I-ginger ehlanjululwayo isetshenziswe ngentshiseko ku-cuisine yaseJapane, ethandwa kakhulu namuhla emhlabeni wonke. Ikhishwa ku-sushi, noma isetshenziswe ngendlela yayo. Ukunambitheka kwe-ginger kuyingqayizivele, akubuki njengento. I-ginger ehlanjululwayo isetshenziselwa ngemuva kwesidlo esisodwa ukuze ususe ukunambitheka kwayo ngaphambi kokulandelayo. I-ginger e-marine inezinhlobo ezimbili: i-car ne-benisega. Owokuqala ukhonjelwa inguqulo ye-classical ukuze asuse kanye ne-soy sauce ne-wasabi, kanti okwesibili kuphela izitsha zokudla nama-noodle, ngoba izinhlanzi ziyidla akufanelekile.
Izakhiwo nokubunjwa kwe-ginger eqoshiwe
Umsuka we-ginger unomphumela omuhle kakhulu we-disinfecting effect. Yingakho inikezwa i- sushi , isisekelo saso esiluhlaza noma enhlanzi eluhlaza, lapho izinambuzane ezihlukahlukene ze-pathogenic zinganda khona. Lezimpande zithinta kahle umuthi wokuphefumula, ngakho-ke kunconywa ukuthi uyisebenzise kunoma ngubani ohlukunyezwa yi-bronchitis noma i-asthma engapheli. I-ginger ithengiswa ngefomu ezihlukahlukene: fresh, omisiwe, okufakwe emathinini kanye ne-hammer. I-ginger e-pickle ngokwayo. Lena inqubo esheshayo futhi elula. I-ginger e-marine igcina izindawo eziningi ezizuzisayo, amavithamini nama-microelements wezimpande ezintsha. Iqukethe amavithamini B, amavithamini A kanye no-C. Ginger ucebile kulezi zici ezilandelayo: i- calcium , i-magnesium, insimbi, i-phosphorus, i-potassium, i-sodium ne-zinc. Iqukethe i-ginger nama-amino acids, njenge-lysine, i-methionine, i-threonine, i-tryptophan, i-valine ne-phenylalanine.
Mangaki amakhilogrekhi angama-ginger aqoshiwe?
I-ginger e-marinate ithandwa kakhulu hhayi kuphela ngenxa yezimfanelo ezinhle kakhulu nezakhiwo eziwusizo. Abathengi abangase bakhangwe ukuthi ukusetshenziswa kwalesi simpande kusiza ukunciphisa isisindo. Okuqukethwe kwe-caloric ye-ginger eqoshiwe kuncane kakhulu. Ngama gramu angu-100 we-ginger okufakwe emanzini anosawoti aqukethe ama-51 kcal. Ukusetshenziswa kweginger njalo emasontweni ambalwa kuzobonisa umphumela omnandi esikalini, ngesimo se-kilogram esinqunyiwe.