Izakhiwo eziwusizo zama-kiwi kanye nezinkampani zokuphikisana

Ezingxenyeni zethu ze-kiwi zingathengwa cishe ngonyaka. Kodwa yini esikwaziyo ngalesi sithelo, ngaphandle kokuthi sinomnandi, sigcwele i-shaggy peel futhi sinomdwebo omuhle wokusika? Empeleni, i-Kiwi inezinto eziningi eziwusizo zokulahlekelwa isisindo kanye nempilo. Ikakhulukazi lesi sithelo sivezwe yiqiniso lokuthi ligcina izinto eziwusizo ngisho nangemva kokulondolozwa.

Izakhiwo eziwusizo zama-kiwi kanye nezinkampani zokuphikisana

Ukwakhiwa kwalesi sithelo kufaka inani elikhulu lezinto, ngenxa yokuthi:

1. Ngokusetshenziswa okuvamile, i-cholesterol idonswa emzimbeni.
2. Ithuthukisa ukugaya nokugaya umzimba , okwenza kube nesisindo sokulahlekelwa isisindo.
3. Ngemuva kwesidlo esikhulu, udle i-kiwi eyodwa, ungavimbela ukuvela komzwelo wesisu esiswini.
4. Ungakwazi ukumelana nokucindezeleka okuhlukahlukene, okubalulekile nokulahlekelwa isisindo, ngoba ngokuvamile abantu badla imizwa emibi nge-caloric dessert, njll.
5. Amandla abuyiselwa masinyane ngokwanele. Impahla ewusizo ye-kiwi ibaluleke kakhulu kubesilisa nabesifazane abahlanganyela ezemidlalo.
6. Kukhona usawoti okwedlulele, okwenza kube lula ukubonakaliswa kwe-edema futhi kukhuthaze ukulahlekelwa isisindo.
7. Uhlanza amathumbu avela kwimikhiqizo yokubola. Mhlawumbe lokhu kubangelwa ukuba khona kwe-cellulose.

I-peel kiwi nayo inezakhiwo eziwusizo. Iqukethe ama-antioxidants amaningi, uma kuqhathaniswa ne-pulp. Ngakho-ke, ungakwazi ukugeza kahle izithelo ukuze ususe i-villi bese uzidla kanye ne-peel.

Lesi sithelo sinokuphikisana. Akunconywa ukusebenzisa i-kiwi kubantu abajwayele ukubhekana nokugula. Ukuqapha kwalesi sithelo kufanele kuphathwe nge-acidity enciphise yejuji esiswini.

Ukudla okusekelwe ezintweni ezizuzisayo zezithelo ze-kiwi

Inombolo yokukhetha 1

Ungahle uzihlele usuku oluvuliwe. Ungayichitha kanye ngesonto. Ngalolu suku awukwazi ukudla okungaphezu kuka 1.5 kg wezithelo futhi akukho lutho. Kunconywa ukuthi uhlukanise inani eliphelele libe ngu-5 ukwamukela. Ngokuqondene neziphuzo, kuvunyelwe ukuphuza amanzi angenawo carbon, itiye eluhlaza kanye namagciwane e-herbal. Ungalahla u-1 kg ngosuku. Ukwandisa le ndlela yokulahlekelwa isisindo kungaba okungenani kwezinsuku ezintathu.

Inombolo yokukhetha 2

Kukhona nokudla masonto onke, okusekelwe ekusetshenzisweni kwe-kiwi. Ngalesi sikhathi, ungakwazi ukulahla okungenani u-4 kg wesisindo esiningi. Imenyu yalezi zinsuku ilandelayo:

1. Ukudla kwasekuseni: isaladi, ephekwe ku-apple eluhlaza, i-kiwi, i-grapefruit, i-2 tbsp. izinkezo zegciwane germ kanye 4 tbsp. i-spoonful of oatmeal. Ukuze ugcwalise udinga 140 ml yoghurt yemvelo.
2. Isidlo sasekuseni sesibili: isiphuzo esenziwe ngamanzi we- grapefruit , i-orange, kanye no-2 st. izinkezo zikakolweni kanye no 140 ml amanzi asemanzi.
3. Usuku lokudla: izinaliti ezenziwe kusuka ku-200 ml yobisi olunamafutha aphansi, u-35 g we-mango, u-0.5 tsp wobunikazi bekhwalithi, i-yolk 1, i-1 tbsp. izinkezo zekolweni kanye ne-vanilla.
4. Ntambama ukudlala: i-cocktail eyenziwe kusuka ku-0.5 tbsp. i-yoghurt, i-180 g ye-kiwi, ithisipuni elilodwa le-whey ne-1 isipuni se-pistachios eqoshiwe.
5. Isidlo: isinkwa sesinkwa sabashukela besifo sikashukela, 1 tbsp. i-yogurt yemvelo enezihlahla eziyi-1 ze-tsp kakolweni. Ungadla 50 g we-fat cottage shizi kanye nama-120 g amazambane ahlambulukile awenziwe nge-kiwi ne-mint.

Inombolo ye-Option 3

Kukhona nokudla kwamaviki amabili, okuvumela ukuthi ulahlekelwe kufike ku-5 kg ​​wesisindo esiningi. Isekelwe kokunye kwezinsuku ezimbili.

Usuku lokuqala

1. Ukudla kwasekuseni: izingcezu ze-kiwi 3, iqanda elibilisiwe, ucezu lwesinkwa noshizi, kanye netiyi noma ikhofi ngaphandle kokushukela.
2. Usuku lokudla: i-kiwi 5 izingcezu, isaladi yemifino, engabi ngaphezu kwama-280 g webele yenkukhu, okudingeka uyipheke.
3. Isidlo: i-kiwi 3 izingcezu, i-230 g ye-fat cottage shizi ephansi, itiye eluhlaza noma ijusi.
4. Ngaphambi kokulala: ucezu olunamafutha aluhlaza kanye nesilazi se-fat-fat kefir.

Usuku lwesibili

1. Ukudla kwasekuseni: izingcezu ze-kiwi 3, amaqanda amabili atsiwe, ucezu lwesinkwa esimnyama, kanye nejusi.
2. Usuku lokudla: ama-kiwi 5 izingcezu, ucezu lwezinhlanzi ezinomsoco, u-steamed, 3 utamatisi, 1 isinkwa nesinayi ngaphandle kokushukela.
3. Isidlo: i-230 g yebele yenkukhu ebilisiwe, iqanda elibilisiwe, isaladi lesithelo nge-kiwi.
4. Ngaphambi kokulala: kiwi 2 pcs. kanye no-240 g we-fat cottage shizi