Ubisi lwe-Soy luwumkhiqizo wemifino, eyenziwa ngamasiya. Kwaqala ukukhiqizwa ngekhulu lesibili eChina. Njengoba i-legend iyahamba, isazi sefilosofi saseShayina, lapho unina, owathanda ama-soya, eguga futhi elahlekelwa amazinyo, weza nendlela yokusebenzisa umkhiqizo wakhe owuthandayo. Wanikeza ubhontshisi obuqinile besoya ifomu elamukelekayo ngokwengeziwe.
Ezweni lanamuhla, ubisi lwe-soy buyathandwa kakhulu. Ubuchwepheshe bokulungiselela kwawo bulula: ngosizo lwamadivaysi akhethekile namanzi, lapho ahlambulukile khona, ubhontshisi obuningi bama-soybean uba amazambane ahlambulukile. Ngemuva kwaloko, isitokisi sisusiwe, kanti amanzi asele asetshenziselwa ukushisa kwama-degree angama-150. Futhi yikuphi ukuzuzisa nokulimala ku-milk soy, manje esiyicabangayo.
Ukwakhiwa ubisi lwe-soy
Isisekelo sobisi lwe-soy iyiprotheni ewusizo equkethe inani elikhulu lama-amino acid aguquguqukayo, wonke ama-acids abalulekile, izakhi eziningi ze-trace namavithamini. I-Soymilk iqukethe amaminerali njenge-selenium, i-zinc, i-phosphorus, insimbi, i-manganese, ithusi, i-sodium, i-calcium, i- magnesium ne-potassium, namavithamini aqukethe amavithamini PP, A, E, D, K, B, B, B, B. Lolu ubisi lufakwe ngokuphelele umzimba. I-calorie ye-soy ubisi yi-250 ml yomkhiqizo ungama-140 kcal, kanti amaprotheni aqukethe ama-gramu angu-10, ama-14 g ama-carbohydrate nama-4 g amafutha. Futhi ubisi lwe-soy obhalisiwe, okuqukethwe okungama-caloric okuyi-250 ml womkhiqizo okungaba ngu-kcal 100.
Kubaluleke kangakanani ubisi lwe-soy?
Ukubunjwa okwenziwe ngobisi lwe-soy by indlela yokudla okunomsoco kuyisondeza inkomo, kodwa ngokungafani nenkomo, okuqukethwe kwamafutha agcwele kuwo akuncane, futhi i-cholesterol ayikho ngokuphelele. Ngenxa yalokhu, ungadla ubisi lwe-soyya kubantu abakhuluphele futhi banenkinga ngesimiso senhliziyo.
Kubaluleke kakhulu ukusebenzisa ubisi lwe-soy izingane ezingabandlululani ne-galactose. Njengoba le nto engekho ekwakheni ubisi lwe-soy, kuyindlela ehlukile yokwenza ubisi lwebele. Kuwusizo ukuyisebenzisa kanye nabantu abakhona
Umonakalo wobisi lwe-soy
Naphezu kwezinzuzo zobisi lwe-soy, abanye ososayensi abaqedi ukulimala kwalo mkhiqizo. Lokhu kubangelwa inani elikhulu kakhulu le-phytic acid kulokhu kuphuza, okukwazi ukubopha i-zinc, i- iron , i-magnesium ne-calcium ekwenzeni ukugaya. Lokhu, futhi, awunayo umphumela omuhle ekugayeni kwalawa amaminerali ngomzimba. Ngakho-ke, ukulimala ekusetshenzisweni ubisi lwe-soy, nakuba kuncane, kodwa kusengenzeka.