U-Natalia Vodyanova wembule imfihlo yefomu elihle ngemuva kokuzalwa kwezingane ezingu-5

I-Supermodel ayiyeki ukuzithokozisa izintatheli nabalandeli. Ngolunye usuku wanikeza ithuba lokuziqhenya ngaye ngokwakhe, esebekwe kuyi-selfie yenethiwekhi, okwenza ngesikhathi se-yoga. Isithombe ku-Instagram sibhalwe njenge-yogaselfie.

Ubuhle buye bakwazi ukuzitholela, ngokwenza njalo, uSalamba Sarvangasana (Pose of the plow). U-Natalia wakwazi ukubamba ifoni ngezinyawo zakhe, owathola ukuthandwa okungaphezu kuka-22 000 kanye namazwana amaningi adumisayo kubalandeli bakhe.

Funda futhi

Ukuxazulula ukuvumelana

U-Natalia ubelokhu eqhuba i-yoga isikhathi eside, nakuba ezama ukuthuthwa ukuze angaphambanisi imisipha ezandleni zakhe. Ukholelwa ukuthi izandla nge-biceps eveza ngokucacile zenza noma yikuphi intombazane engapheli kakhulu.