Utamatisi yizona imifino ethandwa kakhulu esetshenziselwa ukupheka ukupheka izitsha ezahlukene. Kuze kube yimanje, kunezinhlobonhlobo eziningi ezihlukene, ezihlukile ngokubukeka, ukunambitheka kanye nokwakhiwa kwamakhemikhali. Utamatisi awugcini nje okuhlwabusayo, kodwa futhi anezinto eziwusizo zomuntu, okusiza ukuthuthukisa ukusebenza komzimba. Gcina lezi zitshalo amavithamini, amaminerali, ama-acids nezinye izinto. Odokotela kanye nezondlo zokudla batusa njalo ukuthi bafaka utamatisi ekudleni kwabo.
Izakhiwo eziwusizo zotamatisi fresh
Lolu hlobo lwemifino lunezinhlobonhlobo zezenzo emzimbeni, okubangelwa ukwakheka kwamakhemikhali acebile. Ukukhuluma ngabo kungase kube yisikhathi eside, ngakho cabangela izindawo eziyinhloko nezinzuzo zika utamatisi:
- Ngenxa yokutholakala kwamavithamini B, umuntu angakhuluma ngomphumela omuhle wemifino emsebenzini wesimiso sezinzwa. Ukwakhiwa kuhlanganisa i-organic substance thiamine, engena emzimbeni, iphenduke ibe yi-serotonin - ihomoni yenjabulo.
- Zinezindawo zokulwa ne-antioxidant, ukunciphisa ingozi yomdlavuza.
- Ukuthinta kahle isimo se-cardiovascular system. Utamatisi unciphisa izinga le-cholesterol embi futhi uvuselele ukucindezela.
- Bayakwazi ukugcina ingculazi, futhi ngenxa yonke i-phytoncides, ebulala amabhaktheriya ahlukene futhi abe nesenzo sokulwa nokuvuvukala.
- Usiza ukunciphisa ubuthi obubuthe emzimbeni ngenxa yokusetshenziswa kokudla okulimazayo.
- Akunakwenzeka ukuphawula umphumela omuhle wezotamatisi kumsebenzi wesistimu yokugaya ukudla, ngoba ukwakheka kuhlanganisa okuningi kwefiber. Ivula izinto ezinobungozi futhi ibasuse emzimbeni, okuthuthukisa umsebenzi wegciwane lokugaya.
- Izakhiwo zizokwaziswa ngabesifazane abafuna ukubhekana nesisindo esiningi, njengoba imifino ithuthukisa umzimba. Njengoba kunikezwe okuqukethwe okuncane kwekhalori, izithelo zibhekwa njengomkhiqizo wokudla.
- Njengoba kunikezwa ukuthi kukhona ama-antioxidants kanye ne-lycopene, kungathiwa ukuthi utamatisi unomthelela omuhle esimweni sezincuba zamathambo.
- Imifino iphikisana nomdlavuza, anti-inflammatory and antioxidant, okusiza ukunciphisa ingozi yezifo ezingokwemvelo.
- Umphumela omuhle wemifino esimweni sombono, ukunciphisa ingozi yezinguquko ezihlobene nobudala e-retina, okuholela ekumpumpheni.
- Imifino emihle iyasiza kubantu abane-anemia, ngoba aqukethe ama-salts ensimbi ngendlela elula yokugaya, kanye ne-folic acid, edingekayo ukuze kube nokujwayelekile kwe-hematopoiesis.
- Kuhlanganiswe kumakhemikhali e-phenolic enza umphumela we-choleretic, i-diuretic kanye ne-antimicrobial. Basiza ekubhekaneni nama-microbes futhi baqinise ama-capillari.
Izakhiwo zamatamatisi ahlanzekile zihlukile, zinikezwa ibanga lawo. Isibonelo, izithelo ze-pink ziqukethe isamba esikhulu se-selenium - i-antioxidant, eshukumisa imisebenzi evikela umzimba nomsebenzi wengqondo. Utamatisi oluphuzi luqukethe i-lycopene, okunciphisa inqubo yokuguga. Kulezi zinhlobonhlobo azikho ama-asidi amaningi, ngakho angadliwa ngabantu abane-acidity ephezulu yesisu. Ukubunjwa kwe-tomato ephuzi kubandakanya i-retinol, okuthinta kahle amehlo.
Utamatisi awusizo nje kuphela, kodwa futhi nezakhiwo eziyingozi, okumele kudingeke ukucubungula. Kukhona abantu abanokungaboni ngaso linye kokudla, okubonakaliswa ngesimo sokungezwani komzimba . Ukwakhiwa kuhlanganisa eziningi ze-oxalic acid, ngakho utamatisi aphikisana uma kwenzeka izinkinga ezinso nezinhlelo zesishuloskeletal. Ungadli utamatisi kubantu abane-cholelithiasis. Akunconywa ukuhlanganisa izithelo ngesinkwa, amaqanda, inyama nenhlanzi.