USvetlana Akhtarova akuyona into eyaziwayo emhlabeni wonke. Lo wesifazane oqoqe intando yakhe ibe yinqaba futhi elahlekelwa isisindo ngama-kilogram angu-70 ngonyaka nonyaka. Ngesikhathi esifanayo wasebenzisa isistimu eyakhela yona futhi, njengoba isipiliyoni sakhe sibonisa, siphumelele kakhulu. Kuze kube manje, uqhubeka ehlala ngesigqi esifanayo - kumvumela ukuba alondoloze isisindo ngempumelelo. Manje ukudla kukaSvetlana Akhtarova sekuthole ukuthandwa kakhulu ngenxa yokusabalalisa emaforamu amahle.
USvetlana Akhtarova: Ukudla
Ngesikhathi somshado, umbhali wokudla wayelinganisa ama-kilogram angu-90, futhi ngemva kokuzalwa kwalesi sibalo saba mkhulu nakakhulu. Ukudla Akhtarova kwaqala ngokuzenzekelayo futhi masinyane ngalolo suku lapho othile wabangane abadala ayecela ukuthumela isithombe. Ngalolo suku, uSvetlana waqaphela ukuthi kwakuyisikhathi sokushintsha okuthile.
Okusemqoka kokudla ukulahla ngokuphelele ukudla okuphezulu kwekhalori nokuhamba ngezinyawo, okufaka esikhundleni sekuseni.
Ukudla Akhtarova: imenyu yokudla kwasekuseni, kwasemini, isidlo sakusihlwa
Cabanga ngemenyu yansuku zonke uSvetlana ayisebenzisa. Yile ndlela eyayikuvumela ukuba ibuyele ngokushesha amafomu okuqala:
- Ukudla kwasekuseni : iqanda noma i-omelette, i-fat-fat cottage shizi.
- Isidlo sasekuseni sesibili : izithelo (noma yikuphi).
- Usuku lokudla : inkukhu abilisiwe ngehlobiso iklabishi elisha, itiye ngaphandle ushukela.
- Inyoka : izithelo noma imifino, enye inketho - yogurt ephansi yamafutha.
- Isidlo - asitholakali, kunokuhamba uhambo lokuhamba ngezinyawo ezingu-5 km ezicathulweni nezicathulo ezikhululekile.
Kumele uqaphele ukuthi ngokufanayo nalokhu uSvetlana waphendukela kumqeqeshi ngamunye, owabheka umthwalo odingekayo. Le ndlela yakusiza ukugwema ukugcoba, ukukhumba isikhumba futhi ngokushesha ube ubuhle obuhle. Isifiso esinjalo singaba nomona kuphela, futhi manje, sibheke uSvetlana omncane, kunzima ukukholelwa ukuthi angalinganisa okungaphezu kwekhululogrikhi.