Ngokungafani namadoda, izivunguvungu, ukukhwabanisa nokuhlukunyezwa kwabesifazane akuyona umhlobiso. Abesifazane abaziqhayisa ngokuthi "balwa nezilonda". Okukhangayo kunazo zonke kuyisibhakabhaka, isikhumba esihle. Ngakho-ke, eningi lezocansi ezihlelekile, ukubonakala okungazelelwe kwesikhuhlane kubangela ukucasula okukhulu. Uma ngabe le ndawo emnyama ingafihlwa ngaphansi kwezingubo, kodwa uma kuphazamiseka endaweni evulekile yomzimba noma ebusweni, kuzomele uthathe izinyathelo eziphuthumayo.
Imivimbo iyanyamalala yedwa phakathi kwamasonto amabili kuya kwamathathu. Ngaphezu kwalokho, ukukhuphuka emzimbeni, kuyashesha ngokushesha. Ukulimaza ebusweni bakhe kudlula ngesonto, futhi ukulimaza emilenzeni yakhe kungapheli inyanga. Ezinsukwini ezimbalwa zokuqala, umbala wokulimaza ubumnyama okwesibhakabhaka. Ngokuhamba kwesikhathi, i-hue ebomvu ivela, bese ibomvu futhi, esigabeni sokugcina, ngaphambi kokunyamalala, iphuzi.
Ungasusa kanjani ukulimaza?
Kunezindlela eziningi zokususa imivimbo ngokushesha:
- ukubeka iqhwa. Ngokuvamile ukulimaza kuvela kumthelela. Kulo mzuzwana ngaphansi kwemikhumbi yegazi ephukile, okwenza kube mnyama isikhumba nokuvuvukala. Uma ngokushesha ngemva kokuba umthelela usebenza eqhweni, imithwalo yegazi imincane, ezokwenza ukunciphisa ubomvu nobukhulu bokulimaza;
- uma ukulimala kuvele emilenzeni yakhe, khona-ke kuyadingeka, ngokushesha ngangokunokwenzeka, ukubopha indawo ephazamisiwe. Ngakho-ke, udala ingcindezi emithanjeni yegazi, igazi lingasakazeka kakhulu ngaphansi kwesikhumba, futhi ukulimaza kuyoba mncane;
- ukushisa. Amahora angu-24 emva kokulimaza, kungenzeka ukuthi usebenzise ukushisa ukulimaza. Ukucindezela noma ukugeza okushisayo kuzokwehlisa izitsha ezungeze indawo ephazamisiwe. Ngakho-ke, ukugeleza kwegazi kuzokusheshisa, futhi ukulimaza kuzoxazulula ngokushesha. Amabhati nokucindezela kufanele kwenziwe izikhathi eziningana ngosuku kuze kube mnyama ngaphansi kwesikhumba. Ngaphandle kwalokho ungasebenzisi izinto ezishisayo ukulimaza ngokushesha emva kokulimaza - lokhu ngeke nje kuphela kusize, kodwa kuyoholela ekubukeni kokuvuvukala;
- amafutha avela emivumvweni kanye nemivimbo. Ekhemisi ngayinye uzonikezwa izimali eziningi zokwelapha izivunguvungu. Okuphumelela kakhulu yi-creams equkethe i-vitamin K. Vitamin K ifinyelela ngaphansi kwesikhumba futhi ishesha ukuhlukaniswa nokusetshenziswa kwezindwangu zegazi. Indawo ephazamisiwe kufanele igcobe ngamafutha okugcoba kabili ngosuku kuze kube yilapho inxeba iphela. Amafutha avela emincintiswaneni ayinabungozi futhi ngosizo lwakhe kungenzeka ukuhlanza izivunguvungu ngisho nengane;
- izindlela zokuzithokozisa. Ngisho noma usebenzisa ngokuqinile zonke izindlela ukususa ukulimaza, ngeke ukwazi ukusho okuhle kuye ngosuku olulodwa. Ukuthi ukulimaza kwakho kungabangeli imibuzo phakathi kwabanye, "ukufihla" futhi uyifihle ngesisekelo noma isisekelo ebusweni. Okuphumelela kakhulu ukhilimu onama-tinge aphuzi - kwenza umbala obomvu ungabonakali ngangokunokwenzeka.
Ukupheka kukagogo
Kunezindlela ezihlukahlukene zokulungisa izidakamizwa zemivimbo. Ithuluzi elingcono kakhulu
Abanye abantu bathola imivimbo emijozini. Ngesikhathi kokungena kwenaliti emgodini, kuvela isisu senhliziyo. Lokhu kungenxa yezici zomzimba zomuntu ngamunye. Kunezinhlayiya ezihlukahlukene ezisiza ukulimala ukuba zinyamalale kusuka kumajojo. Futhi, i-iodine inhle.
Indlela ephumelela kakhulu yokuvimbela ukulimala i-vitamin C. Le vithamini iqinisa imithwalo yegazi futhi inciphisa amathuba okulimala. Ukusetshenziswa kwansuku zonke kwezithelo nemifino esisha ngeke nje kukusize ekusikheni, kodwa futhi ukwandisa umkhuhlane wakho.