Ngokushesha lapho i-autumn ifika, abalimi nabalimi baqala ukuvuna ithanga elimnandi kakhulu nelinempilo. Emvelweni, kunezinhlobo zazo ezingaba yishumi. Ijusi kufanele lenziwe kusukela kumathanga evamile, esiwaziyo isikhathi eside.
Bambalwa bayazi ukuthi baphuze kanjani ijubane elisha. Le nqubo ilula. Ukuqala, isiphuzo silungisiwe - udinga ukukhetha ithanga ekuthandeni kwakho, imbewu kanye ne-sunflower (zingabe zomisiwe, nazo ziwusizo kakhulu), zibe yizicucu ezincane bese ucindezela ijusi nge juicer . Sebenzisa kulolu cala i-blender, kodwa ngemuva kokuba inqwaba yamathambo ingcono ukubhekana ne-cheesecloth. Njengoba ubona, kulula njengokunye nezinye izitshalo nezithelo, uthola amavithamini amaningi. Kodwa ukuze ijusi lisize, kufanele liphuze kuphela. Izinzuzo zejusi ziyoba uma uziphuza ngendlela ehlelekile. Kuncike ngenhloso yokusebenzisa kwayo.
Izinzuzo Zamahlumela Amanzi Empompo Amasha
Abantu abaningi bayazi ukuthi i-pumpkin isiphundu kanjani nokuthi indlela enkulu yokusebenzisa ithanga lika-ithanga ngayo. Iqukethe amavithamini: A, C, E, B9, B6, B2 kanye ne-beta-carotene. Icebile kumaminerali afana ne-magnesium, i- calcium , i-potassium, i-iodine, i-fluorine, i-cobalt, njll. Ngokubunjwa okunjalo okuhle, uhlelo oluhlelekile lwejubane lusiza ukulungisa umsebenzi womzimba ngezifo ezifana nalezi:
- ukugaya okuphazamisayo;
- ukuwohloka kombono;
- i-hemoglobin ephansi;
- ukukhuluphala;
- ukuqotshwa, njll
Ukulimala okungenzeka
Iphunga lempumpu liphikisana nabantu abaye banciphisa ama-asidi esiswini, isisu sohudo nesifo sohudo.
Uma sikhuluma ngezinzuzo kanye nokulimaza kwejusi elisha elifakiwe, kubonakala ngokucacile ukuthi kunezakhiwo eziningi eziwusizo kulo. Futhi kuyoba yingozi kuphela ngomzimba walabo bantu abanesifo esithile noma ukungavumelani komuntu ngokwamathambo. Ungayeki umsizi omnandi onjalo empilweni yethu, ngoba ayitholakali kuphela futhi ayinambitha, kodwa futhi iyasiza kakhulu.