Yini ewusizo yenkukhu yesibindi?

Abantu abaningi abathandi ukupheka inkabi noma ingulube yesibindi ngoba lezi zi-imikhiqizo zingase zibabaze noma zikhuni. Ukuze uzenze isidlo esihlwabusayo, izindlu ezingenalwazi kuzodingeka zithukume. Enye into, isibindi seshukela, esipheka - indaba emizuzu emihlanu, futhi ihlala ithenda futhi ithambile. Kodwa uma ubuhle bekhwalithi yalo mkhiqizo buyacaca kakhulu, kufanele sithole ukuthi isibindi sezinkukhu siwusizo nokuthi singakanani.

Izithako zenkukhu yesibindi

Lo mkhiqizo uqukethe inani elanele lamafutha - 39% wevolumu yenani lomkhiqizo. Kodwa, noma kunjalo, isibindi senkukhu nesidlo singase sibe esinye sezici eziyinhloko. Okuqukethwe kwayo kwe-caloric kuphansi - kuphela 136 kcal ngamagremu angu-100, futhi kukhona inani elikhulu lezinto ezibalulekile kulo:

• i-vitamin C;
• i-vitamin A;
• i-vitamin B9;
• i-vitamin E.

I-microelements: iron, iodine, ithusi, i-molybdenum, i-chromium, i-cobalt, i-potassium, i- magnesium , i-calcium.

Inkomba ye-glycemic ye-inkukhu yesibindi nayo iphansi. Inkomba yayo yi-amayunithi angu-50. Kungcono kakhulu "ukukhanya" kuqhathaniswa nenkumba noma ingulube yesibindi, kungcono futhi kumanyowe.

Yini ewusizo yenkukhu yesibindi?

Ngenxa yemali enkulu ye-folic ne-ascorbic acid equkethwe kuwo, lokhu okukhiqizwayo kunganikeza ukusekela okunamandla ekuzivikelweni okubuthakathaka. Ngenxa yalesi sizathu, kuneluleka ukuba uyisebenzise omama abazayo. Futhi, izitsha ezivela esibindi sesibindi zifaka isandla ekulondolozeni umbono, ukugcina ithoni yesikhumba nokulondolozwa kwalesi sibalo, ngenxa yobuningi be-vitamin A ezifomini.

Ukudla esiqhingini sesibindi kuboniswa hhayi kuphela kulabo abangathanda ukunciphisa isisindo sabo ngaphandle kwengozi empilweni. Kuvame ukushiwo futhi ngezinhloso zokwelapha, isibonelo, iziguli ezinengozi yokuhlaselwa yinhliziyo nezifo zemithana yegazi. Iqukethe i-heparin, evimbela i-thrombogenesis, ihlanza igazi futhi ijwayelekile ukusebenza komsila wenhliziyo. Futhi, isibindi sezinkukhu singumuthi wemvelo esinezinsimbi, futhi kufanele sisetshenziswe njalo ngeziguli ze- anemic .

Ukusetshenziswa kwesibindi se-inkukhu kunomthelela kakhulu, kuba nomphumela omuhle kwi-gland yegciwane, ngenxa yokuqukethwe okuphezulu kwe-iodine ne-selenium. Lo mkhiqizo usiza ukuhlanza umzimba, ukwandisa uhlelo lokugaya. Ukusetshenziswa kwayo njalo ekudleni kusiza ukwandisa ubusha bomzimba, kukhulula ukugula okungapheliyo futhi kubuyele ukusebenza okujwayelekile ngemva kokugula.