Yini okufanele icatshangelwe lapho ukhetha amavithamini ezintsha?
Abazali abaningi banombuzo, okuyiyona ndlela yokukhetha amavithamini afanele ezentsha futhi yiziphi okudingekayo ngokukhethekile.
Ngakho-ke kungasho ngokuqondile ukuthi amavithamini A, D , C no-E, kanye nalabo abakwaqembu B, kubaluleke kakhulu kubantwana balesi sizukulwane. Kuyaziwa ukuthi i-vitamin A ibhekene nesimo sesikhumba, C - sinomthelela omuhle emakhimbeni omzimba omzimba, D - Ubhekene nesimo samathambo namazinyo. Amavithamini eqembu B ahilelekile ekulawuleni izinga lamaprotheni emzimbeni.
Yiziphi amavithamini okungcono ukunikeza amantombazane asebasha?
Esinye sezidakamizwa ezingcono kakhulu eqenjini lamavithamini amantombazane asakhulayo yi- Gravitus . Le nkimbinkimbi iqukethe amavithamini angu-12, kanye namaminerali kanye nensimbi , okudingeka ngokuphuthumayo kulawo maantombazane asanda kuqalisa ukuya esikhathini.
Yiziphi amavithamini ezenza intsha-abadlali badinga?
Ngokuqondene neqiniso lokuthi imidlalo idinga umsebenzi owenziwa njalo, bonke abasha-abagijimi badinga amavithamini akhethekile, ukuze umzimba uhlale uhle kahle. Okuthandwa kakhulu yi- Vitus , kulolu chungechunge olunezidakamizwa ikakhulukazi ezinganeni ezithintekayo ezemidlalo.
Ngokusemthethweni, bonke abagijimi abasencane bahlangabezana nokuntuleka kwe-multivitamin. Ngokuyinhloko, umzimba wezingane ezinjalo ngesidingo esikhulu samavithamini A, C, kanye neqembu B, i-vitamin E, i-PP.