngemuva kokuphela kwezinyanga ezingu-2, owesifazane angalala endaweni yokugezela. Naphezu kwalokhu, kunemibandela eminingi okumelwe ilandelwe ngesikhathi senqubo:

1. Okokuqala, ibhuku kufanele lihlanzwe kahle. Kungcono ukusebenzisa ama-disinfectants angathathi hlangothi. Lokhu kuzogwema ukubukeka kokucasuka endaweni yesigxobo esisele ngemuva kokusebenza.
2. Okwesibili, izinga lokushisa kwamanzi kufanele libe ngaphansi kuka-40-45 degrees. Uma ukhuluma ngalokho, uma ngemuva kwesigaba se-cearean ungathatha ukugeza okushisayo, sekudlule amasonto ayishumi. Ingozi yukuthi ukushisa kunomthelela ekugezeni kwegazi ezithombeni zokuzala, ezisezingeni lokubuyisela. Lokhu kungalimaza kakhulu inqubo yokuvuselelwa kwezicubu ngokwayo.

Ngakho-ke, wonke owesifazane oye wahlangabezana nesigaba se-cearean kumele, nakanjani, ngaphambi kokubonisana nokugeza, thintana nodokotela ophethe. Kumele, futhi, uqinisekise ukuthi isilonda esilandelayo siphulukiswe ngokuphelele , isb. Amathuba okungena ngokusebenzisa ukutheleleka kwakhe engekho.