Kukhona amahemuhemu amaningi mayelana nezinzuzo kanye nokulimala kwesibisi saseGeorgia esiphuziwe isiphuzo Matzoni. Umkhiqizo ulungiselelwe ukuvutshelwa kwe-lactic yemvelo. Kodwa njengoba ivinjiswa ngokushesha kakhulu kunobisi olukhishwe emakhazeni nasezingeni eliphezulu lokushisa, abanye abantu bayangabaza ngokubaluleka kwayo.
Kuwusizo kangakanani i-matzoni?
- Naphezu kwazo zonke izingxabano, kwatholakala ukuthi i-matzoni yayinezinambuzane ezinobisi obunobuthi obuwusizo, okujwayelekile ukuthi i-microflora ibe yinto evamile. Lokhu kunomthelela omuhle ebuhleni nasebusheni besikhumba. Ukungabikho kwamagciwane okuzuzisa kakhulu kunciphisa ukuzivikela futhi kubiza impilo.
- Isiphuzo sine-calcium eningi ne-vithamini D, efaka isandla sokugaya kahle kokuqala. Ngakho-ke, i-matsoni iyasiza kakhulu ezinganeni nakubantu abadala ngokuntuleka kwe-calcium.
- Umkhiqizo ubeka umthamo we-microflora wamathumbu futhi uvusa ama-peristalsis. Ingilazi eyodwa yalesi siphuzo esimangalisayo ngosuku izokwenza kube lula ukukhohlwa ngokuqothulwa, ukuqhaqhaqhaza, ukuphumula nokuphuza. Isiphuzo siyasiza nesibindi, ngoba kusiza ukuyihlanza kahle.
- Enye impahla ewusizo yama-matsoni yi-content potassium, eqinisa imisipha yenhliziyo. Ngakho-ke, umkhiqizo ungadliwa ngokuphepha ngabantu abanezinkinga zenhliziyo. Uvimbela ukuthuthukiswa kwe-myocardial infarction and sclerosis.
- Ukwakhiwa kwe-matzoni kuyi-protein, eyigugu kakhulu kubagijimi nabantu abaqaphela ukudla kwabo. Ukucabanga, kodwa ingilazi yesiphuzo esisodwa inganelisa ukulamba, ukoma, futhi unikeze isibindi!
Okuqukethwe kwekhalori ye-matzoni
Umkhiqizo uyindlela enhle kakhulu yokufeza izinsuku zokulayishwa . Iqukethe amakholori ambalwa kakhulu - ama-60 kuphela ngo-100 g. I-Matzoni inkulu
Ngaphezu kwalokho, isiphuzo sinomphumela omuhle kakhulu wokuhlanza - sisusa emzimbeni we-body, i-toxins, i-cholesterol eyengeziwe.
Ama-contra-indications matzoni
Abanye abantu kufanele baqede ukusebenzisa lesi siphuzo. Lezi zihlanganisa abantu abanezilonda ezisemlonyeni wegciwane lokugaya, i-gastritis nezinye izifo zamathunjini. Abantu abanezinkinga ezinjalo ngaphambi kokusebenzisa i-matzoni kufanele baxoxe nodokotela abalapha. Ezimweni ezingavamile, kunokubekezelelana komuntu kumkhiqizo.
Ukufingqa, singaphetha ngokuphephile ngokuthi i-matzoni ingaletha izinzuzo ezinkulu emzimbeni womuntu. Kodwa kubalulekile ukukhumbula ukuthi noma yikuphi umkhiqizo akufanele usetshenziswe kabi, ngakho-ke akunconywa ukuwaphuza kabili ngosuku. Ukusetshenziswa okuhle - ngezikhathi ezithile ngokulinganisela.