Ukudla kuwukudla okuncike ekwenqatsheni kwemikhiqizo yezilwane. Le ndlela yokulahlekelwa isisindo ayikwazi nje ukuqeda isisindo esiningi, kodwa futhi iphinde ithuthukise, futhi ivuselele umzimba.
Ukudla kwe-Lenten ukulahlekelwa isisindo izinsuku ezingu-7
Ufuna nje ukusho ukuthi akudingekile ukuba unamathele ekudleni okunjalo isikhathi eside, ngoba kungakhathaliseki ukuthi izimbuthano, kanye namaprotheni ezinyamazana kuyadingeka yini emsebenzini ojwayelekile futhi ogcwele umzimba. Kunemithetho eminingana, ukudla okunomsoco wokulahlekelwa isisindo, okufanelekile ukucubungula. Okokuqala, imenyu akufanele iqukathe ngisho nemikhiqizo equkethe izingxenye zemvelaphi yezilwane. Okwesibili, udinga ukudla ingxenye, okungukuthi, okungenani izikhathi ezine ngosuku, okungeke uzizwe ulambile . Okwesithathu, kubalulekile ukuthi udle amanzi anele. Kuhle ukuphuma ngokudla okunomsoco, oklanyelwe isonto, okungukuthi, kancane kancane wengeze imikhiqizo ehlobene nokuvinjelwa. Uma kwenzeka ufuna ukugcina isisindo isikhathi eside futhi uqhubeke nokulahlekelwa isisindo, kungcono ukushintshela ekunondleni okufanele.
Ukuze wenze imenyu yokudla okunamandla okwehlisa isisindo ngesonto, kufanelekile ukucubungula lezi zincomo, kanye nokusebenzisa izibonelo ezikhona.
Inombolo yokukhetha 1:
- ibhulakufesi : amazambane abhakawa, 1 tbsp. i-spoonful yeqanda le-ketchup nama-mushroom, nekhofi noma itiye;
- dinner : i-apula isaladi, i-daikon nesilimo esidliwayo esinamagatsha anamanzi , ingxenye yesobho se-mushroom ngaphandle kwamazambane;
- Isinamakhomikhali : iklabishi esetshenzisiwe emanzini nase-apula;
- isidlo sakusihlwa : iklabishi enobuhle ihamba ngamakhowe kanye netiyi.
Inombolo yesi-2:
- ibhulakufesi : ama-stews ngaphandle kwama-mushroom amakhowe, isinkwa esinesinkwa esimnyama netiyi;
- Kwasemini : isobho semifino nge-pie;
- Isinamakhomikhali : isaladi yemifino, eyoliswe uju, ngamantongomane;
- dinner : iphalishi ngemifula kanye netiyi.
Inombolo ye-3:
- ibhulakufesi : i-millet porridge nge ithanga eliqoshiwe ne-apula, kanye netiyi;
- Kwasemini : i-borsch ngamakhowe, isaladi nama-gramu ayi-100 ewayini elomile;
- Ukunambitheka: ukugcoba ngamakhowe futhi kuhlanganise;
- isidlo sakusihlwa : imifino eqoshiwe kanye namajikijolo.