Akuyona yonke isangweji esiphundu esingabhekwa njengelusizo. Ukuhlanganiswa kwesinkwa ngobuningi obukhulu bhotela nesoseji kunzima ukubiza ukudla okunempilo. Noma kunjalo, isangweji singenziwa futhi sihlwaye futhi siwusizo. Isibonelo, uma usebenzisa i-avocado pulp njengesithako esiyinhloko. I-avovocos cishe ayiqukethe ama-carbohydrate, ushukela, i-cholesterol namafutha anobungozi, kanye ne-avocado paste, noma i- guacamole, iyindlela ehlukile yamafutha. Cishe zonke zokupheka ze-sandwiches ze-avocado zisebenzisa izithelo ezithambile kakhulu, ukuze emva kokucindezela umunwe kuso kwakukhona i-toit encane. Sinikeza zokupheka ezimbalwa ezilula ze sandwich ne-avocados, sithemba ukuthi uyabathanda.
Sandwich nge-avocado kanye ne-saumon
I-avovoc ihlangene ngokuphelele nezinhlanzi ezibomvu, asithathe, isibonelo, i-salmon.
Izithako:
- isinkwa noma isilonda;
- i-avocado;
- i-salmon;
- ijusi lemon;
- ushizi nomnqumo omnyama wokuhlobisa.
Ukulungiselela
Inhlanzi kanye ne-avocado yenyama iba yindawo emincane. Ama-avocade awazange abe mnyama, siwagcoba kakhulu ngejusi likalamula. On the toast, beka i-avocado, phezu kwengcezu yenhlanzi. Lapho ukhonza, uhlobisa isangweji ne-avocado kanye ne-saumoni ngeminqumo kanye noshizi.
Sandwich nge avocado kanye negalikhi
Okuhlukile kwe-sandwich ne-avocado for snack elula futhi enempilo.
Izithako:
- isinkwa se-toasts - izingcezu ezingu-10;
- amafutha omnqumo - 50 ml;
- i-avocado -1 pc.;
- i-garlic - ama-clove amabili;
- usawoti - 2 g;
- ijusi kalamula - 20 ml.
Ukulungiselela
Sika ama-toast ube yi-triangles, ugcobe isinkwa ngesinani samafutha omnqumo. Bese useka isinkwa ngesikhathi sokushisa okuyi-180 degrees nge-5-7 imizuzu. I-avocado ehlanziwe futhi ehlutshiwe ihlukaniswe ngetshe futhi senza i-puree kuyo ku-blender. Engeza i-garlic echotshoziwe, isipuni samafutha omnqumo, isipuni samanzi kalamula, isundu. Isinkwa sokugcoba, susa kuhhavini, ake siphole kancane. Ukusuka ngenhla, sigubha isinkwa nge-clock eqoshiwe, usakaze unamathisela olungiselelwe kusuka ku-avocado, futhi uhlobise ngemifino.
Sandwich nge avocado kanye utamatisi
Lesi sidlo sisheshe futhi sifanele ukudla kwasekuseni komndeni, kanye nedili ledili.
Izithako:
- i-avocado - i-1 pc.;
- utamatisi - 1 pt.;
- ibhotela - 2 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- ushizi - 100 g;
- usawoti;
- isinkwa esimnyama - izingcezu ezingu-8.
Ukulungiselela
Fry isinkwa ebhotela imizuzu embalwa. Sigubha isinkwa esinesinkwa ngegalikhi. Siphula utamatisi sibe tincetu ezincane. I-pulp ye-avocado inqunywa zibe izingcezu. Sifaka utamatisi ngesinkwa, bese ukhipha i-avocado, kancane usawoti, ufafaze ushizi ogayiwe. Sifaka ama-sandwich sibe ngehhavini elishisayo ngaphambi kwama-degrees angu-220, ubhake imizuzu engu-5-10 kuze kube yilapho ushizi luqala ukuncibilika. I sandwich ne-avocado notamatisi isilungele.
Manje uyazi ukuthi ama-salad kuphela avela ku-avocado anelungelo lokuphila ku-cookbook yakho. Qinisekisa ukuthi uzama zokupheka ezilula futhi ube nesifiso esihle kuwe!