Njengoba bezwe ubuhlungu emadolweni, into yokuqala okufanele iyenze ukuvakashela udokotela, ukubeka ukuhlolwa okudingekayo nokuqokwa kwelashwa. Lokhu kuyadingeka ngoba, izimbangela zesifo sobuhlungu emadolweni zihlangene ziningi, futhi zinemvelo ehlukile, ngakho-ke, ukwelashwa kuyadingeka esimweni ngasinye.
Ukwelapha ubuhlungu emadolweni
Ukwelapha okunzima kunamalungu amaningi.
Ukuphumula ubuhlungu
Lokhu kungenziwa ngezidakamizwa ezilandelayo:
- I-Aspirin;
- Nurofen noma i-Ibuprofen;
- I-Acetaminophen.
Abagcini nje ekunciphiseni ubuhlungu, kodwa ngenxa yomphumela wokulwa nokuvuvukala, ukuvuvukala kuzosuswa.
Ubuhlungu obuhlala isikhathi eside emadolweni futhi ngaphansi kwalo kuzosiza ukususa ukucindezela:
- I-cold - esebenzayo kuphela ezinsukwini zokuqala ngemva kokulimala;
- ukushisa okumanzi - ungasebenzisa ibhodlela elishisayo, okugeza okufudumele noma i-hydromassage.
Lezi zindlela zokwelapha ziyingozi, zilulaza ubuhlungu, kodwa azikhiphi imbangela, ngakho-ke uzobuya ngokuqinisekile.
Ukwelashwa okuqaphayo
Ikakhulukazi ukuze kunciphise ubuhlungu emadolweni futhi ngesikhathi esifanayo ukuphatha izimbangela zalokho kwenzeka, amafutha anjalo asethuthukile:
- Ijubane le-Fastum;
- Amafutha we-Heparin ;
- UHebroni;
- I-Arthroactive;
- Dolobien;
- I-Traxivasin;
- Diclofenac;
- I-Dolgit;
- Krinol nabanye.
Uma kungenakwenzeka noma isifiso sokusebenzisa izidakamizwa ezinjalo, ungasebenzisa ukupheka kwabantu. Ukushisa okunemphumelelo kanye ne-analgesic effect kunamafutha okugcoba okwenziwe ngale ndlela:
- Thatha ama-gramu angu-150 we-mustard nama- camphor amafutha bese uhlangana nomunye nomunye.
- Hlanganisa ama-3 amaqanda abamhlophe, engeza engxenyeni bese uxube kahle.
- Le mafutha asetshenziselwa ubusuku obugulayo futhi ehlanganiswe ngengubo yeboya noma yeboya.
Ukungenelela kokusebenza
Ngokusekelwe emiphumeleni ye-X ray kanye nezinye izivivinyo, ngezinye izikhathi kunesidingo sokusebenza, ukuqeda imbangela yobuhlungu. Yenza kuphela ngemva kokuvuvukala noma ukuvuvukala.
Ukuzivocavoca kwezokwelapha
Ukuzivocavoca umzimba omncane okuhlose ukubuyisela ukuhamba, ukuqinisa i-corset ye-muscular noma ukuthuthukisa ukujikeleza kwegazi, kubuye kukhululeke ngokuphelele ubuhlungu. Thuthukisa umphumela ngokusebenzisa izikhathi zesikhathi esisodwa zokusikhipha umzimba. Kodwa ngale ndlela ungenza umonakalo, uma ungahambelani ngokuqinile nomuthi odokotela wokuvuselela. Kulesi simo, kungcono kancane kancane ukwandise umthwalo.
Ukuhambisana nokudla
Njengoba ubuhlungu emadolweni, ukudla okunomsoco kubaluleke kakhulu ekwelapheni okuphumelelayo. Ngakho-ke, kuyadingeka ukwengeza imifino, ukudla okune-vitamin-rich, fish and seafood ekudleni.