Indlela yokususa induna ebusweni bentsha ingenye yezinkinga eziyinhloko abesilisa namantombazane abhekene nazo. Ukushisa kwama-acne kuthinta lezo zindawo zesikhumba lapho kukhishwa khona ukwanda kwamafutha angaphansi kwesikhumba. Ngokuvamile lokhu ubuso, emuva nangesifuba. I-acne yenza ukuphila kwentsha kungabheki. Bathukuthelisa ukuthuthukiswa kobunzima obuphansi.
Kungani intsha isine-acne?
Abahlaseli be-rash bangama-bacteria. Bona, ukuhlala emgodini we-greasy, banda kakhulu. Ngenxa yalokho, induna ebusweni iphenduka ebomvu, ivuvukala futhi ibuhlungu. I-acne ikhula ngokushesha, kunesidingo, esivela ngaso. Ukutheleleka okukhishweyo kuqala ukusabalalisa ezindaweni eziningana zobuso. Ngenxa yalokho, i-acne iqala.
Izinduna ezisencane zingabangelwa yizici ezilandelayo:
- Izinguquko ze-hormonal zenzeka emzimbeni. Ekukhuleni, ukwanda kwamazinga we-androgen kubonakala. Ukungalingani kwe-hormonal kunomthelela ekwenzeni ukwandiswa kwamafutha angaphansi kwamanzi. Ngenxa yalokho, i-epidermis nezinwele ziba namafutha nokuvuvukala kuqala ukuphela.
- Isibikezelo se-Hereditary. Uma abazali beba ne-acne ekukhuleni, khona-ke kukhona amathuba amakhulu ukuthi le ntsha izoba ne-acne.
- Ukwamukela imithi ethile. Lawa angama-hormonal kanye nalawo asetshenziswa ekwelapheni isithuthwane, imithi equkethe i-lithium, njalonjalo.
- Izimonyo ezingakhethi kahle. Lokhu kwenzeka uma uhlobo olunamafutha lwesibhumba ebusweni lusebenzisa imikhiqizo esekelwe ngamafutha.
- Ukudla okunomsoco. Uma ukudla kwentsha kungampofu amavithamini futhi, ngokuphambene nalokho, ama-chips nokudla okusheshayo kuvame ukulapha, izinqubo zokugaya ziphazamiseka. Ukuthungwa kwezinto eziphilayo kwenzeka. I-toxin ayithinte kabi isimo sesikhumba.
- Hlala uhlale elangeni. Ukwehliswa ngokweqile ekukhanyeni kwe-ultraviolet kuzoholela ekatatinization kesikhumba.
- Ukucindezeleka ngokweqile. Ngokumelene nesimo sokukhathazeka ngokweqile, ama-androgens akhishwa egazini. Le hormone ibuye ibangele ukukhiqizwa kwe-sebum nokuthuthukiswa kwemifucumfucu.
Ziyadlula nini izintombi ezincane?
Ukushisa kwama-acne okubangelwa izinguquko ze-hormone emzimbeni, ngeke kuphazamise kuze kube phakade. Lapho kudutshulwa ama-pimples, insizwa noma intombazane iyokwazi ukuphefumula. Kwabesifazane abancane lokhu kuzokwenzeka eneminyaka engu-18-19, futhi kubahlonishwa - ngo-20-21. Kodwa-ke, i-dermatologist yedwa kuphela owazi ukukhipha u-acne ebusweni bomuntu osemusha, obangelwa izifo zesikhumba. Lo dokotela uzokhipha ukwelashwa okufanele. Ngenxa yalokho, ukuvuvukala kuyokwenziwa endaweni yangakini futhi ngeke kube khona amathrekhi asele esikhumbeni.
Ngingakwazi yini ukucindezela ubuso ebusweni?
Musa ukugijimela imifino engavuthiwe kunoma isiphi isimo! Noma yini engase ibonakale iwububi, kodwa idinga ukunikeza isikhathi sokuvuthwa. Ngaphakathi kokuvuthwa ebusweni be-acne kukhona "impi" phakathi kwama-leukocyte nama-bacteria. Uma ungenela phakathi nalokhu "ukulwa", ukutheleleka okukhishweyo kuzosakazeka endaweni eseduze yesikhumba. Ngenxa yalokho, izimpikiswano ezinganeni zizovela ngamandla amakhulu nakakhulu. Esikhundleni se-eruption eyodwa, kuyoba namashumi amabili.
Ungabhubhisa kanjani ama-pimples amasha?
Ukulwa nale nkinga, indlela ehlangene iyasebenza. Ihlinzekela ukusetshenziswa kwezinqubo zokwelapha nokungezona zokwelapha kwesicelo sangaphakathi nangaphandle. Ngaphambi kokuba ulahle izintuthwane ezisencane ebusweni bakho, silinganisa izici ezilandelayo:
- ngisiphi isigaba ukuqhuma;
- i-acne evuthayo noma cha;
- indawo ye-acne indawo;
- Kuyini ukujula kokushayeka (kukhona phezulu noma ngaphansi).
Ukuze ukhethe kahle amasu futhi ungenzi iphutha ekuqedeni amahlumela ebusweni bakho, uzodinga ukuhlolwa okuncane:
- uma ubuso bungaphansi kwama-acne angu-10, akudingeki ukwelashwa okungeziwe okudingekayo (nje kudinga ukunakekelwa kwekhanda efanele);
- ku-10-20 ukuqhuma kuyadingeka ukukhuluma nodokotela, futhi uzobhalisa ama-lotions akhethekile namafutha okugcoba;
- uma kunezinguquko ezingaphezu kwezingu-20, kudingeka ukwelashwa kwesikhashana eside.
I-Acne Treatment
Izindlela ezisetshenziselwa lokhu kufanele zihloswe ukunciphisa ukukhiqizwa kwe-sebum. Ukuze kuhlanzwe, kufanele kusetshenziswe ama-gels akhethekile, okukhona khona inothi "lesikhumba noma isikhumba samafutha". Ukukhetha ngokufanele izimonyo kusho ukuthi i-dermatologist izosiza. Uyazi ukuthi uzokhipha kanjani induna ebusheni, futhi uzocabangela izici zomzimba ngamunye.
Isihlanzi sesikhumba akufanele sibe nesilaphu. Lesi sakhi soma i-epidermis. Ephendula, uqala ukukhiqiza "amafutha angaphansi" kwi "industrial scale". Ngaphezu kwalokho, isikhumba esinamafutha asikhuthazwa ukuba ugeze ngamanzi kusuka kumathonjomanzi amanzi. Ezimweni eziningi, iqukethe ama-chlorine compounds, ngenxa yokuthi ubuso buqina. Ngemuva kokugeza, isikhumba kufanele sibhekwe ngobumnene ngethebhu yephepha. Lokhu kuzokuvimbela ukusabalala kokutheleleka ezindaweni ezingezona ezivuthayo ze-epidermis.
I-cream yama-pimples amasha
Ekunakekeleni isikhumba esincane akuvumelekile ukusebenzisa izimonyo zokulwa. Lezi zidakamizwa ziqukethe izingxenye ezihloswe ekuqedeni i-cell fading. Awuzuzi, kepha kuphela ukwandisa isimo se-epidermis. Ukhilimu wezingane ezisencane uhlose ukuqeda ukuvuvukala nokulondoloza intsha. Uma i-acne ikhona ngesikhathi sokukhula, i-ejenti ekhethiwe ukunakekelwa kwesikhumba kufanele ibe nezindawo ezinjalo:
- umphumela wokulwa nokuvuvukala;
- isenzo sokulwa nobugebengu;
- izindawo zokwelapha;
- amangqamuzana alungisiwe;
- yiba ne-hypoallergenic ukuvimbela ukubonakala kwesenzo esibi;
- babe nesici sokuvikelwa kwelanga.
Indlela yokubhekana nezimpungushe ezisencane, ikakhulukazi ama-creams amahle afaka izithako ezilandelayo:
- i-magnesium, i-silicon, i-potassium nezinye izingxenye zamaminerali;
- izitshalo ze-citrus;
- i-zinc nezinye izithako ezinesenzo sokulwa nesifo sofuba;
- i-agaricic acid;
- amavithamini.
Indlela yokukhipha induna ebusweni bentsha izosiza izincomo ezilandelayo:
- Sebenzisa ukhilimu ukuze uhlanze isikhumba.
- Sebenzisa izimonyo kuphela ngesikhathi esibekiwe emiyalweni. Uma ngabe ukhilimu wobusuku, khona-ke emahoreni ehlwa, nangesikhathi sosuku - ekuseni.
- Emva kokusebenzisa izimonyo emizuzwini engu-15 udinga ukususa ama-resich napkin.
Amafutha avela kuma-pimples abasha
Lezi zidakamizwa zisebenza endaweni yangakini, okungukuthi, ngokuqondile endaweni yendawo yendawo. Uma kusetshenziselwa amafutha e-antibacterial, inkambo yokwelapha ivela emavikini angu-4 kuya kwangu-8 ngokujwayelekile. Nakhu okumele ukhathalele izimpungushe ezisencane:
- i-ointment Adaklin;
- izidakamizwa iClenzite;
- amafutha okubuyisela ;
- ukhilimu u-Differin;
- i-zinc ointment;
- i-gel Baziron;
- i-sulfuric ointment;
- ukhilimu we-Skinoren .
Amasks asuka kuma-pimples asencane
Lezi zimonyo kufanele zibe nezakhiwo ezilandelayo:
- ukulwa nemikhiqizo ephakanyisiwe yamafutha;
- unciphisa isikhumba esivulekile;
- abe nemithi elwa namagciwane kanye ne-bactericidal.
Ukuqeda ama-pimples asencane ebusweni kuzosiza ukuthenga imaski eyenziwe ngomumo kanye nezimali ezenziwe ngokwabo. Lokhu okulandelayo kungathiwa ngemikhiqizo yokuqala:
- Hlanza & Sula;
- Immuno kusuka Propeller;
- I-Phytoban evela ku-Clean Line;
- imaski esekelwe ngobumba obumhlophe noma obumhlophe bezithokozi.
Ukwelashwa kwamathinjana entsha namayeza omuntu
Izimonyo ezizenzela kufanele zihloswe ukulinganisa i-pH yesikhumba. Kodwa-ke, uma ulungiselela amakhemikhali omuntu wezinyosi zentsha, kubalulekile ukuqinisekisa ukuthi azikho izingxenye ezingashukumisa ukungezwani komzimba. Lokhu kuzokwandisa isimo kuphela. I-acne yindlela yokwelashwa yesikhathi eside kwabancane. Kudingekile ukuthi ugeze ngamanzi ahlanzekile. Isibonelo, ingxenye eyodwa yeviniga yemvelo (i-apula noma iviniga) kufanele ithathwe izingxenye ezingu-10 zamanzi abilayo abilisiwe.
Ungasusa kanjani izimpungushe zentsha nomunyu nemvubelo?
Izithako:
- uju - ingxenye engu-1;
- imvubelo ecindezelwe - izingxenye ezimbili.
Ukulungiselela, sebenzisa:
- Izithako zixutshwe futhi zibeke eceleni eceleni kwemizuzu emihlanu.
- Gcoba isikhumba esihlanjululwe ngefomathi yokuzenzela.
- Gcina imaski imizuzu engama-20.
Ama-antibiotics avela ku-acne ebusweni
Nika ikhambi le-acne kufanele ibe dermatologist. Ukuziqhenya kungenakwenzeka! Ukwelashwa kwama-acne kwentsha kungenziwa ngosizo lwama-antibiotics anjalo:
- Amoxicillin;
- Erythromycin ;
- I-Doxycycline;
- Cefalexin;
- I-Clindamycin.
Ukuze ususe ngokushesha inkinga, kanyekanye ngama-antibiotic, imithi enjalo ingabekwa:
- omega-3 fatty acids ;
- amavithamini A, C no-E;
- izindlela ze-hormonal.
Ikhambi elihle kakhulu lama-pimples entsha
Ekulweni nale nkinga, "izidakamizwa" ezihlukahlukene zingasetshenziswa. I-acne acnecent ingalawulwa ngosizo lwezimonyo ezinhle. Indlela engcono kakhulu yokuqeda inkinga yilezi:
- ukhilimu-ipeni Ukulawulwa Kwobuso;
- Gel "Fly away" kusuka ku-Green Mama;
- ukhilimu wosuku Nivea Pure.