Owaqala owaziwa ngabalobi bokudla okuhlukile kwakuyi-Ancient Greek, futhi-ke, odokotela baseRoma basendulo, abashiya ngemuva kwemisebenzi ewusizo lapho (emuva kwalezo zinsuku zasendulo), batusa iziguli zabo ukuba zilandele ukudweba kokudla futhi zingadli konke. Kodwa sekudlule iminyaka eminingi kusukela lo mbono ngokwawo wawungekho umqondo, futhi umqondo awuzange unikezwe igama. Lokhu kwenzeka ngo-1928, lapho udokotela waseMelika uHerbert Sheldon etshela umhlaba uhlelo olusha lokusetshenziswa kokudla, okungukuthi, ukudla okuhlukene. Nokho, ukuvelela akuzange kufika ngokushesha, kodwa kuphela engxenyeni yesibili yekhulu lama-20.
Namuhla, akekho umuntu onjalo okungenani ongazwanga lutho mayelana nesimiso sokuhambisana kwemikhiqizo enezinto ezihlukene. Sizwile, kodwa sizwile, kodwa ukuze noma yisiphi isimiso sokudla sibe usizo, kufanele sifunde.
Sikunikeza ukuvakasha okufutshane ngokuhambisana kwemikhiqizo ekudleni okuhlukene.
Ukunikezwa kwamandla okuhlukile - ukuhambisana
Okokuqala, kudingeka siqonde ukuthi uSheldon ngokwakhe wadala kanjani lolu hlelo. Ekuqaleni wahlukanisa yonke imikhiqizo esiyidla ngamacembu, eqondiswa ukuklama kwamakhemikhali kanye nemvelo edingekayo ekugayeni nasekujuleni kwazo.
USheldon ubukele ukuthi yiziphi izinqubo ezenzeka ngaphakathi kwethu ngemuva kokudla, ngenxa yeminyaka eminingi yokubona futhi uhlelo lokuhambisana nokungahambisani nokudla okuhlukene kwazalwa.
Ngakho-ke, ngokuqondene namaqembu amakhulu omkhiqizo:
- inyama, inhlanzi, izinkukhu azikwazi ukuhlanganiswa nokudla okwe-starchy, kungenzeka ngemifino eluhlaza kanye non-starchy;
- Imipula kanye okusanhlamvu kuhlanganiswa namafutha yemifino nemifino eluhlaza, kodwa hhayi ngeprotheyini yesilwane;
- Imifino emifino ayikwazi ukuhlanganiswa namaprotheni wezilwane namafutha;
- Isithelo esimuncu kufanele sidliwe imizuzu engu-15-20 ngaphambi kokudla;
- hhayi imifino enesisindo ihlanganiswa namafutha wesilwane nemifino ngokwehlukana;
- Ubisi abukwazi ukuhlanganiswa nanoma yini;
- I-cottage shizi ingadliwa kuphela ngemifino;
- Amantongomane kufanele asetshenziswe ngokwehlukana;
- amaqanda angahlanganiswa namakhambi;
- amakhowe - umkhiqizo ongathathi hlangothi, ahlangene nemikhiqizo ye-carbohydrate, kanye namaphrotheni, kodwa ngokwehlukana.
Ezinye izincazelo mayelana nokuhambisana kwemikhiqizo yokudla okuhlukile kuwe:
- ubisi alukwazi ukuhlanganiswa nanoma yini, ngoba igajwe kuphela ngokukhipha imvelo endaweni yesimo esiswini, uma kukhona ukudla okunye lapho, ubisi luzoqala ukuwagcoba futhi luvimbele ukugaya, okuzoholela ekuboleni, okulandelwa ukuzithemba nokugulisa isisu;
- kufanele iphathwe ngokucophelela ngamakhabe kanye namakhabe - njengemifino enomuncu kufanele idliwe imizuzu engu-20 ngaphambi kokudla, kodwa hhayi ngemuva futhi ayihlanganisi nanoma yini;
- isinkwa samafutha omnqumo nemifino yisidlo esihlukile, awukwazi ukudla isinkwa ngemva kokudla kwesinye;
- ukudla kwe-alkaline nokudla okunamandla akukwazi ukuxutshwa ngesidlo esisodwa, ngoba le mikhiqizo yenza enye imvelo noma isinye esiswini esiswini, okusho ukuthi ngokuhlanganiswa ngeke kube ne-asidi eyanele, yokugaya amaprotheni, noma ama-alkali ama-carbohydrate.
Ukudla okuhlukile kwenzelwe ukugaya okunengqondo okungaphezulu. Ukudla okunjalo kokudla kwenza i-digestive tract ikhishwe wonke amandla, amavithamini , izakhi ezivela ekudleni, futhi ivimbela izinkinga nezifo zegciwane lokugaya.
Ukuze uthole ulwazi oluningi mayelana nokuhlanganiswa kwemikhiqizo, bheka ithebula lekwabelana ngamandla ehlukile. Uma unquma ukunamathela ekudleni okunjalo, kuyoba nengqondo ukunamathela itafula esiqandisini, kungenjalo ngeke kube lula ukuhlanganisa.
Ukudliwa kokudla okuhlukeneko kwesisindo
Kukhona nokudla okusekelwe ekuhambelaneni kwemikhiqizo enezinto ezihlukene. Lena ukulahlekelwa kwesisindo sezinsuku ezingu-90 kwemjikelezo yosuku lwezinsuku ezine. Lokho kungukuthi, usuku lokuqala - amaprotheni, ukudla kwesibili-starchy, i-third - carbohydrate, yesine - amavithamini (imifino nezithelo).
Lo mjikelezo uphindaphinda zonke izinsuku ezingu-90. Bathi ezinyangeni ezintathu zokudla okuhlukene okuhlukene ungalahlekelwa u-25 kg wesisindo esiningi.