Yini esikwaziyo ngokudla okunomsoco kaCristiano Ronaldo?

Abathandi bemidlalo emikhulu abanesithakazelo bafunde noma yiziphi izinto ezihambisana nezithombe zabo. Zithakazelisa ngokulinganayo, nokuthi yiziphi abadlali abadumile abazidlayo, nokuthi bahlala kanjani, futhi ngokusho ukuthi bafundisani.

Ngolunye usuku kwaziwa ukuthi yikuphi ukudla okuthandwa yi-Real Madrid, oyedwa wabadlali bezemidlalo abacebile kakhulu emhlabeni jikelele uCristiano Ronaldo. Kwakukhona ukuthi isidlo esithandayo se-athlete ocebile futhi odumile yi-cod enomunyu nesomisiwe, ukudla kwabampofu ePortugal.

I-Bakalao, ikhodi efanayo, eyayivame ukuthandwa kakhulu phakathi kwePutukezi empofu, kodwa emva kweMpi Yezwe Yesibili intengo yale nhlanzi yenyuka ngokuphawulekayo futhi maduze nje i-cod usawoti yaba yinto enhle ngempela.

Njengendwangu ehlangene eya kubhakwa, uRonaldo ukhetha amasaladi emifino ehlanzekile. Umpheki weqembu lesizwe samaPutukezi uxwayisa ukuthi isidlo esithandayo somdlali webhola asikwazi ukudliwa nsuku zonke, ngoba ingxenye eyodwa inezinhlamvu zamakholori angu-500.

Yini edlayo nokuthi yini engaphuzi Ronaldo?

Umdlali webhola lezinyawo udla ukudla kwakhe kwansuku zonke ukudla okungu-4. Umgijimi ulahlile ngokuphelele ushukela, kodwa uthatha ama-multivitamines kanye nama-joint preparations, uphuza njalo amaprotheni ama-cocktails. Ukuze agcine umzimba wakhe esimweni esivamile, uCristiano udla imifino nemifino eminingi, ubona umuthi ophuzayo wokuphuza. Nsuku zonke lidla cishe ama-khalori angu-3000. Singasho ukuthi lo mdlali uhambisana nokudla kwaseMedithera, okungekumangazi, kunikezwe lapho evela khona. Ekudleni umdlali webhola lezinyawo, inhlanzi, izinhlanzi zasolwandle, imifino. Yonke imikhiqizo iphekwe ku-grill noma ibhaka.

Funda futhi

Umshayeli wezinyawo akaphuzi utshwala, ngoba akafuni ukuqeda impilo yakhe, njengobaba wakhe, oshonile ngobudakamizwa ngo-51. Utshwala uRonaldo uthanda amaju ahlanzekile, kodwa ngezinye izikhathi angakwazi ukuthenga ingilazi yewayini elibizayo, ngamaholidi, njengento ehlukile. Wenqaba ama-sauces, futhi cishe akasadli izigunja.