Kukhona abalandeli abambalwa bezinkathi zokuphumula ezomile noma ama-muesli. Lokhu kuchazwa ukuthi kukhona okumnandi futhi kulula ukulungiselela. Kulokhu, kufanelekile ukucabangela ukuthi akuwona wonke ama- muesli awusizo, kanti umonakalo wokulahlekelwa isisindo kubo uphezulu kakhulu, ikakhulu lapho umkhiqizo ungakhethi kahle.
Izinzuzo ze-Muesli
I-Muesli yizinhlamvu zokusanhlamvu ezicwilisiwe futhi ezicutshungulwayo. Ukusetshenziswa kwabo komzimba kukhulu. Banika amandla, okubaluleke kakhulu ekuqaleni kosuku lokusebenza. Kulesi simo, i-muesli inokuqukethwe kwekhalori ephansi. Ngokwesilinganiso, amagremu ayikhulu omkhiqizo aqukethe kufika ku-300 kcal. Kungenxa yalesi sizathu ukuthi abesifazane abaningi abalandela isibalo sabo bakhetha ukudla okusanhlamvu kwasekuseni. Ngaphezu kwalokho, i-muesli iqukethe izinto ezilandelayo eziwusizo:
- i-cellulose;
- amavithamini B, A, E, K;
- i-potassium;
- i-magnesium;
- i-iodine;
- i-chrome;
- i-manganese;
- i-phosphorus;
- insimbi;
- i-fluorine;
- i-zinc;
- i-cobalt;
- izintambo zokudla;
- i-carbohydrate eyinkimbinkimbi.
Uma njalo udla i-muesli yokudla kwasekuseni, emva kwesikhathi izinkinga ezine-digestive system ziyophela, futhi inqubo yokulahlekelwa isisindo izoba lula futhi isheshe. Kulesi simo, ubude buzoba nempilo enhle, isimo sezinwele nezinzipho sizophucula.
I-Muesli yokudla kwasekuseni - okuhle nokubi kulesi sikhumba
Ukuze i-muesli izuze, futhi ingalimazi ukulahlekelwa isisindo, kufanele wazi ukuthi ungayikhetha kanjani futhi uyilungise kahle. Kukhona izikhathi zokuphumula ezomile zemihlobo emibili: othosiwe ngamafutha futhi aluhlaza. Inguqulo ethosiwe icebile kakhulu futhi i-tastier, kodwa inezinhlamvu eziningi ezingadingekile. Ngakho-ke, labo abahlela ukulahlekelwa amakhilogremu engeziwe, kudingeka ukhethe ukhetho lwesibili. Kufanele ulahle izithasiselo ezihlukahlukene ngesimo se-glaze, ushokoledi, i-cocoa noma ezinye izithako ezithinta ukuzuza kwesisindo.
Ngokuphathelene nezici ezikhethekile ze-muesli, ubisi, amanzi, ama-jus, i-yoghurt asetshenziselwa lokhu. Ukusetshenziswa kwe-muesli nobisi kuphezulu kakhulu. Kulesi simo, kufanele kukhunjulwe ukuthi ubisi lonke ngaphezu kwezakhi luneza amakhelori ambalwa angadingeki. Akusizi ngalutho okungenani okuyi-muesli nge-yoghurt. Ngesikhathi esifanayo, kungcono ukuthululela ingxube kusukela kusihlwa, ngakho-ke ekuseni kuzokwenzeka ukuba ujabulele i-dessert enomnandi. Engxenyeni, ungafaka izithelo, amantongomane noju. Kumele kuqashelwe ukuthi ukusetshenziswa kwamantongomane aqoshiwe kunomthelela ekuqoqweni kwesisindo esiningi. Ngakho-ke, inombolo yabo kufanele ibe yinto encane. Kuyingozi kumesal, okuyinto efaka amafutha kakhukhunathi, amafutha yemifino nezilwane, i-glaze kanye ne-sweeteners. Izinzuzo kanye nezimo ezimbi ze-muesli zingama eceleni uma uzidla kuphela futhi ungasebenzisi ezinye okusanhlamvu kwasekuseni nezijwayelekile, isibonelo, ama-omelets, ama-porridges.
Abantu abanesibindi sokugula kufanele banikeze amafishi okuphuza omisiwe othosiwe namantongomane. Futhi abantu abanesifo sikashukela badinga ukuthenga ingxube ngaphandle kokufaka izithelo ezomisiwe, okungenza ukwandisa inani le- glycemic .
Ukulungele ukudla kwasekuseni
Uma udinga ukulahlekelwa masinyane amakhilogremu ambalwa, khona-ke uketshezi kwasekuseni kulungele kahle emanzini, ngaphandle kwamantongomane nezithelo. Inani elincane lomuncu noma impova lingasetshenziswa njenge-sweetener.
Ukomisa ukudla kwasekuseni kwe-oats, ukunye okunye okufana nokolweni, okusanhlamvu kakolweni kuzuza umzimba futhi kunomthelela ekulahlekeni kwesisindo, udinga ukuwalungisa kahle. Okukhethwa kukho okungcono kuyoba ukukhiqizwa okuzimele kwenhlanganisela. Ngenxa yalokhu, ungathenga ama-oats alula kanye nama-flakesheats, engeza inani elincane lamanzi ashisayo. Ngemuva kokuthi ingxube ikhule kancane, ungadla ubisi oluncane, i-kefir noma i-yogurt, uju, amajikijolo nezithelo. Ukudla kwasekuseni okunempilo kuzokusiza ukunciphisa uboya, futhi ugcwalise umzimba ngamandla kuze kube sekudleni okulandelayo.