Naphezu kokufaniswa kwangaphandle kwezinhlobonhlobo ezimhlophe nezibomvu, lesi siphetho sinamathuba athile ngaphezu komlingani wayo omhlophe. Ubhontshisi obomvu bunesakhiwo senhliziyo, okwenza kube kubi nakakhulu ukupheka. Ngakho-ke, ubhontshisi omhlophe asetshenziselwa ukwenza isobho, futhi obomvu ungeze kwizifundo zesibili, ama-saladi nama-sauces.
Ubhontshisi obomvu obuwusizo kanjani?
Ukusetshenziswa kwamabhontshisi abomvu kwezinye izikhundla kudlula izakhiwo eziwusizo ezimhlophe. Iqukethe inani elikhulu lamavithamini , amaminerali, i-fibre yokudla nama-khalori. Ngenxa yalokhu ubhontshisi obubomvu kunezakhiwo ezinjalo eziwusizo:
- I-fibre yezinkuni ihlanza amathumbu we-toxin, kanye nemikhumbi - kusuka ku-cholesterol embi.
- Amaminerali athuthukisa umsebenzi wenhliziyo, okwenza ubhontshisi obomvu kube umkhiqizo omuhle wokuvimbela izifo zenhliziyo nezifo.
- Amavithamini aqukethe ubhontshisi obomvu anethonya elihle ekusebenzeni kwesistimu yezinzwa.
- I-amino acid arginine ivuselela isibindi futhi ivuselele izinqubo zemethamo.
- Izinto ezisebenzayo eziphilayo ziphazamisa ukukhiqizwa kwamangqamuzana omdlavuza.
- Ubhontshisi obomvu kusiza ukuthuthukisa umsebenzi we-urinary tract, ususe uketshezi okwedlulele emzimbeni.
Ubhontshisi obomvu obubomvu - BJU
Ubhontshisi obomvu bunenani elinomsoco:
- amaprotheni: 8.5 g, okuyi-12% yemigomo yansuku zonke;
- amafutha: 0.68 g;
- ama-carbohydrate: 18 g, okungama-6% wezinga lesuku zonke.
Ama-khalori ngamabhontshisi abomvu awaningi kakhulu kunemhlophe. Uma usebenzisa amagremu ayi-100 alolu ubhontshisi, umzimba uthola okungaphezulu kwama-khalori ayikhulu. Ngakho-ke, ubhontshisi kuhle kakhulu ekudleni ngenhloso yokulahlekelwa isisindo noma ukudla kokwelapha.
Harm Beans Red
Ubhontshisi obomvu, obomhlophe, abukwazi ukudliwa buhlaza, ngoba buqukethe izinto ezinobuthi ezibola ngesikhathi sokupheka.
Ngaphezu kwalokho, ubhontshisi obomvu awukwazi ukusetshenziselwa labo abanezifo ezimbi kakhulu zesimiso sokugaya ukudla, i-cholecystitis, izilonda, isisu somzimba.