Ngokuvamile, abantu abaningi banxanela indlala, ngakho-ke badla ukudla okungaphezulu kokudla okuphezulu okuholela ekuzuzeni isisindo. Izidakamizwa kanye nabanye ochwepheshe endabeni yokulahlekelwa isisindo bathi zonke izinsuku udinga ukuphuza kuze kufike ku-2 amalitha amanzi. Kungcono ukunikeza okuthandayo ukuqubuka kwamanzi, izinzuzo zazo eziye zafakazelwa isikhathi eside. Uketshezi kuyadingeka ukugeleza emzimbeni cishe zonke izinqubo ezibalulekile.
Iyini ukusetshenziswa kwamanzi athuntshiwe?
Leli ketshezi linesakhiwo esifana neselula, ngakho-ke imvelo iyayibona kahle. Ukungena ngaphakathi, amanzi ancibilikile asekela amangqamuzana endala, okuholela ekunyuseni kwezinga lokunciphisa umzimba. Ngenxa yalokhu, umzimba uhlanza futhi uvuselele. Ngaphezu kwalokho, i-meltwater inamandla amakhulu angaphakathi, okwenza umuntu abe namandla namandla.
Ukusetshenziswa kwamanzi aqhekekile ekutheni isisindo siphume futhi umzimba wonke unamandla okunciphisa izinga le-cholesterol egazini. Ngokusetshenziswa njalo, uketshezi olunomthelela omuhle ekusebenzeni kobuchopho nasekusebenzeni. Amanzi adilikayo athuthukisa ukugaya, okusiza ukubhekana nesisindo esiningi. Ukugcoba uketshezi ngaphambi kokudla okuyinhloko kugcwalisa isisu, okusho ukuthi uzodla kancane kakhulu, okuzosiza ekunciphiseni okuqukethwe kwe-caloric yokudla. Ngokusetshenziswa okuvamile kwamanzi afakwe amanzi, ungahlanza umzimba wemikhiqizo engapheli kakhulu yokubola.
Cishe wonke umkhiqizo angeke ulethe izinzuzo kuphela, kodwa ulimaze emzimbeni, kodwa lokhu akusebenzi emanzini ashubile. Azikho ukuphikisana kokusetshenziswa kwalesi sakhiwa.
Ngihlobo luni lwamanzi engingayisebenzisa?
Ukuze uthole inzuzo enkulu emanzini afakwe ku-thawed, udinga ukukhetha uketshezi olulungile:
- Amanzi kufanele ahlanzeke ngangokunokwenzeka, ngakho-ke lowo oqokiwe ovela kumpompethi akafanelekile. Sebenzisa isihlungi noma uthenge amanzi.
- Ezimweni ezimbi kakhulu, ungasebenzisa amanzi okuma noma abilisiwe, kodwa izinga lezintambo ezincane lizobe liphansi kakhulu.
- Sebenzisa iqhwa ukulungisa amanzi aqoqayo kuphela okuqoqwa kude nezindawo ezinabantu abaningi.
Indlela yokupheka?
Ukuncibilikisa amanzi kwalethela okuhle kuphela umzimba ukuze kuphekwe kahle. Ziningi izindlela zokuthola uketshezi olunjalo:
- Thatha isitsha sepulasitiki, uthele amanzi kuwo futhi uyithumele efrijini. Uma uketshezi luqiniswa, susa isitsha bese usishiya ukuze udonsa. Abaningi bakholelwa ukuthi lelo meltwater alisuswanga ngokuphelele.
- Indlela yendawo yonke. Thatha isitsha samanzi bese uyithumela efrijini. Uma amafreyimu ephezulu, kudingeka asuswe, ngoba kubhekwa ukuthi kukhona izinto ezilimazayo kuwo. Buyisela futhi isitsha ku-efrijini, bese ulinda uketshezi oluthe xaxa ukuze ukhiphe, bese usula okusele. I-ice elisele lizokunika amanzi ahlanzekile e-thawed.
Njengoba ososayensi baye bafakazela ukuthi amanzi anikezwe ulwazi oluhle kakhulu, ungakhuluma, ufune isibalo esivumelanayo, impilo, njll.
Ungayisebenzisa kanjani?
Ukulungiswa kwamanzi okulungile akukwazi ukufudumala, ngoba zonke izinto eziwusizo ziyanyamalala, ngakho-ke akunamsebenzi ukuyisebenzisa ukupheka. Izincomo ezijwayelekile zokusetshenziswa kwamanzi aqhakazile:
- Phuza uketshezi ngendlela efakiwe, ewusizo kunawo wonke lowo okushisa kwakhe okungaba ngu-10 degrees.
- Umkhuba wansukuzonke okungenani u-4 tbsp.
- Kunconywa ukuthi uqale ekuseni nge-ingilazi yamanzi ashubile.
- Phuza iziphuzo kangcono ngaphambi kokudla.
Uma usebenzisa amanzi ancibilikile emavikini ambalwa, uzobona imiphumela yokuqala.