I-Zucchini, iphekwe ngenyama enobisi, ehlwabusayo futhi enempilo. Banika umzimba amavithamini namaprotheni. Uma ungakabi fry, futhi uphume, bese uthola isidlo esingathwali isisu, ngakho-ke siwusizo kakhulu. Namuhla senze ukukhethwa kwezidlo ezinjalo. Ufunde futhi upheke impilo!
I-zucchini esinezinyosi ngenyama enobisi epanini lokuthosa
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- inyama enobisi (yenkomo yenkomo noma yenkomo yengulube) - 300 g;
- usawoti;
- imifino anyanisi - 3-4 izimpaphe;
- i-garlic izidumbu - ama-2-3 ama-pcs .;
- ipulazi elimnandi elimnandi - uphiko;
- ukhilimu - 1/3 indebe;
- Amafutha e-sunflower - 50 ml.
Ukulungiselela
Sishisa amafutha epanini lokuthosa futhi usakaze inyama efanayo. Fry kuze kube yilapho kutholakala ukukhanya okumnyama okubomvu. Marrows yami, unqume izinhlangothi zombili zamasu. Sika i-zucchini ibe yi-brusochki encane. I-garlic ihlanzwa futhi iqoshiwe. Sifaka imishanguzo negaliki endaweni yokudoba. Sine ukhilimu nosawoti. Hlanganisa ukudla, uvale isembozo, wenze umlilo ube mncane futhi ube nemifino engama-20-25 amaminithi. Ngaphambi kokuphela, ufafaze pepper elimnandi. Ekhuthazayo. Wasebenza etafuleni, efafazwa anyanisi oluhlaza oqoshiwe.
Ama-Courgettes athwala inyama enobuthi emanzini amaningi
Izithako:
- zucchini - izingcezu ezintathu;
- inyama enobisi - 400 g;
- uviniga - 25-30 ml;
- coriander eluhlaza - amagatsha 3-5;
- Utamatisi unamathele - 50 ml, noma utamatisi isilimu - 25 ml;
- amafutha e-sunflower - 50 ml;
- ukudlala imifino noma inyama (ngokuzikhethela) - 0,5 tsp.
- usawoti - 0.5 tsp.
- utamatisi - ama-3 ama-pcs .;
- ushukela - 1 ithisipuni;
- amanzi - 1 ingilazi (180-200 ml).
Ukulungiselela
I-squash, siyikhulula ku-peduncle nendawo yezimbali, sinqamule ukuze senze imibuthano engu-0.5-0.6 cm ubukhulu. Utamatisi wami bese uthatha emibuthanweni, kodwa mncane - 0.3-0.4 cm ubukhulu. Thatha indebe ye-multivark, uthele emafutheni ayo, ubeka ungqimba lwamagregetti. Okulandelayo, sisabalalisa inyama enobuthi, futhi emva kwayo - utamatisi. Khona-ke futhi i-zucchini, inyama enobuthi kanye no-utamatisi landela. Senza ezinye lezi zigaba kuze kube yilezi zimveliso ziphela. Ingqimba ngayinye ingakasawoti.
Hlanganisa unamathisela utamatisi ngamanzi abilayo, uviniga, usawoti, ushukela, i-cilantro, i-condiments bese ugcwalisa i-sauce nemikhiqizo. Sivimbela imodi "Yokuvala" ku-multivark bese uqaphela isikhathi sehora elingu-1.
I-Zucchini enezinyosi eziphekwe ngesikhilimu omuncu
Izithako:
- zucchini - izingcezu ezintathu;
- inyama enobisi - 250 g;
- anyanisi - 100-120 g;
- amafutha e-sunflower (adingekayo ukuthosa) - 3 tbsp. izinkezo;
- izinongo zokudla - 1/3 tsp;
- i-garlic - ingxenye yesine yekhanda;
- ukhilimu omuncu - 100-125 ml;
- usawoti - 0.5 tsp.
Ukulungiselela
Sithumela inyama enobisi epanini namafutha ashisa kakade. Fry imizuzu engu-5-7, igqugquzela ukugoqa ngokulinganayo. I-Zucchini inqunywe kuqala epulatifeni, bese kuthi emaphethelweni bese ekupheleni kwamacube amancane. Ama-anyanisi alungiswa futhi anqunywe ngamacons amancane futhi. I-garlic ihlanzwa, ihlanzwa futhi ichotshoziwe isebenzisa umshini wokunyathelisa. Sithumela i-zucchini, u-anyanisi, i-garlic ukugxila. Solim, inkathi bese uthele ukhilimu omuncu. Ekhuthazayo. Ukucima ngokwenza umlilo omncane. Kuthatha imizuzu engu-20-25.
Incomo. Uma ngabe uketshezi lukhuphukile ngalesi sikhathi, ungangezela izinkezo ezimbalwa zamanzi. Noma kunjalo, ngokuvamile i-zucchini ivumela ijusi, futhi akudingeki uketshezi olwengeziwe.
I-zucchini esinezinyosi ngenyama enobisi kuhhavini
Izithako:
- zucchini (zucchini) - 800-900 g;
- inyama enobisi - 400 g;
- ukhilimu - 170-200 ml;
- ushizi kanzima (Gouda, Edam noma i-Cheddar) - 80-100 g;
- i-garlic - ama-3 tincetu;
- izinongo (pepper, turmeric) - 1/3 tsp.
- usawoti - 0.5 tsp.
- imayonnaise sauce - 40 ml;
- Ibhotela - 40-50 g.
Ukulungiselela
Lungisa uphinde unqume umnkantsha ube yimibuthano - ubukhulu ngaphakathi kwe-1 cm. Thatha ifomu noma ipanini, gcoba ngamafutha. Sibeka isigamu semikhosi yemifino, sisabalalisa yonke imifino yazo, siqede ngengxenye yesibili ye-zucchini. Emgqeni ngamunye, ungakwazi ukufaka ucezu oluncane lwebhotela. Sixuba ukhilimu nge imayonnaise, usawoti, izinongo kanye nogarlic oqoshiwe. Siphulukisa i-zucchini ngenyama enobisi nalokhu kugcwaliswa. Sibeka kuhhavini. Ngemuva kwemizuzu engu-25-30 siyahamba, sifafaze ushizi ogayiwe. Futhi, siyithumela kuhhavini. Imizuzu engu-5-7 yanele ukubonakala kwe-crust emnyama.