Ukusetshenziswa komsoco we-ginger fresh for ukulahlekelwa isisindo kuyaziwa wonke umuntu, kodwa kuthiwani ngomkhiqizo marinated? Kuwusizo kanjani, ukuthi ungayisebenzisa kanjani i-ginger ephuziweyo ukuze ulahlekelwe isisindo futhi kufanele uyenze nhlobo? Kuzo zonke lezi zinkinga sizoziqonda ndawonye phakathi nalesi sihloko.
Yini ewusizo nge-ginger eqoshiwe?
Izinzuzo ze-ginger eqoshiwe zivunyelwe ngokuphindaphindiwe, ngoba ukwakheka komkhiqizo kufana kakhulu nama-multivitamine ekhemisi. Ngakho-ke, i-ginger eqoshiwe iqukethe amavithamini A, B1, C, B2, calcium, i-phosphorus kanye ne-salesium magnesium, kanye ne-potassium, insimbi, i-zinc kanye ne-sodium. Enye ingwenya inezinhlobo eziningi zama-amino acids, kuhlanganise ne-tryptophan, okudingekayo ukuba umzimba ukhiqize i-serotonin- "i-hormone yenjabulo". I-ginger eqoshiwe ithuthukisa ukugaya, ivame ukusetshenziswa njenge-antiemetic, expectorant kanye ne-analgesic. Ngaphezu kwalokho, lo mkhiqizo unomphumela omuhle ohlelweni lokuphefumula, ngakho-ke kuvame ukuphakanyiswa ukuba kusetshenziswe iziguli ezine-asthma. Futhi, i-ginger eqoshiwe iyaziwa ngokuthi "imithi yobusika", ngenxa yokuthi ikhono layo lokufudumala igazi. Futhi nenye indawo ye-ginger eqoshiwe, efanelwe ukunakekelwa - iyakwazi ukunciphisa igazi, okuthuthukisa ukuhlinzeka komoya okwe-oxygen. Ngakho-ke, i-ginger ivame ukuphakanyiswa ukuba idle abantu ababandakanyeka emisebenzini yobuhlakani. Futhi zonke lezi zakhiwo eziwusizo zenziwe ngokuphumelelayo ngokuqukethwe okuphansi kwekhalori ye-ginger eqoshiwe. Yingakho ungasebenzisa i-ginger ekhethiwe ukuze ulahlekelwe isisindo kumfowabo omusha. Ungadla kanjani i-ginger eqoshiwe ukuze ulahlekelwe isisindo? Napha futhi, konke kulula, ukuthenga amafomu amancane, i-ginger kufanele idliwe. Yiqiniso, ungahlali ekudleni okuqukethe i-ginger ekhethiwe, kodwa ukuwafaka ngezitsha ezahlukene, okusho ukuthi, njengoba ucabanga, awunayo ukunambitheka okwanele, okungcono kakhulu. Isibonelo, inhlanganisela yeklabishi entsha kanye ne-ginger ekhethiwe iyoba yimpumelelo kakhulu.
Ingabe ukulimala komunwe we-ginger?
Ukuzwa ukuthi okuqukethwe kwe-caloric ye-ginger elicwebekile kuncane kakhulu, kuphela ama-kcal angu-15 kuphela ku-100 amagremu, abaningi bazofuna ukuhlukanisa imenyu yabo nale mkhiqizo. Kodwa kubalulekile ukuqaphela, ngenxa yazo zonke izimfanelo zayo ezinhle, i-ginger elicwecwe ayilusizo kuwo wonke umuntu. Ngakho-ke, akuyona into efiselekayo ukusebenzisa abesifazane abakhulelwe abathintekayo be-ginger ngasezinkathini zokugcina kanye nomama abahlengikazi. Ukuqapha ekusetshenzisweni kwe-ginger kuyadingeka ukugcina iginger kubantu abanesifo sezinkinga zomathunjini, isibonelo, isilonda noma isisu somzimba.
Indlela yokwenza i-ginger ekhethiwe?
Kunezindlela zokupheka eziningana ze-ginger eqoshiwe, nansi ezimbili zazo - ezilula kunazo zonke nezendabuko, ukulungiselela i-ginger yangempela ekhethiwe.
Indlela 1
Izithako:
- impande ye-ginger - 170 g;
- usawoti - amathisipuni amabili;
- irayisi uviniga - ΒΌ indebe;
- ushukela - 3 tbsp. izinkezo.
Ukulungiselela
Amathanga amancane ahlanjwe nge-ginger ahlanziwe bese efakwa epulini ejulile, mhlawumbe i-ceramic. Esikhathini sosawoti uhlanganise usawoti, irayisi uviniga noshukela, ulethe ngamathumba futhi uhlobise nge-marinade etholakalayo. Uma nje i-brine sele ihlile, faka ipuleti nayo esiqandisini amahora angu-6-7. Ngemva kwalokho, ungajabulela ukunambitheka kwe-ginger okhethiwe.
Indlela 2
Izithako:
- impande ye-ginger - 250 g;
- irayisi iwayini - 1 tbsp. izinkezo;
- ngenxa - 2 tbsp. izinkezo;
- ushukela - ukunambitha.
Ukulungiselela
Ngomzuzwana sanciphisa i-ginger ehlanjululwe emanzini abilayo, emva kwalokho amanzi asheshwa. Umsuka we-ginger unomile ngophawu lwephepha. Sake, ushukela kanye nelayisi iwayini mix epanini bese ulethe ngamathumba. Le nhlanganisi isilahliwe, ithululelwe kwisitsha seglasi bese ibeka khona impande yengu-ginger (akudingekile ukuba igayile). Okulandelayo, imbiza ye-ginger ifakwe efrijini izinsuku ezingu-4. Sika umgogodla ngokushesha ngaphambi kokusetshenziswa.