Zonke izitshalo ze-chestnut eziyaziwayo zinemibala emibili: ezidliwayo (i-chestnut ehloniphekile) ne-inedible (i-chestnut yamahhashi). Iyokuqala isetshenziselwa ukupheka, okwesibili - kumuthi womuntu. Naphezu kokusabalala okubanzi kwesitshalo, abaningi abazi ukuthi i-nut chestnut iyasiza yini nokuthi yiziphi izinkomba ezingenayo.
Yini ewusizo futhi eyingozi yi-nut chestnut?
I-chestnuts edlayo, njengamanye amantongomane, ayinomsoco futhi aqukethe inani elikhulu lamavithamini kanye nezici zokulandelela. Kodwa futhi banezinhlobo eziningi ze-carbohydrate nesitashi, ezibazondeza eduze namazambane. Okuqukethwe kwe- caloric yalesi sitshalo akuyona encane - 180 kcal ngamagremu angu-100. Ngakho-ke, nakuba kukhona ukudla okukhethekile kwe-chestnut, ukunciphisa isisindo somkhonto we-walnut kufanele sisetshenziswe ngokucophelela. Kodwa kwimenyu yemifino, kubaluleke kakhulu njengomthombo wamafutha namaprotheni.
I-chestnut yamahhashi inezindawo eziningi zokuphulukisa. Ukukhipha kuwo kusetshenziselwa ukwelapha izifo ezifana ne-thrombosis, i-hemorrhoids, i-varicose veins. Ama-Infusions ahlamba i-nasopharynx nge-angina nesinus, iphoqa ngomhluzi we-chestnut isetshenziselwa ukuphatha ukushisa nokulimala kabi, i-rheumatism.
Ngaphandle kwezinzuzo kanye nokulimala kwamantongomane angama-chestnut, futhi, kungaba. Uma udla izithelo ezingenakulungiswa, zingabuthiwa. Futhi ama-chestnuts amnandi ngobuningi angabangela ukubhoboza nokuqothulwa . Lezi zinambithi ziphikisana nabesifazane abakhulelwe nabamnakekeli, abantu abahlukunyezwa yizinso, abanesifo sikashukela.
Ungadla kanjani amantongomane angama-chestnut?
Izithelo ezidliwayo zingabiliswa, ziphekwe kuhhavini, ziboshwe. Akunzima ukuwapheka. Isibonelo, ukupheka, ama-chestnuts anesikhumba esikhungisiwe anconywa emanzini abilayo imizuzu engama-20. Ngokubhaka, kuthatha isikhathi eside - cishe isigamu sehora. Abaningi banesithakazelo embuzweni wokuthi kungenzeka yini ukuba badle amantongomane angama-chestnut aluhlaza. Ziyadla futhi zihlanzekile, nakuba kungekhona wonke umuntu othanda ukunambitheka kwezithelo ezinjalo.