Ukudla okusheshayo kungenziwa kuphela ekuzila ukudla. Ukudla kokudla kusebenza kakhulu kulabo abafuna ukunciphisa umzimba futhi bahlanze umzimba wabo we-toxin, i-toxins nezinye izinto ezingadingekile nezingozi. Ngenxa yokudla okuqukethe ukudla okutshala, umzimba uhlanzwa ngokuphelele. Ngaphezu kwalokho, lokhu kudla ngekhalori ephansi, umzimba ngokushesha ulungisa ukudla okucutshungulwayo futhi unciphisa imiqulu yakho. Umphumela wokugcina uncike ekutheni ungalondoloza kanjani ukudla okunomzimba okweqile ukuze ulahlekelwe isisindo.
Ukudla kwe-Lenten yokunciphisa isisindo: imenyu
Imikhiqizo yokudla ivela kwimifino kuphela. Ngokuyinhloko, kungukusanhlamvu, izithelo nemifino. Le mikhiqizo iqukethe i-storehouse yamavithamini awusizo, izinto eziwusizo ikakhulukazi yi-pectin ne- fiber . Lezi zinto zithuthukisa ukukhanya, isimo sesikhumba, umzimba, umzimba wonke.
Sikunikeza imenyu eseduze yokudla okunomsoco isonto. Uma ufuna ukukugcina isikhathi eside, ungangezela ingxenye encane yezinhlanzi ekudleni.
Ngenxa yokudla okunamandla nsuku zonke, ungalahlekelwa amakhilogremu ambalwa, ufake uhlelo lwe-vegetative-vascular futhi uhlanze umzimba. Izitsha ezihlinzekwe nguqulo yethu yokudla okusheshayo, ungashintsha ngokuphepha futhi uhambisane kuye ngokuthi uzwela kanjani.
NgoMsombuluko
Ukuze uthole isidlo sasekuseni, noma yikuphi udoti - okunye okunye okunye okunye okunye, okunye okunye okunye okunye okunye, irayisi njll. Ungafaka izithelo omisiwe noma amajikijolo kuwo.
Ngesikhathi semini, silungise isobho elibuhlungu, isobho noma imifino yemifino. Engeza isaladi lamaqathe kanye neklabishi, inkathi ngejusi lemon noma amafutha yemifino.
Njengesidlo sakusihlwa, imifino enhle kakhulu, iphekwe ngabambhangqwana noma isaladi yezithelo. Ungaphuza itiye ngobuningi obungenamkhawulo.
NgoLwesibili
Yidla ekuseni sandwich amabili nge-caviar yemifino, isibonelo, u-squash noma isitshalo seqanda. Phuza itiye, udle izithelo ezinomile.
Isidlo sakho singaba isobho-puree emifino noma imifino eluhlaza - utamatisi, ukhukhamba, i-pepper bell.
Ukuze uthole isidlo sakusihlwa, pheka ithanga kubantu abashadile.
NgoLwesithathu
Ukuze uthole ukudla kwasekuseni, ama-pancake ayimifino. Yenza kusuka ku-zucchini noma amazambane. Engeza ijusi yetamatisi.
Yidla neklabishi imiqulu noma ungakwazi ukupheka isitshalo semifino.
Njengesidlo sakusihlwa, amazambane abilisiwe noma i-porridge zizokwenza.
NgoLwesine
Yenza ama-pancakes ukudla kwasekuseni nge jamu noma ujamu. Ungabhaka ama-pancake esikhundleni sabo.
Kwasemini: i-pasta ne-tomato unamathisele umsizi.
Ikhefu lesidlo siyimifino yemifino. Yenze kusuka kumazambane, izaqathe, u-anyanisi, i-zucchini, iklabishi kanye ne-bell pepper.
NgoLwesihlanu
Uma uzizwa uhle, zama ukulinganisela ekuphuzeni. Kungaba okungafani kakhulu nezinamba eziningi. Izidakamizwa zemifino kanye nemali ehlukahlukene, ijusi leberry, ijusi, amanzi alula, itiye - uphuze konke okufunayo.
NgoMgqibelo
Ngemuva kosuku olwedlule, ukuzila akugcini umzimba wakho futhi udle ukudla okulula kuphela. Pheka ibhulakufesi etafuleni, engeza izithelo noma amajikijolo kuwo.
Ukuze uthole isidlo sakusihlwa yenza i-porridge ye-buckwheat, ungafaka ubhontshisi, izaqathe kanye anyanisi.
Njengama-dinner, ungakwazi ukulungisa isaladi yanoma iyiphi imifino namazambane abilisiwe.
NgeSonto
Zizungeze ngama manga amnandi nge jam noma ujamu. Ungangeza omisiwe emgodini - kuyoba okuhlwabusayo kakhulu. Umthetho oyinhloko - i-porridge kumele ifakwe emanzini.
Zama-amazambane abhakabhaka abhakabhakeni nemifino kuhhavini. Engeza isaladi yemifino kulokhu.
Ukuze uthole isidlo sakusihlwa, pheka ingxenye enkulu yesaladi yemifino noma ubhake ukudla kwama-pancake.
Ngakho-ke, ngenxa yokudla okunomsoco ngesonto, ungahlanza umzimba wakho ngaphandle komzamo omkhulu. Ukudla kwakho kuzoba okungafani, ngaphezu kwalokho, uma uyizinyo elimnandi - lokhu kudla kuhle kuwe. Ukuqaphela ukudla okunomsoco, nawe ulahle kalula ama-kilogram ayizidingekile namentimitha.