Ukulungiselela isobho semifino akudingi isikhathi esiningi futhi kukuvumela ukupheka okushisayo okubalulekile ngaphandle kwenyama nenani elikhulu lezingxenye. Izinhlobonhlobo zokupheka zisiza ukuzama futhi zidale iresiphi yakho siqu ye-dish ephelele. Imifino eningana eyisisekelo, amakhambi omisiwe anomsoco nemifino.
Isobho semifino
Isobho semifino yindlela elula yokudla okungase ifakwe ngokudla okuhlukahlukene okufana nokunye. Esikhundleni samazambane, ungasebenzisa i-zucchini, ithanga, kanye ne-dill esikhundleni samanye amagilebhisi nokudla. Kule nani lemikhiqizo kuzoba yi-6 servings, futhi isikhathi sokupheka ngeke sithathe okungaphezu kwesigamu sehora.
Izithako:
- amazambane ahlambulukile - 0.5 kg;
- izaqathe abilisiwe - izingcezu ezine;
- anyanisi - izingcezu ezimbili;
- usawoti, umhlabathi obomvu noma omnyama;
- amanzi - 1 l;
- omisiwe noma i-dill entsha.
Ukulungiselela
- Faka u-anyanisi oqoshiwe ngotshani owenziwe nge-sunflower phezu kokushisa okuphansi.
- I-karoti isula futhi idlule ngesihlungo, exutshwe namazambane ahlambulukile.
- Engeza amanzi ashisayo ku-anyanisi osawoti bese ufaka usawoti.
- Engeza ama-potato-carrotrot puree, mix kanye nepelepele.
- Letha kumathumba.
- Isiphekwe semifino esiphelile sigcwaliswe ngamagilebhisi.
Isobho semifino nenkukhu
Okumnandi ikakhulukazi kuyoba isobho semifino on inkukhu umhluzi. Isisekelo sokudla sipheka ngokushesha, uma uthatha amaphiko enyoni noma i-fillet. Kule nombolo ecacisiwe yezingxenye kuzoba izingxenye ezingu-6 zesidlo sokuqala futhi ulungise isobho semifino kuzoba yimaminithi angu-40.
Izithako:
- isifuba, amaphiko;
- ama-a-3 izingcezu;
- amazambane - izingcezu ezintathu;
- izaqathe - ucezu olulodwa;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-coriander ne-parsley,
- usawoti, pepper.
Ukulungiselela
- Ngaphambi kokubilisa inkukhu ngaphandle kwesikhumba, ukuphuza ukudla ngosawoti kanye nama-peas of pepper elimnandi.
- Ukucindezela imifino.
- Engeza amazambane, engeza bese ubamba imizuzu embalwa.
- Thela umhluzi bese uphonsa inkukhu.
- Pheka uze ulungele ngokuphelele.
- Lapho isobho semifino sesilungile, uthele imifino kanye nenkathi ngezinongo.
Isobho semifino nge-cauliflower
Abantu abaningi abazi indlela yokwenza isobho semifino nge-cauliflower, kodwa empeleni konke kulula futhi isidlo njengabantu abadla imifino. Ukudla okulungiselelwe kunikelwa nge-breadcrumbs no-ukhilimu omuncu. AmaGreki angcono kusengaphambili ngezandla zabo siqu, ukuthosa izinkatha zesinkwa emafutheni negalikhi endaweni yokudoba.
Izithako:
- ikholifulawa - 1 kg;
- amazambane amakhulu;
- izaqathe - izingcezu ezimbili;
- ama-a-2 izingcezu;
- utamatisi - izingcezu ezimbili;
- amanzi noma umhluzi - 1.5 amalitha;
- izinongo nosawoti.
Ukulungiselela
- Imifino emibili yokuqala ohlwini ihlanzwa futhi inqunywe.
- I-Stew ekushiseni okuphakathi kwamafutha.
- Engeza izaqathe, uthathe tincetu, usawoti, izinongo bese uveza imizuzu emibili.
- Gcwalisa nge-liquid, qhubeka upheka.
- Kancane kancane ubeke utamatisi no-anyanisi.
- Thumela udoti izitsha ezivamile bese upheka isobho semifino imizuzu embalwa.
Isobho semifino enezinyamazane
Isobho esiphundu semifino silungiswa ngokushesha futhi sinomnandi wokudla inyama. Ama-Meatball angenziwa nanoma yisiphi isayizi futhi asebenzise ingulube noma inyama yenkomo, ngakho-ke isidlo sibe yiphunga elimnandi kakhulu! Kule mali ekhonjisiwe inyama enobuthi izoba ngamabhola aphakathi angama-20, uma ucabanga ukuthi lokhu kuningi, kungabonakala ngokuphephile ukulungiselela okulandelayo ukuphathwa okufanayo.
Izithako:
- inyama yenkomo, ingulube noma ingxube yezinhlobo ezimbili - 200 g;
- ama-a-1 piece;
- izaqathe - ucezu olulodwa;
- ingilazi ye-vermicelli engajulile;
- amanzi - 2 l;
- iqanda;
- cilantro;
- usawoti kanye nemikhosi.
Ukulungiselela
- Ekugxotsheni, nyathela iqanda, uthele ngosawoti, pepper kanye ne-cilantro, udwebe amabhola.
- Beka imifino edayisiwe emafutheni.
- Thela emanzini bese ufaka usawoti.
- Phonsa emanzini abilayo amanzi.
- Hlala amaminithi angu-10.
- Ukuphonsa i-vermicelli bese upheka kuze kube sekugcineni.
Isobho semifino
Isobho semifino ngaphandle kwenyama ukupheka ngisho nokulula kunabalingani bayo abondla, nakuba udinga ukunakekelwa ngokucophelela kwisitshalo semifino. Imikhiqizo kufanele ibe yikhanyane, icebile nephunga elimnandi. Lokhu kuphuza njengendlu yonke, ngisho nalabo abangahambisani nokudla. Ingxenye yehora uzoba nezinsiza ezingu-4.
Izithako:
- anyanisi - ucezu olulodwa;
- amanzi - 2 l;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi elimnandi;
- ingilazi yama-peas abilisiwe;
- amaqabunga ase-basil;
- usawoti.
Ukulungiselela
- Ngaphambi kokubilisa isobho semifino ngaphandle kwenyama, kudingeka ubeke imifino eqoshiwe emafutheni omifino.
- Thela emanzini, engeza usawoti bese ulethe emathumba,
- Ama-peas aphukile kancane, pepper bese uphonsa emhluzweni.
- Pheka ezinye imizuzu engu-10.
- Isizini nge-basil.
Isobho semifino iMinestrone
Isobho saseNtaliyane sidonsa ukunambitheka kwayo okubabayo futhi ukulungiselela kwalo kusetshenziswa izingxenye eziningi. Ukulungiselela isobho semifino kuzothatha cishe ihora lesikhathi sakho, futhi kusukela kule namba yezingxenye kuzoba nokudla okungu-4 kokudla okucebile.
Izithako:
- amanzi noma umhluzi - 2 amalitha;
- anyanisi - 1 pc.;
- anyanisi oluhlaza - 1 bunch;
- izaqathe - 1 pc.
- amazambane - 1 piece;
- i-daikon;
- i-zucchini encane - ucezu olulodwa;
- ikholifulawa - 150 g;
- Pepper elibomvu nelomphuzi - 1 pc.;
- isiqu se-asparagus eluhlaza nelomhlophe;
- cherry utamatisi - ama-5 ama-pcs .;
- i-dill, i-thyme, amaqabunga e-basil;
- impande nesitshalo se-celery;
- i-clove yegalikhi;
- i-bay leaf;
- amafutha omnqumo;
- usawoti.
Ukulungiselela
- Peel bese uthinte amazambane, izaqathe, u-anyanisi, i-daikon, i-zucchini nedayisi encane.
- Chopha isoso se-asparagusi, anyanisi oluhlaza kanye nesilimo esidliwayo esinamagatsha anamanzi.
- Sika utamatisi ube ngamakamelo.
- Thumela imifino elungiselelwe epanini elijulile bese ubhala ngamafutha omnqumo
- Phonsa laurushka bese upheka imizuzu engu-10.
- Faka i-sprig of thyme uphinde uthele amanzi.
- Ezintweni ezimbili zasolwandle ezihlukene, vela i-pepper kanye neklabishi, uwafake, uwafake bese uwathumela ku-mass mass.
- Susa i-thyme bese ufaka isilimo se-asparagus echotshoziwe.
- Phezulu phezulu ketshezi bese uthumela utamatisi.
- Fafaza u-anyanisi nama-clove e-garlic.
- Lapho ulungele ukususa i-garlic kanye nenkathi ngamafutha omnqumo.
- Ngaphambi kokukhonza ungeze isisekelo se-basil.
Isobho semifino nelayisi
Le isobho iyoba yisidlo sakusihlwa esihle kakhulu ngenkathi ebandayo. Ungayipheka inyama yomhluzi noma amakhowe. Imifino namakhowe zizokwenza umsebenzi wazo, zidla ukuphathwa ngokunambitheka okumangalisayo. Ukwakhiwa okuyisisekelo kungenziwa ukwesekwa ngemikhiqizo oyintandokazi, kucabangela izifiso zomthengi ngamunye. Emaminithini angu-40 kuphela uzobe ulungele ukudla okuhle kakhulu kubantu abangu-6.
Izithako:
- ingilazi yamalayisi omhlophe omhlophe;
- ama-mushroom - 300 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amaqanda - izingcezu ezintathu;
- i-decoction yenyama noma i-mushroom - 2 amalitha;
- usawoti, izinongo, i-cilantro.
Ukulungiselela
- Ngaphambi kokuba upheke isobho semifino, udinga ukugqoka. Beka imifino namakhowe ngamafutha we-sunflower.
- Bilisa amanzi bese uphonsa i-rump, engeza.
- Beat nge-whisk egg, usawoti, pepper.
- Ishukumisa ngokushesha, uthele isisindo seqanda singene esobho.
- Engeza isinkwa se-mushroom.
- Engeza i-cilantro eqoshiwe.
Imfino Yemifino ku-Multivariate
Isobho lokupheka emhluzeni wemifino ngosizo lomsizi wekhishi kulula kakhulu. Ukuba khona kwamamodi kusiza ukungakhathazeki mayelana nesikhathi nekhwalithi yokupheka idivayisi ngokwayo kuzokwenza konke. Ukwelapha kuzophuma ngesilinganiso esincane, kodwa ngokumangazayo kucebile, ngenxa ye-blue and zucchini. Ungashintsha ukhetho lwezinongo, ulungise okuthandwa kwabadlayo.
Izithako:
- amanzi - 2 l;
- anyanisi - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- isitshalo seqanda - ucezu olulodwa;
- zucchini - 1 piece;
- utamatisi - izingcezu ezimbili;
- i-parsley;
- usawoti, i-hops-suneli, i-laurushka.
Ukulungiselela
- Izingcezu ze-beet ehlutshiwe namazambane kumodi ethi "Hot".
- Thela ketshezi bese ungeza usawoti.
- Ukuqeda isitshalo seqanda esibabayo ebuhlungu, ukuthatha ingxenye yesigamu sehora emanzini anosawoti.
- Engeza ohlaza okwesibhakabhaka, i-zucchini no-utamatisi.
- Ukuze inkathi enezinongo ezivuthayo, kufaka i- << Soup >>.
- Ngemuva kwesignali yokugcina, engeza imifino.