I-Urbech ingenye yamaswidi asempumalanga eyenziwe ngambewu, imbewu, amantongomane, amafutha yemifino nobusi. U-Urbech ubukhulu obuningi obunamathele obuningi obutholakala ngokugaya zonke izingxenye nokuxubha ngamafutha nemifino.
Indawo yokuzalwa yalomkhiqizo i-Dagestan, lapho isetshenziselwa khona isitshalo esasakazeka, izengezo kokusanhlamvu noshukela, kanye namakhambi omuntu. I-Urbech ilungiswa kusuka ezihlukahlukene zezithako - ama-alimondi, amantongomane , ama-walnuts, imbewu ye-sesame, imbewu ka-poppy, imbewu ye-sunflower kanye nethanga, ama-apricot kernels. Kodwa ethandwa kakhulu yi-urbeck ye-flax, izakhiwo eziwusizo zazo eziyigugu kakhulu emzimbeni womuntu.
Zuza kanye nokulimala kwe-Urbeki kusuka ezinhlameni ze-flax
Imbewu ye-Flax isetshenziselwa kakhulu imithi yabantu kanye nezimonyo zamasiko ahlukene nabantu, futhi izindawo zokwelapha zalo mkhiqizo ziye zaziwa kusukela esikhathini esidlule. Into esemqoka ukuthi i-urbecus iwusizo kangakanani kusuka ku-flax, ukwakheka kwayo kwezinto eziphilayo. Kusukela ekulungiseleleni imbewu ye-i-Urbetsch ifilakisi ayitholi ukwelashwa kokushisa, izindawo zayo eziwusizo kanye nokwakheka okuyingqayizivele kugcinwa ngokuphelele kumkhiqizo oqedile.
Ukusetshenziswa kwe-Urbets kusuka ku-flax kunqunywe okuqukethwe kwediphozi yamavithamini namaminerali, ama-fatty acids ayinhloko nama-antioxidants:
- Amavithamini eqembu B (B1, B2, B3, B5, B6, B7, B9) yizona zinto ezibaluleke kakhulu cishe kuzo zonke izinqubo zomzimba emzimbeni wethu, kufaka phakathi imithi ye-intracellular; kubhekene nokukhiqizwa kwamandla, ithoni ye-muscle, imisebenzi yesistimu yezinzwa kanye nempilo yeziningi zangaphakathi ;
- I-vitamin F iyinkimbinkimbi ye- omega-3 ne-omega-6 fatty acids, okuyizinto ezidingekayo ukuze kuhlanganiswe ukuxhumana kwe-intercellular, ukukhiqizwa kwe-hormone, i-oxygen metabolism ne-energy balance; le vithamini ibizwa nangokuthi "i-anticholesterol" ngenxa yokuthi ikhono layo lokunciphisa i-cholesterol egazini;
- i-vitamin E - i-vitamin E, "i-vitamin E" kakhulu kakhulu, evikela i-oxygen, ivikela amangqamuzana omzimba wonke ekuguleni kwe-oksijeni, i-oxydation nokuguga ngaphambi kwesikhathi, iyasiza nakwabesifazane ukuthi ingakwazi ukukhokhela ukuntuleka kwama-hormone e-estrogen, ukunciphisa i-menopausal syndrome nokuvuselela amangqamuzana omzimba;
- I-Vitamin A ingenye yezakhi ezibaluleke kakhulu izinqubo zamathambo, eziphikisana nokuguga nokwehla, enye yezinto eziyinhloko zokondla kwesikhumba nokuthuthukiswa kombono;
- i-selenium iyi-mineral etholakala emanini amancane kakhulu emikhiqizweni yokudla, kodwa kubalulekile ukuhlanza umzimba we-toxin, i-toxins, insimbi enzima, igwema ukuthuthukiswa kwezicubu ezingenayo, ithuthukisa umsebenzi wezobuchopho nombono;
- ama-amino acids - imbewu yefeksi iqukethe izinhlobo eziningi zamaphrotheni (i-lysine, methionine, i-tryptophan, i-valine, i-threonine, i-leucine), okuyizinto ezidingekayo zokwakha amaseli namathissi.
Ngaphandle kwezingxenye ezingenhla, isakhiwo se-urnec se-flax sihlanganisa izinto ezincane nezinsimbi zensimbi, i-zinc, ithusi, ama-manganese, i-potassium, i-phosphorus, i-iron, i-magnesium, i-
Ukusetshenziswa kwe-Urbets kusuka ezinhlameni ze-flax kuyisimo sempilo cishe kuzo zonke izitho zangaphakathi nezinhlelo zokusebenza - kuqinisa izivikelo kanye nesistimu yesimiso sokuzivikela komzimba, kuphakamisa izitsha futhi kuvuselele izinqubo zokusebenzisa umzimba, kuthuthukise ukugaya kanye nokukhulelwa kwamathumbu, kusiza ukuqeda ubuthi nezidakamizwa.
Kodwa njenganoma imuphi umkhiqizo, i-linseed kusuka ku-flax, ngaphezu kokuhle, inomonakalo wayo, okuyinto ethinta ngokuyinhloko abantu abakhuluphele kakhulu futhi bafuna ukunciphisa umzimba. U-Urbech unenani eliphakeme le-caloric futhi kuyadingeka ukuyisebenzisa uma ulahlekelwa isisindo ngobuningi obulinganiselwe nengxenye yokuqala yosuku.