Ngokuvamile imizwelo isiphazamisa ekuphileni kwansuku zonke, ngenkathi senza imisebenzi yomsebenzi - kunzima kakhulu ukwenza isinqumo esifanele ngaphansi kwethonya lemicabango. Ngakho-ke mhlawumbe kunezindlela zokuphatha izinqubo zomzwelo nemizwelo?
Ukugunyaza nokuphathwa kwemizwelo
Isidingo sokutadisha izinqubo zomzwelo nokuphatha imizwelo saqaphela esikhathini esidlule. Ngakho-ke, akukho ukusweleka kwezindlela zanamuhla. Futhi enye yezindlela ezinokwethenjelwa kakhulu zokuphatha imizwelo ukuqeqesha ngokuzenzakalelayo. Ngesizo sakhe, ungafinyelela esimweni sengqondo esifanele, esingenakuphazamisa noma yikuphi ukucindezeleka. Ukuqeqeshwa kwe-Autogenic kungasiza ukubuyisela amandla nokusebenza, ngoba kulo mzimba umzimba uhlala kahle kakhulu kunesikhathi sokulala noma ukuphumula embhedeni. Futhi, ukuqeqesha ngokuzenzakalela kusetshenziselwa ukuphatha izifo ezingqondweni ze-psychosomatic neurotic.
Ukuzenzekela ngokuzenzakalelayo kwenziwa kahle kusihlwa ngaphambi kokulala noma ekuseni ngemva kokuvusa. Udinga ukukhetha isikhathi lapho ungasheshe ukhathele, unakekele ukuthi ayikho imishanguzo ekamelweni, ngoba kulo mzimba umzimba unobungozi kakhulu.
Ukuzivocavoca ukulawula imizwelo kwenziwa endaweni ephakeme ngemuva, ngaphansi kwekhanda umcamelo ophansi, imilenze ihlukana kancane ezinhlangothini, izandla zihlala ngokukhululekile eceleni kwesiqu. Uma wesaba ukulala, yenza ukuqeqeshwa uhlezi, uhlezi emuva esihlalweni noma ugijime kancane, nekhanda lakho esifubeni sakho.
Kunezinhlobo ezintathu eziyinhloko zokuzivocavoca: ubunzima, umzimba kanye nenhliziyo.
- Ukuphumula kwemisipha kuqala kuzwa sengathi isisindo selungu ngalinye. Ngakho-ke, into yokuqala okumele izuzwe kuyisimo sosizi.
- Uma ungakwazi nganoma yisiphi isikhashana ukudala umuzwa wokucindezeleka emilenzeni yakho, iya esigabeni esilandelayo. Zama ukudala umuzwa wokufudumala ezandleni nasezinyaweni zakho.
- Bese ufunda ukuphatha izinga lenhliziyo yakho. Ngemuva kokuzwa ukushisa, phinda ifomula "inhliziyo ishaya ngokushelela, ngokuthula."
Indlela yokuphuma emzimbeni okhululekile ibalulekile, kungakhathaliseki ukuthi ingenziwa kanjani yi-jerk - njengoba ukhululekile kancane kancane, ngakho kufanele ubuyele emisebenzini kancane.
Kunezinye izivivinyo zokuqeqeshwa okuzimele, kodwa kufanele zishintshwe ngemuva kokuthi wazi kahle lezi zivivinyo. Indlela elula yilabo abajwayele imikhuba yaseMpumalanga, ngoba ukuzindla kuyisisekelo sokuqeqeshwa kwe-autogenic. Ngemuva kokuthi ufunde ukuthi ungangena kanjani kalula noma yikuphi umbuso oyidingayo, ungaqhubeka nendlela yokuguqulwa kwe-autologous.
Amanye amasu okulawula imizwelo nemizwa
- Imizwelo engalungile ingahle iphulwe ngaso sonke isikhathi ngophawu oluhlukile: umhawu ungadliwa ngokuzethemba, futhi intukuthelo ingasiza ukususa intethelelo nokuthula kwengqondo. Ezimweni eziningi, uthando luthinta imizwelo emibi. Uma ungazi ukuthi ungenza kanjani injabulo nothando, kufanelekile ukwenza lokhu, izinkumbulo ezimnandi zingasiza.
- Ngokuvamile imizwelo yethu ibonakala ekubukeni kwethu, kodwa ubuhlobo phakathi kokubukeka nemicabango buhlangene. Okusho ukuthi, ukulungisa umhlane wakhe futhi uqondise amahlombe akhe, ungazizwa uqiniseka ngokwengeziwe.
- Imizwa enamandla kakhulu idinga indawo, ngakho-ke ukushaya ama-cushions, ukuphula izitsha ngendlela evuthayo enamandla kungasiza. Kodwa ukulawula imizwelo empikiswaneni le ndlela ayisebenzisi - ukusakaza ukuhlukumezeka kungaba yedwa kanye nawe kuphela ezintweni ezingapheli.
- Ngokuvamile, ukufaniswa kwalesi simo kusiza, okungukuthi, ukulwa nokwesaba, kudingeka ucabange ukuthi isimo sesabisa futhi sikuqonde ukuthi ungenza kanjani kulesi simo. Ukuthatha izingubo ze-Superman akudingekile, cabanga ngezenzo ezikufanele.
- Izimo eziningi, ezibonakala ngathi zingenasici futhi zibuhlungu, zizoba yinto engabalulekile emva kwesikhashana. Ngakho-ke, esimweni esithinta wena, zicabange udala eminyakeni embalwa, njengokungathi konke lokhu kuyindaba yezinsuku ezedlule.
- Ukuzijabulisa okuhle kwenza ukuphila kukhanye, ufunde ukuhleka izinkinga, eziningi zazo kanye namaqanda alahlekile azifanele. Ukuhleka usulu kwesimo sezulu esingcolile kuzokusiza uqonde lokhu.