I-Pelmeni ayiyona isidlo sokudla nhlobo. Abaningi bakholelwa ukuthi kungcono kakhulu. Futhi iqiniso lokuthi ukwehlisa isisindo kumadombolo kungenzeka, kunzima kakhulu ukukholelwa. Nakuba, kuvela, kunezibonakaliso ezinjalo.
Ngaphansi kwaziphi izimo kungenzeka ukuthi ulahlekelwe isisindo ngamadombolo?
Ukudla kwe-Pelmeni akuyona into engafani nhlobo. Yiqiniso, lokhu akuwona ukudla okunempilo kunazo zonke futhi uma kunesinqumo, kungcono ukunikeza okuthandayo imifino nokudla kwamaprotheni. Kodwa uma ungenaso isikhathi sokupheka, uma uthanda lokhu isidlo ngaphezu kwanoma yini enye, ke akufanele ukhiphe. Kodwa-ke, ukwehlisa isisindo kumadombolo kwakunempumelelo, kumele ulandele imithetho elandelayo:
- okuqukethwe kokuklarile okuphelele kokudla kwansuku zonke akufanele kudlule i-1200 kcal;
- kufanele kube okungenani izikhathi ezine ngosuku, okwedlule - kungakapheli ngo-6 ntambama;
- isabelo sama-ravioli akufanele sibe izingcezu ezingaphezu kwezingu-10 - lokhu kungaba ngu-200 kcal;
- Ungasebenzisi ama-sauces amafutha, ibhotela, imayonnaise , njenge-additive efanele ukhilimu omuncu omuncu ophansi noma i-yogurt;
- ukupheka amadokodo okuzenzela, usebenzisa ufulawa ogcwele okusanhlamvu kanye nenyama enomsoco othosiwe kanye nokwengezwa kwemifino.
Iresiphi yamadombolo amancane
Ngezimpelasonto, kudingeke uchithe isikhathi esincane futhi uzilungiselele isonto elidumile futhi eliphansi lamakholomu. Umkhiqizo ungagcinwa isikhathi eside efrijini.
Izithako:
- iqanda elilodwa;
- 1 inkomishi ufulawa ogcwele okusanhlamvu;
- 1 ingilazi yamanzi;
- isifuba senkukhu;
- i-bulb;
- iklabishi ebilisiwe (noma ezinye imifino ukunambitha);
- izinongo.
Amadombolo asetshenzisiwe alungisiwe ngendlela ejwayelekile.
Ukudla imenyu kuma-dumplings
Isitsha sakho ozithandayo singokwesidlo sakusihlwa nesidlo seviki. Ukudla kwasekuseni kulandela i- yogurt noma iphalishi, ungaba nekhofi kanye netiyi ngaphandle kokushukela. Ntambama, kufanele ubilise ingxenye yamadombolo bese uwadla kanye nomhluzi, njengosobho. Ungafaka isaladi yemifino ehlanzekile. Ukuze uthole isidlo sakusihlwa, ingxenye ye-ravioli, eyoliswe nge-yogurt noma ukhilimu omuncu, ivumelekile - ayikho ngaphezu kwezipuni ezimbili.