Labo abafisa ukulahlekelwa ngu-3-4 kg ngesikhathi esifushane bayothola ekudleni kwebhanana odumile, okugcina izinsuku ezingu-7.
Ukudla ngebhanana nobisi
Imenyu yalolu hlelo lokudla ayihluke kakhulu, kodwa umuntu olambile ngeke azizwe kahle.
- Ngosuku lokuqala, ungadla ibhanana elilodwa lokudla kwasekuseni kanye nanoma yisiphi isaladi semifino ngaphandle kwe-refueling, isidlo sasemini sinesaladi esifanayo nesifuba (100 g), uma udla ungadla ibhanana elilodwa no-200 ml ubisi.
- Ngosuku lwesibili, isidlo sasekuseni sinamabhanana nesilazi yobisi , imenyu yokudla kwasemini iphinda ibhulakufesi, futhi isidlo sinomkhiqizo owodwa kuphela.
- Ukudla kwasekuseni ngosuku lwesithathu kuqukethe i-bananas, ngesidlo sasemini ungaphuza ingilazi yobisi bese udla isaladi yemifino ehlanzekile ngaphandle kwe-refueling, futhi uma udla ubisi 200 ml ubisi.
Khona-ke kufanele ubuyekeze zonke izinsuku kusukela ekuqaleni. Usuku lwesikhombisa lokudla lukhulula, okuvunyelwe ukuba uphuze amanzi kanye netiye elihlaza, ungakwazi futhi ukuthenga ingilazi engama-juice omusha omisiwe, mhlawumbe i-apula noma i-orange.
Njengoba ukudla kuncike kubhanana nobisi, ocebile nge-potassium namaprotheni, ngeke uzizwe ulambile noma uphelile.
Ukudla kwaseJapane kubhanana
Okunye okunye okufana nokudla okunjalo kubonakala kanje - ibhulakufesi yamabhanana angu-1, isiphuzo se-200 g ubisi noma i- kefir , isidlo se-bananas, isidlo sakusihlwa kanye nesiphuzo se-200 g ye-kefir. Ukunamathela kuloluhlelo lokudla okungenakwenzeka ezinsukwini ezingaphezu kwezinsuku ezintathu, futhi lungabuyekezwa kungekudala kunamaviki angu-2 njengoba libhekene nokudla okunomsoco.
Akukhathaleki ukuthi ngabe ukhetha uhlelo lokuqala lokudla noma ungathanda yini i-Japanese version ngaphezulu, noma kunjalo, ungakhohlwa ukuphuza 1.5-2 amalitha amanzi ngosuku, ngeke kube yinto engafanele ukuqala ukuthatha amavithamini ngalesi sikhathi. Uma uzizwa ungalungile, ikhanda lakho lizozizwa lihlaziyekile noma uzozizwa ulele futhi ukhathele njalo, uyeke ukugcina ukudla.