Emzimbeni, izinqolobane ze-chromium zehla ngokuhambisana nenqubo yokuguga. Kukholelwa ukuthi abantu abaningi abatholi inani elidingekayo le-chromium ekudleni kwabo, futhi lokhu kuthinta umzimba wonke futhi, ngaphezu kwakho konke, ukwakheka kwegazi. Okungathandeki ukuntuleka kwalesi sigaba kubagijimi, ngenxa yokuntuleka kokukhula kwemisipha kuyancipha. Cabanga ngemikhiqizo equkethe i-chromium enani elikhulu, elinelisekile lokugcwala isimiso sansukuzonke ngesamba sama-50-200 μg.
Yikuphi ukudla okuqukethe i-chrome?
Ukuze ugcine inani elanele le-chromium emzimbeni, kubalulekile ukuthi ufake phakathi kokudla okumnandi nsuku zonke, okuwusizo, futhi okubaluleke kakhulu, ocebile kule mikhiqizo yenkampani:
- isibindi sezinyosi, inkukhu, inkukhu namaqanda ezigwaca;
- okusanhlamvu okungenapolitiki, ugesi, ufulawa we-rye;
- I-Brazilian, i-hazelnut;
- izinsuku ezimisiwe, ama-poppies;
- ukhukhamba, utamatisi, broccoli, beet, amahlumela aseBrussels, ama-mushroom, anyanisi;
- amapheya, ama-plums, ama-cherries, ama-blueberries.
Okuqukethwe okuphezulu kwe-chromium kwimikhiqizo efakwe ngenhla kuzokusiza ukuba uthole inani elijwayelekile le-mineral ebalulekile ngaphandle kwezithasiselo ezengeziwe. Kukholelwa ukuthi ayikho enye isondlo yokudla engakwazi ukuyithatha kanye nokuletha inzuzo enkulu, amavithamini namaminerali emzimbeni njengemikhiqizo elula futhi ejwayele ukuthanda imifino, amajikijolo, amantongomane kanye nenkukhu. Yingakho kunconywa ukuba ukhumbule ukuthi yimiphi imikhiqizo equkethe i-chrome, ukuze ungalokothi ushiye umzimba wakho ngaphandle kwezitsha ngento ebalulekile.
Yehlisa isisindo nokudla okucebile ku-chrome
Manje ukuthi sithole ukuthi yimiphi imikhiqizo equkethe i-chromium, kudingeka sikhulume ngenzuzo eyengeziwe yokuthatha inani elanele le-chromium. Kubonakala ukuthi ncamashi
Imisebenzi ye-chromium yilapho isiza ukuvikela umzimba womuntu ekudleni okunzima ngokweqile: ngoba kuyindaba yokulungisa ushukela egazini, futhi akusikho iziqu eziphuthumayo ezivusa isifiso sokudla, umuntu uyeka ukuzwa umuzwa wamanga futhi ngokuvamile uthola ukudla okunempilo nokujwayelekile.
Ngaphezu kwalokho, inani elanele laleli qembu likuvumela ukuba ulawule izifiso zamaswidi namafutha, kanti empeleni lokhu kungokwakho okwanele ukuba umuntu aqale ukulahlekelwa isisindo, ngisho nasendleleni yokukhuluphala, hhayi nje ukugcwala.