Izaqathe umkhiqizo jikelele. I-stewed, eyongezwa izobho nesobho, ama-salads amasha nama-juice ayalungiswa kuwo. Ngaphezu kwalokho, izaqathe ziyasiza kakhulu ngoba ziqukethe i-vitamin A nezinye izinto eziningi eziwusizo namavithamini. Kulesi sihloko sizokutshela ukuthi ungalungisa kanjani izaqathe zasolwandle.
Recipe for izaqathe eqoshiwe
Izithako:
- izaqathe - 0,5 kg;
- i-apula i-apula - 100 ml;
- amafutha yemifino ehlanza - 120 ml;
- ushukela - 3 tbsp. izinkezo;
- isardard eyomile - 0,5 tsp.
- usawoti - 1 ithisipuni;
- umsila omnyama - 0,5 tsp.
- coriander kubhontshisi - 1 ithisipuni;
- i-parsley - i-1 bunch;
- i-garlic - ama-clove angu-3-4;
- amaqabunga e-bay - ama-2 ama-pcs.
Ukulungiselela
Izaqathi zihlanzwa, zihlanjululwe futhi zenziwe izindandatho. Uma isanqante sikhulu kakhulu, kungcono ukuyisika emasongweni angamahhafu. Siyinciphisa ngamanzi abilayo bese sipheka imizuzu engaba ngu-10. Okwamanje, silungiselela ama-marinade: epanini, xhuma ama-125 ml amanzi afudumele, engeza amafutha omquba, i-apula cider uviniga, u-garlic, udluliselwe emaphepheni, u-parsley oqoshiwe, usawoti, ushukela nezinongo. Sihlanganisa konke kahle. Siphethisa isanqante ibe i-colander. Ukufudumeza isanqante endaweni ejulile bese uthele i-marinade. Shiya cishe ihora elilodwa. Bese ususa izaqathe zibe embizeni, vala isembozo bese ufaka iwashi esiqandisini ngo-7-8. Isanqante esolwandle isilungile.
Izaqathe eziqoshiwe zokupheka okusheshayo
Izithako:
- izaqathe - 400 g;
- anyanisi - 100 g;
- amafutha yemifino - 1 tbsp. isipuni;
- uviniga 6% - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-karoti ahlanza futhi ahlanjululwe. Anyanisi uthathe izindandatho ezingamatshumi amahlanu futhi gazinga emafutheni omifino. Ama-karoti ahlanganiswe no-anyanisi. Usawoti, pepper, uthele uviniga bese ushiya isigamu sehora. Ngaphambi kokukhonza, ufafaze izaqathe ngamakhambi.
Recipe for izaqathe eqoshiwe ebusika
Izithako:
- amanzi - 1 l;
- ushukela - 80 g;
- usawoti - 50 g;
- i-acetic essence - 1 tbsp. isipuni;
- pepper elimnandi nelomnyama, ama-cloves, amaqabunga e-bay, isinamoni;
- izaqathe.
Ukulungiselela
Ama-karoti ageza ngokucophelela, sihlanzekile, sinciphisa amanzi abilayo ngamaminithi angama-5. Khona-ke izaqathe sizophola, sibe yimincetu, sizibeka emabhange. Ngaphambi kwalokho, emgodini ngamunye we-litre ungakwazi ukubeka amaqabunga angu-7 e-carnation, amaqabunga amabili, amahlamvu angu-10 wepipi elimnyama nephunga elimnandi, isinamoni.
Ukuze u-marinade ngamalitha angu-1 amanzi, engeza u-80 g usawoti, 50 g ushukela kanye ne-1 isipuni se-acetic essence. Nge-marinade eshisayo, gcwalisa izaqathe bese ubilisa izimbiza zamatafula imizuzu engu-25. Bese uphahla izimbiza ngamabhodlela oyinyumba, jikela phezulu bese umboza. Siyishiya kuze kuphele ukupholisa ngokuphelele. Izaqathe ezinamanzi zilungele ubusika. Sigcina endaweni epholile.
Iresiphi ye izaqathe ezifakwe emanzini aseKorea
Izithako:
- izaqathe - 0,5 kg;
- anyanisi - 100 g;
- amafutha yemifino - 60 ml;
- i-garlic - ama-clove amathathu;
- i-coriander - 0,25 tsp.
- uviniga 9% - 2 tbsp. izinkezo;
- ushukela - 0,5 tsp.
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
Izaqathe zihlutshiwe futhi ezintathu ku isanqante eKorea. I-garlic ihlanzwa futhi ivumeleke ngokushicilela. Sifaka imbewu ye-coriander ebhodini lokusika, cindezela ngehlangothini elingaphansi lommese bese ulichoboza. Thela coriander oqoshiwe zibe izaqathe, lapho kukhona ushukela nosawoti, omnyama pepper. Gaya i-anyanisi.
Ephasini lokuthoza, fudumele amafutha omquba, ubeke anyanisi bese uwuthela kuze kube segolide. Bese ukhetha anyanisi kusuka epanini ukuthosa. Lokhu kufanele kwenziwe ukuze amafutha ahlale epanini lokuthosa. Bese uthele kuso isanqante. Engeza uviniga bese uhlanganise kahle. Susa izaqathe zaseKorea ezifakwe emanzini esiqandisini amahora angu-2, bese usuvele usikhonza etafuleni.