Sisazi kakade ngokubaluleka kwe-muesli empilweni yabantu, kokubili abadala kanye nezingane. Ibhulakufesi elihle kakhulu, elizohlinzeka ngomzimba ngazo zonke izinto eziwusizo ezidingekayo, okwamanje akakaqalwa.
Kodwa akubona bonke abantu abakwaziyo ukulungisa kahle i-muesli ngendlela efanele, ukuze baphinde bajabule, ngakho-ke bayayenqaba ukudla okuhle kakhulu. Uma uthanda i-muesli noma nje ufuna ukubenza babe yingxenye yokudla kwakho, izindlela zokukhethwa esizikhethile ziyoba yindlela nje.
I-Muesli nge-yogurt
Lokhu kudla kwasekuseni kulungile hhayi kuphela ngoba umzimba wakho uthola ama-bacterium ebisi fiber kanye nobisi omuncu, kodwa futhi ngoba ulungele ngokushesha futhi kalula. Udinga nje ukuthatha i-muesli, inani lixhomeke ekufuneni kwakho, futhi uthele nge-kefir. Into eyinhloko ukwenza lokhu kusengaphambili bese ubeka isidlo isikhashana esithombeni esiqandisini ukuze ugijime. Uma ubutha ekuseni ngesivinini esheshayo, ungakwazi ukupheka i-muesli kusihlwa bese ujabulela ukudla kwasekuseni okuhle ekuseni.
Indlela yokupheka i-muesli nobisi?
Ukulungiselela i-muesli nobisi futhi akudingi isikhathi esiningi nomzamo. Uma uthanda ubisi obilisiwe, khona-ke umane uthele i-muesli, vumela ukuthi uphuze imizuzu embalwa udle. Uma ungaboni ubisi obilisiwe, khona-ke ama-muesli angathululelwa futhi abanda kakhulu, kepha-ke bayomiswa okwesikhashana.
Ungayilungisa kanjani i-muesli emanzini?
I-Muesli emanzini ingenziwa ngezindlela eziningana. Okokuqala - uthele ngamanzi abilisiwe avamile, uphuze uhhafu welisi kalamula bese uwumboza, ubeke konke ubusuku esiqandisini. Ekuseni, ungadla i-muesli enje ngokungeza ujamu, ujamu noma uju.
Indlela yesibili iyashesha. Ekuseni ubilise amanzi, ugcwalise nge-muesli, ikhava bese ume imizuzu engaba ngu-5. Ngemuva kwalokho, ungabuye wengeze uju noma ujamu futhi ube nesidlo sasekuseni.
I-Muesli nge-yoghurt
Izithako:
- iberry yogurt - 200 ml;
- i-muesli - 50 g;
- ama-walnuts - 50 g;
- i-gelatin - 10 g;
- ubisi - 50ml;
- ushokoledi omnyama noma ubisi - 50 g.
Ukulungiselela
I-chocolate ye-grate ku-grater. Gaya amanothi. I-Muesli ihlanganiswe ne-yogurt, futhi i-gelatin ichitheka ngobisi olufudumele. Ngemuva kwalokho, uthele kancane kancane ingxube ye yogurt nge-muesli uphinde uhlanganise yonke into kuze kube yilapho ubushelelezi.
Thatha isitsha esibucayi seglasi noma i-vase bese uthela kuwo u-1/3 we-mass mass. Beka efrijini ngamaminithi angu-10, bese ususa bese ufafaza amantongomane aqoshiwe kanye nechocolate. Bese uthele enye i-1/3 ye-yoghurt mass bese uyibuyisela efrijini imizuzu engu-10. Ngemuva kwalokho, ufafaze amantongomane nge-chocolate futhi, uthele enye engxenyeni bese ufaka efrijini amahora angu-2-3 ukuze ushiswe.
Emva kwalesi sikhathi ungajabulela i-dessert emangalisayo.
Muesli ngezithelo
Izithako:
- inesli - 3 tbsp. izinkezo;
- i-yogurt noma i-kefir - 150 ml;
- ushukela - 1 ithisipuni;
- i-apula - ucezu olu-1;
- I-Strawberry - 100 g.
Ukulungiselela
Hlanganisa i-muesli noshukela ne-yogurt (noma i-kefir). Apple grate on grater esikhulu, futhi usike strawberries zibe izingcezu ezincane. Hlanganisa izithelo nge-muesli futhi ujabulele ukudla kwasekuseni okumnandi futhi okunempilo.
Uma ungathandi ama-strawberries noma i-apula, noma nje ukhethe ezinye izithelo,
I-Muesli enoju
Enye ishukela ye-muesli kakade isetshenziswe njenge-sweetener, okwenza ukuthi ingabi usizo kakhulu. Uma uthenga noma wenza i-muesli ngokwakho ngaphandle kokushukela, kodwa usafuna ukuba ibe mnandi futhi ujabulise ukunambitheka, khona-ke uju luzokwenza okuhle kakhulu kuwe. I-Muesli enoju ingathululelwa ngobisi obandayo noma obushushu, amanzi abilayo, i-yogurt noma i-kefir, konke kuxhomeke kokuthandayo.
Yebo, uma ungafuni ukudla i-muesli nsuku zonke, bese uhlunga imenyu yakho nge- curd soufflé nesobho sezithelo !