Wonke umuntu uyazi ukuthi ukudlala ezemidlalo kuletha izinzuzo zezempilo zomuntu. Imidlalo ngayinye ezingeni elingezona ezobuchwepheshe ngandlela-thile inomthelela omuhle ezithombeni ezihlukene zomuntu nezinhlelo. Isibonelo, inzuzo ingatholakali kuphela ekusebenzeni, kodwa futhi ngokudlala i-chess.
Abaningi bayazibuza ukuthi kuyasiza yini ukubhukuda emgodini - ngaphezulu kulokhu kulesi sihloko.
Kuwusizo kangakanani leli chibi?
Ukubhukuda kungumdlalo okhethekile wezemidlalo, ngoba lapho usebenza echibini ungaqinisa cishe zonke izinhlelo zomzimba wethu, ushise amakholori, uthuthukise izicubu zomzimba, uphumule futhi uthole isithombe esihle. Ngaphandle kwalolu hlelo lokusebenza echibini ehlobo, lapho umgwaqo ushisa kakhulu, ngeke kuzuze kuphela, kodwa kuzophakamisa isimo sengqondo. Ukubhukuda kuhlanganisa izimfanelo ezimbili ezinhle: okuhle nokuzijabulisa.
Ukuzivocavoca emanzini akusizi ngalutho kunomhlaba. Inzuzo yokubhukuda yukuthi imithwalo emanzini ayiyona into ebonakalayo njengokwenza izivivinyo, ngokwesibonelo, ekuzivocavoca.
Ukubhukuda kunomthelela omuhle emzimbeni: kusiza ukuqinisa inhliziyo, kusiza ukunciphisa isisindo futhi kusiza ukunciphisa inqubo yokuguga, ngakho labo abakhathalela umbuzo, ukuthi bayadabuka echibini kuyasiza, bangaphendulwa ngendlela enhle.
Kubaluleke kangakanani ukubhukuda echibini labafazi?
Ukubhukuda kwabesifazane kuyimidlalo enhle kakhulu, ngoba ngale ndlela kungenzeka ukuba uthuthukise ithoni, ukwandise ukunikezwa kwegazi kanye nesimetabolism. Ngaphezu kwalokho, lapho ubhukuda, cishe wonke amaqembu omzimba aqala ukusebenza, ikakhulukazi ama-musculature ebhande lehlombe, esifubeni, esiswini, ezinqulwini, emuva nasemasontweni. Futhi kulabo abacabanga, yini ewusizo echibini lomuntu, mhlawumbe impendulo
Kumele kuqashelwe ukuthi kulokhu akukho isidingo sokuya ejimini , uziphephe ngokuzivocavoca ngama-dumbbells, ama-barbells nezinye "insimbi." Yingakho kungashiwo ngokuqiniseka ukuthi ukubhukuda kubhekwa njengemidlalo ekahle evumela ukuthi kuthuthukiswe inani labo kulabo besifazane abaphikisana nezinye zezemidlalo (phambi kwezifo ezibi kakhulu).
Uma ufuna nje ukuthuthukisa impilo yakho kuphela, kodwa futhi ujabulele ezemidlalo, yisikhathi sokuya echibini.