Ukudla kwempumpu kuyindlela enhle yokulahlekelwa isisindo kulabo abathanda ithanga futhi balungele ukuwudla nsuku zonke izinsuku ezingu-12 (lesi yisikhathi esithatha inketho yobudala). Ungakhathazeki, ithanga akuyona into kuphela ongayithatha. Ukudla, nakuba kungafani kakhulu, kodwa ngeke uhlale ulambile.
Ukudla kwempumputhe ukulahlekelwa isisindo
Ukudla nge-ithanga kubhekisela kwisigaba sama-low-calorie diet, ngenxa yokuthi awukwazi nje ukusiza kodwa unikeza imiphumela. Umzimba udinga ukuthatha amandla endaweni ethile, futhi uma kungenakho ukudla okwanele, ukusetshenziswa okunamandla kwamafutha okwenziwe ekuqaleni kuqala.
Ukudla konke kunemijikelezo emine ephindaphinda, ngayinye ethatha izinsuku ezine. Kuzo zonke izidlo, kufanele uhambele ngokuqinile ekudleni okucacisiwe futhi ngaphansi kwezimo ezingeziwe ekudleni kwanoma yini ehamba ngaphezu kokudla okukhethiwe.
Ngakho-ke, cabanga ngemenyu yezinsuku ezine, okuzophindwa ngokuphindaphindiwe: ekuqedeni imenyu yosuku lwesine, uzoqhubeka nokulinganisa usuku lokuqala. Futhi ngakho izinsuku ezingu-12 zokudla.
Usuku 1, 5, 9:
- ibhulakufesi: isaladi yamathanga neminye imifino, iphalishi yamathambo;
- dinner: ithanga isobho (ngokungezelela ezinye imifino);
- isidlo sakusihlwa: ithanga elibiwe (lingabhakwa ngeziqephu kuhhavini).
Usuku 2, 6, 10:
- ibhulakufesi: isaladi yamathanga neminye imifino, iphalishi yamathambo;
- Isidlo sasemini: noma yisiphi isobho semifino, isuka emathangeni;
- dinner: ama-apula amaningi amasha noma aphekiwe.
Usuku lwesithathu, 7, 11:
- ibhulakufesi: isaladi yamathanga neminye imifino, iphalishi yamathambo;
- isidlo: isobho esilula nama-meatballs;
- Isidlo sakusihlwa: isaladi nge-chinanini kanye ne-ithanga.
Usuku 4, 8, 12:
- ibhulakufesi: isaladi yamathanga neminye imifino, iphalishi yamathambo;
- Kwasemini: i- borsch, i-pepper eqoshiwe;
- isidlo sakusihlwa: isitshulu sempuphu.
Imenyu yenhlanzi idla inani elikhulu lemifino emnandi nsuku zonke, futhi uma ungenalo uthando olukhethekile, lokhu kuyoba nzima ukudlulisa. Nokho, uma uthanda ithanga ngokwakho, ngeke ube nezinkinga.
Ukupheka kusuka kwamathanga ekudleni
Mhlawumbe ezinye izitsha ezichazwe ekudleni ongazange uziphekwe. Zonke zokupheka ezingakusiza ngawe ngezingwane zempompo zichazwe lapha:
- Iphunga lesophu. Sika amagremu angama-200 we-ithanga ibe yi-cubes, ufake amanzi bese ugobe isigamu sehora ngaphansi kwesiqubu. Ngemuva kwalokho, engeza izipuni ezingu-2-3 zanoma yiliphi irayisi elincani - okungcono irayisi, i-oat flakes noma i-millet. Qhubeka ukumisa okwesikhashana sehora ngephutha elincane. Kwenziwe!
- Isosi isobho: uthathe imifino eluhlaza bese ufaka epanini - kufanele kube ithanga, pepper, izaqathe, 1-2 amazambane amancane. Thela imifino ngamanzi futhi ulethe ngamathumba, engeza utamatisi oqoshiwe. Ukunambitha, ungangeza i-bouillon cube - kodwa imifino kuphela! Pheka uze wenze.
- Iphunga lesalaphu nge-apula. Izingxenye ezilinganayo zama-apula kanye namaqabunga agubha kwi-grater enkulu, inkathi ngegourmu elimhlophe ngaphandle kwezithasiselo noma ijusi lemon.
- Ithanga elibhaka. Hlanganisa tincetu zamathanga bese ubhake imizuzu engaba ngu-30 ngo-2000 degrees kuhhavini. Ungangezela 1 i-spoonful of honey kuya ekukhonzeni.
- Isidwangu ngethanga. Fry inani elincane lemifino amafutha izaqathi kanye ithanga, engeza amanzi, ukukhishwa imizuzu embalwa. Bese ungeza ingxenye yesithathu yenhlawulo yamabhontshisi akheniwe kanye utamatisi oqoshiwe. Yima phezu kokushisa okuphansi kuze kuphekwe. Fafaza isitsha esilungisiwe ngemifino.
Ungakhohlwa ukuthi zonke lezi izitsha kumele zidliwe ngaphandle kwesinkwa futhi ubuncane kasawoti!