Wonke umuntu okungenani wayehlezi ekudleni, uyazi ukuthi ngokuvamile kule nkathi kungancipha ukusebenza. Futhi akukhona nje ukungabi namandla emzimbeni. Ngisho nobuchopho bungenqaba ukusebenza ngoba ngeke buzuze inani elithile le-glucose - umthombo wamandla amangqamuzana omzimba. Kulesi simo, ukudla okhethekile kobuchopho kungasiza, okufanayo kusiza ukulahlekelwa amakhilogremu ambalwa.
Ukudla okuhlanganisiwe okwebuchopho nokulahlekelwa kwesisindo
Ukudla kobuchopho kuvame ukubizwa ngokuthi "smart", ngoba ukulandela lokhu kuyodingeka ufunde ngokucophelela imikhuba yabo yokudla, bese uguqula, okwenza ukudla kube nempilo enhle futhi ewusizo. Futhi ngaleyo ndlela kungenzeka, ngesikhathi esifanayo, ukunciphisa umzimba, futhi inqubo izokwenzeka kancane kancane, igeleza ingabonakali, ngaphandle kokucindezeleka komzimba, futhi umphumela uzogcinwa isikhathi eside.
Ukudla kobuchopho kuhilela ukudla okunomsoco ngaphandle kokuyeka up fat and carbohydrate . Kodwa lezi "eziyingozi" zokusindiswa kwesisindo futhi eziwusizo emisebenzini yobuchopho kufanele zibe khona ekudleni ngokwezinombolo ezichazwe ngokucacile nangesimo esifanele. Isibonelo, amafutha kumele atshale, futhi ama-polyunsaturated omet-3 fatty acids ayadingeka. Ngakho-ke, imenyu yokudla okuhlakaniphile ekunciphiseni isisindo kumele ihlanganise izinhlanzi zasolwandle, ama-seafood, amafutha omifino, amantongomane kanye nembewu. I-glucose kufanele itholakale ezitshalweni, okusanhlamvu, isinkwa sonke sokusanhlamvu. Kusadingeka iphrotheni - kusuka emaqanda abilisiwe, inyama yenkukhu ebilisiwe, imikhiqizo yobisi. Futhi usuku kufanele udle kuze kufike ku-800 amagremu wemifino eluhlaza futhi kuze kufike ku-2 amalitha kagesi.
Ukudla okhethekile ekulondolozeni ubuchopho
Njengoba wazi, umsebenzi ojulile wengqondo, ukucindezeleka nobudala kuthinta isimo sezingqamuzana zobuchopho. Ingozi yokuthuthukisa i-multiple sclerosis, isifo se-Alzheimer, isifo sika- Parkinson , njll siyanda. i-pathologies. Gwema lokhu kuzosiza ukudla okukhethekile okuvikela ubuchopho. Isekelwe ekutheni ukudla okunamavithamini namaminerali. Okokuqala:
- iklabishi broccoli - ine-vitamin K eningi, evuselela inkumbulo;
- i-blueberry, i-persimmon, utamatisi - izinto eziqukethwe kuzo, kusiza ukuqinisa uxhumano lwe-neural;
- i-asparagus, i-currant emnyama, i-lettuce yeqabunga, i-pepper, i-strawberry - iqukethe i-antioxidants evikela ukubhujiswa kwamangqamuzana omzimba.
Futhi, i-cocoa, i-chocolate yamnyama esemgangathweni, iwayini elibomvu elihle, uju wemvelo, konke okusanhlamvu kuyasiza ekulondolozeni ubuchopho.