Umfutho wegazi ophezulu ekhulwini lethu usakazeke phakathi kwabantu abadala. Iningi libhekene nokucindezeleka komfutho wesifazane emva kweminyaka engama-50, kepha amadoda avame ukugula futhi. Kwezinye izimo, lesi sifo singenzeka kubantu abasha kakhulu.
Indlela yokuqaphela umfutho wegazi ophezulu?
Izimpawu eziyinhloko zesifo esigabeni sokuqala yizi:
- ubuthakathaka, ukukhathala okukhulu;
- ikhanda kanye nosizi;
- ukuqhuma igazi ekhanda;
- ubomvu ebusweni;
- ukushayela njalo;
- "Izimpukane" phambi kwamehlo;
- ukulala kwesifo.
Uma ukulinganisa ukucindezela ngesilinganiso se-tonometer, kubonakala izinkomba eziphezulu (ezingaphezu kuka-140 amayunithi), ngezinye izikhathi izibalo ezibonisa ukucindezeleka okukhulu kunaphezu kwamakhilomitha angu-200. Uma ukungena kwegazi enesifo senhliziyo kuphazamiseka, ingcindezi ephezulu ihlala isesimweni esijwayelekile, futhi ingcindezi ephansi ye-cardiac iyanda.
Ukungabikho kokwelashwa kuholela ezimweni ezinjengokuthi:
- ukuhluleka kwezinso;
- ukuhluleka kwenhliziyo;
- ukuphazamiseka kokusakaza kwe-cerebral.
Ezimweni ezimbi, kungenzeka ukuhlakulela isifo senhliziyo, ukushaya isisu futhi, ngenxa yalokho, umphumela obulalayo.
Cabanga ngezimbangela ezinkulu ze-high blood pressure kanye nezindlela zokwelapha lesi simo, kuhlanganise namakhambi abantu.
Izimbangela zegazi eliphakeme
Akekho ongabaza ukuthi ukucindezeleka okukhulu kakhulu kuvame izakhamuzi zamadolobha amakhulu. Yebo, impucuko ayinayo umphumela omuhle esimweni sezitsha. Izici zokufaka izinto zihlanganisa:
- indlela yokuphila yokuhlala;
- ukukhuluphala;
- ukungondleki, ikakhulukazi ukusetshenziswa ketshezi nokudla okunamafutha;
- imikhuba emibi (ukubhema, utshwala);
- ukucindezeleka isikhathi eside nokucindezeleka okukhulu.
Awukwazi ukuphulukisa ifa: uma omunye wabazali ehlushwa yi-high blood pressure, amathuba okuba nomfutho wegazi ophakeme ezinganeni zawo akhula ngezinye izikhathi.
Ukucindezela okuphansi kakhulu kubonakala nge-endocrine pathologies kanye nezifo zezinso.
Ukwelashwa kwesifo somfutho wegazi ophezulu
Ochwepheshe, ukukhetha izindlela zokwelashwa kwegazi eliphezulu ne-pulse ephezulu, uqhubeke nesibangela sesifo. Okokuqala, iziguli zinconywa ukuba zibuke kabusha indlela yazo yokuphila, zilahle imikhuba emibi, zihlele umsoco ofanele, zigweme izimo ezicindezelayo, zinikeze umsebenzi owenziwe ngokwanele.
Ukwelashwa kwesifo somfutho wegazi ovame ukwenziwa njalo kulo lonke impilo yesiguli. Udokotela oya khona ukhetha imithi ngayinye. Kuye ngenxa yesibangela sokucindezeleka okukhulu kuphathwa ngamathebulethi angamaqembu:
- I-ACE inhibitors (i-Captopril, i-Enararyl);
- izidakamizwa-izivimbela zesiteshi se-calcium (i-Nifedipine, i-Verapamil);
- i-beta-blockers (i-propanol);
- abaphikisi be-angiotensin-2 (i-Valsartan, i-Lozap);
- ama-vasodilators - ama-vasodilators (i-Vasonitis, i-Vincanor, i-Hyperstat, njll).
Ngaphezu kwalokho, izidakamizwa zingahle zibekiwe, isibonelo:
- Indapamide;
- I-Furosemide;
- I-Xipamid;
- I-Torasemide;
- Amyloride.
Kusukela kumakhambi omuntu wokwelashwa kwegazi eliphezulu kusebenza:
- ukumnika kwamanzi we- clover ebomvu ;
- i-tincture yamadevu wegolide e-alcohol noma i-vodka;
- i-lemon-garlic-honey ingxube;
- ijusi ye-beetroot esanda kufakwa neju;
- chokeberry omnyama oqoshiwe.
Ukunciphisa ngokushesha ukucindezela kwegazi kungenzeka ngokufaka entanyeni, ngemuva kwentamo, amahlombe namathole emilenze yesinaphi.
I-recipe ye-remedy ye-hypertension, abaningi ababiza isimangaliso
Izithako:
- I-Raunatin - ithebulethi eli-1;
- i-tincture enotshwala ye-calendula - amaconsi angu-20;
- itiye elihlaza.
Ukulungiselela
Brew inkomishi yetiya e-Chinese eluhlaza, ake ibuyele, engeza amaconsi angu-20 we-tincture ye-marigold.
Isicelo
Ukuphuza ithebhulethi ye-Raunatinum, ukugeza ne-cooled phansi itiye eluhlaza ne-tincture ehlanjululweyo ye-calendula.