Namuhla i-kelp - sea kale - ikhule njengesihlahla esitshalwe ngokushesha masinyane. Futhi phansi kolwandle, endaweni engokwemvelo, kuthatha iminyaka emibili ukuyikhula ngokugcwele. I-algae esekhulile ayikho embi kunezinto ezakhiwa izinto eziwusizo kunamanzi ahlanzekile. Akusizi ngalutho ngezinhloso zokudla, ukukhetha kunikelwa ekelp omisiwe.
Indlela yokusebenzisa i-kelp eyomile?
Iklabishi ngesimo esomile ingahanjiswa njengesitsha sehlangothini kuya ezitsheni eziningi zokudla, ingafaka isaladi isoka, ukupheka isidlo esizimele kuso (kunconywa ukuba ungene ngaphambi kokulungiselela laminaria ).
Kungani ulwandle lusizo kangaka?
Izinto eziphilayo ezisebenzayo eziqukethe usizo:
- ukuvuselela imetabolism;
- ukufaka isandla ekulahlekeni kwesisindo;
- qinisa ukuzivikela komzimba;
- I-kelp eyomile ibuye ihlinzeke ngesimo ngezifo zenhliziyo nemithambo yegazi;
- kuyasiza ekusebenzeni okujwayelekile kwesistimu yezinzwa zomphakathi, amathambo;
- Ngaphezu kwalokho, i-algae ikhuthazwa ngenhloso yokusetshenziswa nezinkinga nge-prostate adenoma.
Njengoba ungabona, kunezizathu ezingaphezu kokwanele ukuthanda ulwandle. I-Laminaria, izakhiwo eziwusizo zazo ezaziwa ngisho nasemithi, zizosebenza njengendlela yokwelapha yemvelo yomndeni wonke.
Kususa ama-radionuclides emzimbeni, kusiza ukuqeda umzimba wezinsimbi ezinzima, ukuhlanza imikhiqizo yokubola emva kokusebenzisa ama-antibiotics. Futhi okubaluleke kakhulu, kuyisisombululo ngokuphelele semvelo sesenzo se-helminthic.
Ukutholakala okuphumelelayo nge-kelp kuqinisekisiwe futhi ngesifo se-GI esithuthukile. Ngesikhathi esifanayo, kuphawula ukuthi isimo samathumbu sithuthuka ngokusetshenziswa kwe-algae, okwedlula konke okulindelwe.
Ngosizo lwe-kelp kungaba ngcono kakhulu impilo, isimo sezitho zangaphakathi, ikakhulukazi amathumbu.
Ulwandle olomile oludala lungafakwa ngesikhathi futhi lugcinwe esiqandisini noma indawo ehlile ngokukhethekile iminyaka emithathu.
Izingxenye eziwusizo ze-kelp omisiwe
Inzuzo eyinhloko kelp omisiwe ukuthi iqukethe iodini , ehlala emkhiqizo ngisho nangemva kokwelashwa. Ngomumo omisiwe i-kelp iqukethe inqwaba eyanele, echaza ukuthi imithi yokwelapha i-algae:
- nge-rheumatism;
- nezifo zesikhumba;
- nge-arthritis;
- ekwelapheni noma yiziphi izinqubo zokuvuvukala.
- Ungakwazi ukupheka i-decoction ye-kelp eyomile bese ugeza ngawo.
Okuqukethwe okucebile kwamavithamini kelp omisiwe kwenza kube lula ukuthola umkhiqizo ophelile okhuthaza ukuvuselelwa komzimba. Ulwandle luyanciphisa ukuthuthukiswa kwesifo se-sclerosis kubantu asebekhulile. Izingane nazo ziyasiza. Kelp eyomile kusiza ukukhula nokuthuthukisa, ukuze uhlale uhlala njalo. Ubuye akhumbule inkumbulo futhi asize ekuthuthukiseni amehlo, okuwusizo nganoma isiphi isikhathi.
Sea kale yindawo yokugcina yemvelo yezinto eziwusizo. Ukusetshenziswa kwe-kelp eyomile kuyasiza, ngoba i-algae iqukethe konke okuyinkimbinkimbi yamavithamini, okubalulekile emsebenzini wesimiso sezinzwa nokuthuthukisa ukusebenza kahle.
I-Laminaria enezifo ezihlukahlukene
Odokotela batusa ukufaka phakathi kokudla kwakho olwandle olomile kubantu kubantu abanezinkinga ezehlukene zezempilo:
- ku-goiter;
- nge-anemia;
- lapho kukhona izinkinga ngamehlo (abaningi baye baphawula ukuthuthukisa embonweni kusukela ngesonto lokuqala lokudla izilwane zasolwandle);
- ama-algae asetshenziselwa ngempumelelo ukwelashwa kwe-bronchitis, i-pneumonia kanye nemikhuhlane, i-sinusitis (kulokhu, kabili ngosuku, inhalation yenziwa emgqeni we-kelp omisiwe);
- akukho ukuphikiswa kokusebenzisa ulwandle olwandle nangesikhathi sokukhulelwa (i-algae ifakwe ohlwini lwamalungiselelo abesifazane abakhulelwe, ngoba i-kelp iqukethe iodine, iyasiza nokuqothulwa).
Ingabe kukhona imingcele?
Ukulinganiselwa okuphawulekayo ekusetshenzisweni kwe-kelp kukhathazeka ngamacala we-nephritis, i-furunculosis engapheli. Kusukela ekudleni kuyadingeka ukwenqaba ukushisa shchitovidki.
Iqiniso elithakazelisayo ukuthi i-laminaria eyomile isetshenziselwa ukulahlekelwa isisindo. Ngenxa yokuqukethwe kwe-fibre yokudla kuwo, umzimba uhlanza izinyosi. Ngaphezu kwalokho, ukusetshenziswa kelp omisiwe lapho ukulahlekelwa isisindo Kunconywa ukuthola ukushesha okusheshayo of satiety. Kuye, izingxenye zokudla ezidliwe zihamba kancane. Lokhu kuyinto engokwemvelo eyenza ukulahlekelwa isisindo.
I-Laminaria isetshenziselwa izimonyo, ngoba iyasiza ukuqeda cellulite (ngosizo lwe-wraps).