Amantombazane akhula kancane ehlobo, anesithakazelo kakhulu ukuthi ungadla yini ikhadini lokudla, ngakho-ke masibhale ndawonye.
Ukwakhiwa kwamakhabe
Ngaphambi kokuba wazi ukuthi kungenzeka yini ukuba udle ikhabe ngokudla, ake sithole inani layo le-calorific kanye nenani lomsoco:
- Amagremu ayi-100 we-pulp of ikhabethe aqukethe inani elilodwa lama-kcal angu-38;
- Ama-gramu ayi-100 we-ikhabethe aqukethe u-0.6 g weprotheni, u-0.1 g wamafutha (singasho ukuthi cishe awukho), 5.8 g we-carbohydrate kanye no-92.6 g wamanzi;
- Ngokuqondene namavithamini, kuningi labo ekwatheni: amavithamini eqembu B (kufaka phakathi i-folate B9 - 8 mcg), i-vitamin C, E ne-PP;
- emanzini amaningi izakhi eziningi: K, Ca, Mg, Na, Fe, P.
Iyini ukusetshenziswa kwamakhabe?
Ukuze uthole kusuka amajikijolo ehlobo zonke izinto eziwusizo odinga ukudla cishe ngo-2 kg. Ake sibone ukuthi yikuphi ukusetshenziswa kwamakhabe emzimbeni:
- Lokhu kuyisimo esihle se-diuretic esinconywa kubantu abanezinso, isibindi, nezifo zamathumbu.
- Ngenxa ye-watermelon, i-toxins ne-slags zisuswe emzimbeni, ezithinta kakhulu umsebenzi wenhliziyo nemithambo yegazi.
- Abantu ababhekene nokucindezeleka komzimba nokukhuluphala kunconywa ukuba badle ikhava, ngoba kuningi lwe-magnesium kulo.
- Ngenxa yethonya elithambile le-watermelon juice, lingadliwa ngabantu abahlukunyezwa yi-cystitis ne-cholelithiasis.
- Ukuhlanza ngokugcwele futhi kusize ngezifo ezinzima zesibindi.
- I-Vitamin B9 inegalelo elihle ekusetshenzisweni kwemithi .
- Ngenxa yokuqukethwe kwe-iron, ikhalenda inconywa kubantu abane-anemia, i-anemia nezinye izifo zegazi.
- I-Watermelon ingashintsha amaswidi neshokoledi ngamaswidi, futhi ngenani elincane lingaba nesifo sikashukela.
- I-Berry iyasiza ekubhekaneni nokuqothulwa, ngoba inezakhiwo ze-laxative.
Njengoba sinikezwe amaphuzu angenhla, singaphetha ngokuthi i-watermelon ingadliwa ekudleni. Ngenxa yobumnandi bayo, ubhiya obomvu bukhohlisa nje ubuchopho, ukuthi umzimba ugcwele. I-Watermelon ngesikhathi sokudla iphikisana nabantu abanenkinga nezinso nama-pancreas. Futhi ekugcineni, sizohlaziya imithetho embalwa okumelwe icatshangelwe uma udla ikhabe:
- Ungayifaki neminye imikhiqizo, ikakhulukazi ngama-pickle, ngenxa yalokhu, ungakha ukuvuvukala.
- Thenga le berry ezindaweni eziqinisekisiwe ukuze ingenalo okuningi kwe-nitrate namakhemikhali, ngenxa yalokhu ungase ube nesisulu sokunambitheka nesifo sohudo.
- Ungadli inyama, etholakala eduze ne-peel, ngoba yilapho eqoqa izinto eziyingozi.