Ukusetshenziswa njalo kwama-cherry ekudleni, kuthuthukisa isimo sesikhumba. Iqukethe amavithamini nama-antioxidants, anomphumela wokuvuselela. Ngaphezu kwalokho, umphumela omuhle kumajoyini nasegulini le-thyroid.
I-cherry ekudleni kusiza ukuthuthukisa impilo. Ku-100 g we-cherry iqukethe ama-kilocalories angama-60. Izithako: amanzi angu-80% no-20% inani elikhulu lamaminerali namavithamini (amavithamini: 17% A 43% K 2%, 2.5% B3, B6 4%, amaminerali: i-potassium engu-5, i-11.5% yethusi, insimbi, 4%, i-magnesium engu-3%, ama-manganese, ama-5%.). Noma kunjalo, kufanele kukhunjulwe ukuthi i-cherry, ngesikhathi sokudla, kufanele ihlukaniswe nezinye, ukudla okuphansi kwekhalori, kusukela ekubuseni kwesithako esisodwa kuphela, ngaphandle kwezinzuzo zokudla okunomsoco we-cherry nokudla kokunciphisa umzimba, kungabangela ukulimala. Isibonelo, kungenzeka kube nezinkinga zesisu.
Eqinisweni, ukudla okunama-cherry kungukudla kokunciphisa umzimba? Phela, iminyaka iqukethe ama-kcal angu-60 nge-100 g (okuphindwe kabili njengama-strawberries). Kodwa-ke, ngenxa yemali enkulu ye-pectin, esiza ukunciphisa isisindo - i-cherry enhle futhi ingadliwa ngokudla.
Amajikijolo ama Cherry anamandla okunciphisa amazinga e-cholesterol futhi anikeze ekuvimbeleni izifo zesimiso senhliziyo. Ngaphezu kwalokho, i-cherry iphephile kubantu abanesifo sikashukela, ngoba inombhalo ophansi we- glycemic (20).
Imithetho yokudla kwe-cherry
Lokhu kudla kubuswa yinxenye eyodwa futhi kubeka ingozi yokungakwazi ukunikeza umzimba izakhi ezanele ezidingekayo ukuze isebenze kahle. Ngakho-ke, i-cherry enhle ekudleni ingasetshenziselwa izinsuku ezingaphezu kwezinsuku ezingu-4.
Umphumela wokudla emzimbeni:
- ukuhlanzwa kusuka ebuhlungu;
- ukuthuthukiswa kwe-peristalsis ye-colon;
- ukuqinisa isimiso somzimba;
- isikhumba esihlanzekile nesikhumba;
- umsoco we-follicle wezinwele.
Imenyu yesampula:
- Ukudla kwasekuseni . Omelette enomsoco futhi odlayo nge-oat bran ne-cherry.
- Ukudla . Izindwangu zamakhadi nama cherry noma isobho le-lemon nama-clove.
- Dinner . Isaladi nge-cherries, i-ricotta ushizi noma i-cherry vinaigrette ne-chili pepper.
Amathiphu
Ungaphuzi i-cherries nganoma yiluphi uketshezi, ikakhulukazi amanzi noma ubisi. I-compound enjalo ingaholela ezinkingeni emathangeni omzimba, isibonelo, isifo sohudo .
Ungadli ama-cherries ngaphambi kokudla okunzima (isibonelo, inyama), ngoba izithelo ezimnandi zenza kube nzima ukugaya ukudla okunjalo.
Abantu abanesilonda esinamaqabunga e-pepertic and sensitive peristalsis, gwema ukudla izithelo eziluhlaza, njengoba behlala ngesisu isikhathi eside.