Ngokuvamile ekuseni abantu badla isidlo esilula futhi esivamile - ama-sandwich, amaqanda aqhephukile, iphalishi. Kumele uqaphele ukuthi enye yezinketho ezinkulu yi-cottage shizi okwekusasa. Lokhu kuyimithombo enhle kakhulu ye-calcium, i- phosphorus nezinye izakhi eziningi ezizosiza ukugcina umzimba esimweni sokuqapha usuku lonke!
Ingabe i-cottage ushizi iyasiza ekudleni kwasekuseni?
I-cottage ushizi ngumthombo wemvelo wamaprotheni wezilwane, nawo wonke ama-amino acid adingekayo. Ukusebenzisa i-curd yokudla kwasekuseni, uvula usuku lwakho ngomkhiqizo okhanyayo, ngakho ungagcini kakhulu izitho zokugaya futhi uqinisekise ukusebenza kwazo okunempilo. Ngaphezu kwalokho, umzimba womuntu uvame ukungabi namaprotheni, kanti empeleni kuyadingeka ukuze kugcinwe imisipha kanye nezicubu.
Ukusetshenziswa kwe-cottage shizi ukudla kwasekuseni nakho ukuthi kufanelana ngokugcwele ngezithelo ezahlukene, ama-yoghurts, kanye nemifino kanye nemifino, ngakho-ke ungathola izitsha eziningi ezahlukene, okwenza ukudla kwakho kube mnandi futhi kujabulise.
Cwilisa ukudla kwasekuseni ukulahlekelwa isisindo
Uma uzama ukunciphisa isisindo, engeza ukudla kwakho okuncane kwama-cottage shizi ukuze uthole ukudla kwasekuseni. Lolu khetho luzonciphisa kakhulu okuqukethwe kokuqukethwe kwekhalori kokudla kwansuku zonke. Ngaphezu kwalokho, uma uyizinyo elimnandi, ungangeza i-yoghurt nezithelo kuwo, wenze i-dessert ehle kakhulu futhi enhle. Enye indlela yokwenza i-casseroles engasetshenzisiwe nge-add minimal flour. Le ndlela izokusiza ugweme ukuphazanyiswa okungadingekile futhi uqhubeke uye emgomweni wakho, ngenkathi ungaziphiki izidlo ezidliwayo.
Uma uthanda yonke into enosawoti, ungathatha uketshezi kwasekuseni ngokufaka ukasawoti, pepper nemifino, engasetshenziswa kokubili ngokuzimela futhi njengendlela yokunamathisela isinkwa se-rye esilula. Ngendlela, le recipe nayo inhle kakhulu yokudla okulula ngesikhathi sosuku.