Isifo esinjalo, njenge-gastritis, sivame kakhulu namuhla, ngoba abantu banamuhla, ikakhulukazi izakhamuzi zamadolobha amakhulu, ngokuvamile badla ekugijimeni, bakhetha ukudla okusheshayo njengokudla okulula, futhi ekhaya balungiselela imikhiqizo ephelelwe yisikhathi ngokufuna isikhathi. Kodwa isifo se-GI sidinga ukudla okukhethekile. Kungakhathaliseki ukuthi kungenzeka yini ubisi ne-gastritis, kuzotshelwa kulesi sihloko.
Ubisi lusebenza kanjani emzimbeni?
Nakuba yonke imikhiqizo yobisi obubi kakhulu ne-gastritis iyasiza, ubisi, ikakhulukazi olusha, kufanele lusetshenziswe ngokuqapha. Esikhathini sokugaya ukudla, kungabangela inqubo yokuvutshelwa, ngenxa yalokho isiguli esingazizwa kahle, ukukhiqizwa kwegesi okwandisiwe, kanti ezinye zizohlakulela isifo sohudo ngemuva kokuthatha. Kodwa uma imiphumela emibi ingabonakali, ubisi olunomdlavuza lungadakwa, kodwa kungcono izimbuzi nezinzuzo ezikhethekile ezingabangela abantu abane-acidity ephakeme. Lo mkhiqizo ususa ukuvuvukala, kudonsa izindonga zesisu ezicasuliwe, ukuqeda ubuhlungu nokuphuza.
Izakhiwo ezinjalo ezibalulekile zobisi lwebhokwe ku- gastritis zichazwa ubukhona be-lysozyme, i-enzyme engatholi isenzo sejuji esiswini. Ngaphezu kwalokho, nge-gastritis, ungakwazi ukuphuza ubisi lwezimbuzi ngoba unomthelela wokuphulukisa futhi ulwa nokusabalala kwama-bacterial Helicobacter,
Umkhiqizo wezimbuzi ugcotshwa kangcono kakhulu kwenkomo, ngakho-ke kunconywa ukuphuza ngisho nezingane ezincane. I-Gastroenterologists icebisa ukuphuza ingilazi yobisi olufudumele ekuseni ngaphambi kokudla kwasekuseni nakusihlwa, futhi nasemini, ngamaqhezu amancane, okungukuthi, ama-sips amancane.