Inkukhu yezinkukhu nemifino isidlo esimnandi, ongasho ukuthi siyilula, kodwa esimnandi esiphundu. Eqinisweni, ngisho nezingane zesikole ezilula zingapheka lesi sibili. Ake sibheke izindlela zokupheka ezimbalwa zezinkukhu.
Inkukhu ye-inkukhu nemifino
Izithako:
- inkukhu ye-inkukhu - 500 g;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- I-Pepper yaseBulgaria - izingcezu ezingu-0,5;
- zucchini - 100 g;
- izinhlamvu zezinyosi - 100 g;
- cherry utamatisi - ama-5 ama-pcs .;
- ushizi wezinhlobo ezinzima - 150 g;
- i-garlic - ama-clove amabili;
- usawoti, umsila we-ground - pinch.
Ukulungiselela
Cabanga ngendlela elula yokupheka inkukhu yezinkukhu. Ngakho, okokuqala, vula kuqala kuhhavini bese uyibeka kumadigri angu-220. Okulandelayo, sipheka ekuphekeni inkukhu yezinkukhu. Ukuze wenze lokhu, thatha inyama, ugeze ngokucophelela bese uyigaxa ube yizinkinobho ezine ezifanayo nommese obukhali. Isiqephu ngasinye sidikibala ngokucophelela, usebenzisa isando sekhishi, usawoti kanye nepelepele kuzo zonke izinhlangothi ukunambitha.
Ngokulandelayo, ama-steaks avela ku-inkukhu enamahlombe agxumeke ngokugcoba nge-garlic bese uwafaka esitsheni sokubhaka, oyile ngamafutha. Manje sibheka imifino. Ngakho-ke, izaqathe zihlanzwa futhi zigxilwe kwi-grater ephakathi.
Yengeza ubhontshisi wezintambo , usawoti bese ubeka inqwaba yemifino ngaphezulu kwenhlavu yenkukhu. Ufafaza isitsha nge ushizi ogayiwe bese utshela amanzi amancane azungeze emaphethelweni ukuze enze inyama enomsoco. Manje faka isidlo kuhhavini, futhi uqaphele imizuzu engu-40. Yilokho konke, ngokumangalisayo okuthandayo futhi okunomsoco wenkukhu steak nemifino isilungele. Ungamane ufune inyama ngokuhlukile eceleni kwe-grill bese ukhonza ngemifino kanye nensizi enkukhu .